Muzhizha zvakajairika kuti vana vave nehavi shoma, zvakafanana nevanhu vakuru. Kupisa kwakanyanya kunokoka kunwa chikafu chitsva chiri nyore kugaya. Kuderedza kupisa kuri kupisa kwatiri kusangana nako neiyi kupisa kupisa, hapana chinhu chiri nani kupfuura michero mitsva.
Michero izere nemavitamini uye zvicherwa zvakakosha kuti muviri ushande zvakanaka, uye kunyanya michero yezhizha, ine huwandu hwakawanda hwemvura. Zvibereko Smoothies akakodzera mwaka unoNenzira iyi, vana vanozoguta uye vanotora zvidimbu zvemichero vasingatombozviziva.
Kana iwe ukawedzera mukaka kana yogati kune iyo kuzunguza, iwe unenge uine chikafu chakakwana kwazvo iyo yaunogona kudzikama nayo nezvekupa vana vadiki.
Strawberry uye cherry smoothie
Zvibereko zvitsvuku zvakapfuma muma antioxidants uye vhitamini CUye zvakare, isu tinowedzera zvigadzirwa zvemukaka izvo zvichawedzera calcium kune ino vhitamini-yakazara zunza. Kugadzirira uku kuzunza iwe unongoda chete:
- Girazi re mukakaKana uchida, unogona kushandisa chinwiwa chemuriwo chakadai sekokonati kana maamondi
- Mbiya ye strawberries
- Mbiya ye cherries
- 1 yoghurt ChiGiriki
- 2 tablespoons shuga
- ice
Chekutanga tinoshamba mahabhurosi zvakanaka nekuatema, tinoita zvimwe chetezvo nema cherries anobvisa bhonzo. Isu tinoisa muchero mugirazi inosanganisa, wedzera iyo yogati, girazi remukaka kana chinwiwa chemuriwo, shuga nechando. Isu tinorova zvese zvinoshandiswa kusvikira zvese zvachekwa zvakanaka uye zvine ruomba, Isu tinoshumira mugirazi refu ine chidimbu che sitirobheni yekushongedza. Uye voila, isu tatova nekuzunungusa kuzadza kuzere nemavitamini ekutora semhuri.
Multi-michero Smoothie
Kugadzirira iyi smoothie tiri kuzoshandisa michero yezhizha, kutora mukana wekuti vakapfuma mumvura uye zvicherwa. Tichazoda:
- 1 mbiya ye cherries
- 1 banana izvo hazvina kunyanya kukura
- 1 chidimbu che cantaloupe
- 1 yoghurt greek yechisikigo
- 2 mashupuni eshuga
Isu tinosuka ma cherries zvakanaka, tichinyatso bvisa pfupa, cheka uye chengetedza nejusi ravo rese. Isu tinosvuura uye tinocheka bhanana kuita zvidimbu, tinoita zvimwe chete nevise. Isu tinoisa michero yese mugirazi inosanganisa, wedzera iyo yogati uye shuga. Takarova zvakanaka kusvika tora kirimu kirimu pasina mapunduKana zvichidikanwa, iwe unogona kuwedzera mukaka mudiki kana coconut yemuriwo chinwiwa kujekesa iko kugunun'una. Shumira iyo inotonhora kwazvo, ichiperekedzwa nekwapurwa kirimu kana zvidimbu zvidiki zvecheri.