Muchikamu chino ini ndoda kukuudza nezve imwe yeiyo dzimwe nzira dzekurwadziwa kwekutambudzika pabasa, pamwe imwe yeanonyanya kushandiswa uye anozivikanwa; zvakasiyana mhando dzekufema uye izvo zvinonyatsokudzidzisa nyamukuta wako mumakirasi e kugadzirira kubereka.
Dzimwe nguva kusahadzika kunomuka nezve kukosha kwayo uye zvinowanzoitika kuti isu tinobvunzwa uyu mubvunzo mukubvunzana; Kufema kunobatsira here panguva yekusununguka? ... Ndinovimba kuti ndikujekese kwauri kuitira kuti ivo vanoshumira, nguva yekuvashandisa uye chii chekutarisira kubva kune iwo mafemo.
Tinofanira kunzwisisa kuti kana tichitaura nezve "mweya" tinotaura zvakasiyana nzira dzekufema, nayo, izvo zvatinonyatsofunga nezvazvo, kudzora kufema kwedu pachedu, ku tidzore pachedu. Inogona kunyatso kutariswa se "kukanganisa" maitiro, yaitwa zvakanaka uye panguva chaiyo inoita kuti titarise pane chimwe chinhu kunze kwekudzvinyirira uye nenguva inotsamwisa yavanogona kutikonzera. Hadzisi nzira dzekuzorora here? Kwete, kunyangwe ichishandiswa pane imwe nguva kunze kwekutakura kana vachigona kudaro.
Nguva yekuishandisa?
Kana isu tine chibvumirano uye chero nguva izvozvo chibvumirano zvakwana zvakanyanya sekunge dai tichifanira kutarisisa kutarisa kwedu kune imwe nzvimbo. Izvo hazvina musoro kuita kufema kana handina kurwadziwa, nenzira imwechete iyo kana musoro wangu usingarwadzi, ini handitore chinonyaradza marwadzo uye hazviite kuti uite mweya wekufema kana chibvumirano chapfuura, saka zvandinofanira kuita ndiko zorora uye ita "mweya wakasununguka."
Zvinoitwa sei?
Kune akawanda marudzi emaitiro anoshandisa iyo kudzora mweya. Kusvikira nguva isiri yapfuura ivo vakatidzidzisa akati wandei kushandisa zvinoenderana nekuwedzeredzwa kwawakave nako, izvo zvakaita kuti iwe uende kuchipatara nebhuku rekunyora uye wobvunza nyamukuta zvine hukasha kana iwe wakawedzera kana kuti kwete… Zvinotyisa, ndinokuvimbisa. Ini, pachangu, ndakarerekera kukudzidzisa iwe nzira imwe chete yekufema, iyo inokushandira iwe zvakakwana kune zvese kuwedzera.
Zvakakosha kuti kufema kwedu ndiko mutinhimira. Imwe kufema zvakanaka uye zvinobudirira kufemera mukati nemumhino mupfungwa kuverenga kusvika ku2 uye kuburitsa mweya wakawanda lentamente kuburikidza nemuromo, mupfungwa tichiverenga kusvika ku 4. Tinotora mweya uye tinourega uchibuda zvishoma nezvishoma. Hausi mweya wakadzika, tinofema tichizadza mapapu. Izvo zvakakosha kuti mweya unofambiswa zvakanaka uye zvakakosha kuti ihurefu munguva pane kufemerwa. Dzimwe nguva kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakaita kunze kwepamusoro uye iro harisi dambudziko, chero bedzi mweya usati watanga kumhanyisa uye nekukurumidza uye tinosvika hyperventilate...
Mhando iyi yekufema, patinoishandisa kunze kwenguva yekusununguka, inozorora chaizvo uye panguva yekurara inobatsira zvikuru kutibatsira kuti tirare.
Tinoishandisa sei panguva yekusununguka?
Chibvumirano chinotanga uye tinoita a kufema kwakadzama uye kuzadzisa kuisa mwana wedu mumhepo, tobva taita kufema sekutsanangura kwandakaita kare, kuverenga kusvika kuna kana tichidzinga mweya, sekusanzwisisika kuri kuwedzera, kufema kunokurumidza, asi kugara uchidzora kuti patinodzinga mweya tinozviita kwenguva yakareba kuti kana kuzvitora uye kana kusagadzikana kwadzikira tinodzokera kune kuverenga kusvika kune mana nekufema kusvikira chibvumirano chapera, kuti isu tichafema zvakanyanya oxygenate mwana wedu zvakare.
Uye iro basa reumwe wedu?
Chinokosha. Izvo zvakakosha kuti uzive kuti pane imwe nguva panguva yekuzvara tinokwanisa kurasikirwa nemisungo uye tsinga uye ndipo panodikanwa nemumwe wedu ziva kutitungamira zvakare kuitira kuti tigova vatenzi vemuviri wedu zvakare uye kuti tirege kutorwa nekutambudzika. Kana nguva iyoyo ikauya, zvakakosha kuti utaure zvinyoro-nyoro kwauri uye woisa pfungwa dzako pane zvauri kutaura, zvinogona kukutungamira nekuverenga zvinonzwika panguva yechibvumirano. Dzimwe nguva iwe unozoda iyo nyamukuta kutsigira kukuperekedza panguva yebasa. Kana imwe nguva yakakosha yadarika, tinozoisa pfungwa dzedu pakufemerwa uye nekufemerwa.
Zano rangu
- Taura nanyamukuta uye imi mose munyore kugadzirira kuberekaIzvo zvakakosha kuti uende zvese pazvinogoneka.
- Dzidzira marwadzo ekurapa maitiro panguva yekuzvitakura kuti uvazive zvakanaka uye kukwanisa kuzvishandisa nemazvo.
- Panguva yekusununguka mumwe wedu ndiye achave akanakisa shamwari zvaamai, nekuti nhumbu, kubereka uye kurera inyaya yemaviri.