Nzira yekugadzira porridge yezviyo

Pamwedzi mitanhatu yezera, vacheche vanotanga kudya zvokudya zvikukutu uye kuedza zvinonaka zvitsva. Zvishoma nezvishoma vanosanganisa zvinonaka nekuti zvino vava kuda zvimwe zvinovaka muviri kuti vakure. Nzira yekugadzira porridge yezviyo kumba uye dzimwe ndiro rinova basa rinokosha kuvabereki. Handiti vanoti kudya kunodzidzwa. Saka, hapana chinhu chiri nani pane chikafu chine hutano asi nekunaka uye hunhu kuitira kuti mucheche adzidze kuwedzera mukanwa wake.

Asi iyi nzira haifanirwe kuve yekukasira, iyo yakanaka kutanga zvishoma nezvishoma. Yeuka kuti kusvikira panguva iyo, mwana anongoshandiswa kuravira kwemukaka, ndiko kuti, chero imwe inonaka inenge isiri pasi petsva. Kune vacheche vanoshama miromo yavo mushure mekuedza chipunu chekutanga, asi mune dzimwe nguva mugwagwa wakareba uye nzira dzakasiyana dzinofanirwa kuyedzwa.

Kukosha kwezviyo

Chimwe chezvinhu zvekufunga nezve kuunza chikafu chitsva ruvara, kuravira uye magadzirirwo. Zvakakosha kuti utange kuvasuma pamwero unokwira, uchitanga nezvinonhuhwira zvisina kunyanya kusimba. Kune vanotanga nenhanga kana bhanana, rekutanga richipfava, rechipiri richitapira. Ipapo mimwe miriwo, zviyo, nyama uye nezvimwe zvinounzwa. hapana anozvarwa achiziva nzira yekugadzira porridge yezviyo uye zvimwe zvekudya saka ramba uchifunga kuti unogona kuwedzera macondiments uye zvimwe zvigadzirwa kuti zviwedzere kunaka, senge grated cheese, cream, nezvimwe.

porridge-zviyo-2

Zviyo zviri pakati pezvokudya zvakasimba zvekutanga kuunzwa kana uchitanga kudya kwekuwedzera. Chikonzero ndechekuti iwo ari nyore kugaya asi akapfuma kwazvo mune zvinovaka muviri, aine mupiro mukuru wemacarbohydrates, mavhitaminzi, mapuroteni, mafuta, zvicherwa uye fiber. Izvi zvinopa simba guru rezvido zvinokura zvomwana zvakabatana nokukura kwake. Ndezvipi zviyo zvinonyanya kudyiwa? Unogona kusarudza oatmeal, mhando dzakasiyana dzehupfu (chibage, gorosi, bhari, rye), mupunga, mupunga grits, gorosi grits, quinoa, mapfunde,

Cereal porridge mabikirwo

Semuenzaniso, ndinokuunzirai resipi inoita seinonaka kwandiri nekuti iri porridge inovhenganisa zviyo zvakawanda neruzivo rwekuti, kana mwana adarika gore, unogona kuwedzera uchi. Yeuka izvi zvakakosha, nokuti vana vari pasi pegore rimwe chete havagoni kuravira uchi kusvikira zuva ravo rekutanga rekuzvarwa. Is oatmeal inotakura:

4 magiramu eupfu hwezviyo.
4 gramu yeupfu hwegorosi.
4 magiramu eupfu hwebhari.
4 magiramu eupfu hwe rye.
4 gramu ye oatmeal.
200 ml yemukaka wezamu kana formula.
1 teaspoon yeuchi (kana mwana ari pamusoro pegore)

Mundiro, isa mukaka uye wobva wawedzera hupfu zvishoma nezvishoma, kusanganisa zvakanaka kuitira kuti pasava nemapundu. Kana iwe usingakwanisi kuwedzera uchi, unogona kusarudza shuga, kunyange kune vana chiremba vanokurudzira kudzivisa shuga kusvika kune gore.

Pariji yekutanga yemucheche
Nyaya inoenderana:
Porridge nemukaka wemukaka

Imwe resipi inova imwe yezvandinoda, zvese nekureruka kwayo uye kudya kwayo, ndiyo porridge yemuchero. Muchiitiko ichi, ndezvekudzokorora resipi yapfuura asi uchiwedzera magiramu makumi mashanu emuchero mumwe kana kupfuura wesarudzo yako, sebhanana, apuro, melon, peach, pear, nezvimwe. Kana iwewo uchida kuwedzera jisi rearangi, porridge ichava yakanyanya kunaka uye inotapira.

Kufunga nezvazvo

Panguva ye gadzira porridge yezviyo, gara uchiyeuka kuti iwe uchashandisa zviyo sechikafu chikuru chakasimba uye imwe mvura yekusanganisa, inogona kunge iri mukaka wezamu, mukaka, muto wemuriwo, muto kana mvura. Kune izvi, unogona kuwedzera zvimwe zvinoshandiswa, zvakadai semiriwo, noodles, michero, nezvimwe.

Kunyangwe paine nguva dzose sarudzo yekusarudza porridge yemumaindasitiri, chakanakira kugadzirira chikafu chemumba nekuti chikafu chemumaindasitiri chinorasa chikafu nekuti chinopinda muchirongwa chinonzi hydrolysis kuti chiwedzere kugayiwa. Mhedzisiro yacho ndeyekuti vazhinji vavo vakawedzera shuga kana kuti vanoda kusimbiswa nekuwedzera kwe zvimwe zvinovaka muviri.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako