Zhizha riri kuuya uye vakadzi vane pamuviri vanofambawo

Zhizha riri kuuya uye pamwe naro zororo nekufamba ... Gore rese rakamirira uye ikozvino yave nguva yekutora masutukesi edu isu tine nhumbu uye munhu wese anopenga uye anotivimbisa kuti kufamba kune njodzi kuvakadzi vane nhumbu. Haugone kufamba uine nhumbu here ichokwadi?

Hazvina kunyanya kuipa semutemo wenguva dzose kufamba hakurambidzane panguva yepamuviri, asi zvakakosha kuti utarise dzimwe nzira dzekuchengetedza kuitira kuti vagare zvakanaka uye vakachengeteka sezvinobvira.

Kufamba chero nguva?

Kana iwe uri mukadzi ane hutano, usina chero chirwere kana njodzi chinhu uye nhumbu inokura zvakajairika hapana dambudziko mukufamba uine nhumbuKunyangwe zvichitsamira parudzi rwechifambiso chakasarudzwa, tinogona kunge tine zvimwe zvinorambidzwa.

Kamwe nhumbu yasimbiswa nguva yakanakisa yekufamba ndiyo yechipiri trimester, panguva iyoyo isu tatoita yekutanga ultrasound, iyo katatu kuongororwa uye kwekutanga kuongorora, kuitira kuti kwete chete takasimbisa nhumbu, zvakare izvo hapana chikonzero chekuvhunduka uye kuti zvese zviri kusimukira zvakajairika. Pamusoro pezvo, inguva huru kubva pakuona kwekusagadzikana kunowanzoitika pakubata, kazhinji kuda kurutsa kwakanyangarika uye kusagadzikana kweyekutanga trimester uye mwana achiri kurema zvishoma, zvekuti isu hatisati takanyanya kurema uye tinozviwana isu pachedu zvakanaka zvakare uye nesimba rakawanda. Tichafanira zorora zvimwe kupfuura zvataizoita dai tisina pamuviri, asi tinokwanisa famba nyore uye ita hupenyu zvinowanzoitika.

Ndeipi nzvimbo yekusarudza?

Zvakakosha senzira dzekufambisa dzatinosarudza ndiyo nzvimbo yatinoda kuenda. Panguva yekuzvitakura majekiseni mazhinji anopikiswa kuti unofanirwa kupfeka kana uchifamba uchienda kune dzimwe nzvimbo, saka zvakakosha kuti tizvibvunze mubvunzo unotevera: Zvakakosha here kuenda kunzvimbo iyoyo kana ndinogona kudzosa rwendo irworwo?

ari nzvimbo dzisiri dzekunze mune iyo system yehutano haina kunyanya kukurudzirwa, mitambo yakanyanyisa, kushanya kwekushanya munzvimbo dzatinogona kuitiswa kurumwa nezvipembenene(kunyanya kufunga nezvehutachiona Zika parizvino), kutapukira kwezvirwere zvakasiyana kuburikidza nemvura kana chikafu o nyika dzisina kuchengetedzeka anofanira kuva kunze kubva pane yedu runyorwa rwekuenda panguva yepamuviri.

Ndeipi nzira yakanakisa yekufambisa?

Hapana zvirinani pane mumwe kubva pakuona kwekubata pamuviri, dzinenge nguva dzose yakanakisa ndiyo inomhanyisa, asi vese vane zvayakanakira nezvayakaipira uye mune zvese akateedzana ekudzivirira anofanira kutorwa.

Mota

Kufamba mumotokari yedu kune iyo Chakanakira kuronga nguva yekuenda, nzira uye kumira zvinoenderana nezvatinoda uye zvatinoda. Panguva yepamuviri hazvikurudzirwi kutora nzendo dzakawandisa.

Kuchengetedza kwekufamba kwemota:

• Zvakakosha pfeka bhandi repachigaro nemazvo kana neadapter yevakadzi vane nhumbu.
• Yakarurama nzira yekuisa iyo bhandi rechigaro nepamuviri: Sunga bhandi ne pazasi pehudyu nemudumbu mapfupa, isa bhanhire repafudzi kune rimwe divi redumbu kuti riyambuke thorax pakati pemazamu, (usamboisa bhandi repafudzi pasi peruoko rwako). Izvo zvakakosha kuti bhanhire rakasimba uye kuti chikamu chepamusoro chebhandi chinopfuura nepabendekete chisina kukwiza mutsipa.
• Mira maawa maviri ega ega zvimwe kana zvishoma, tora mukana wekuenda kuchimbuzi uye ufambe, fambisa makumbo ako.
• Usafambe pakati pemaawa ezuva, kunyanya kana mota yako isina air conditioning, iri kupisa chaizvo uye mukati memota iwe unogona inosvika kwakanyanya kupisa.

Ndege

Semutemo wakazara kufamba nendege kwakachengeteka uye kwakanyatsogadzikana. Izvo zvakakosha kuti iwe uzvizivise iwe pachako kana iyo ndege inokubvunza imwe mhando ye report kukurega uchibhururuka, kazhinji, kunyanya kana iri ndege yekumba, havakubvunze chero chirevo mavhiki makumi maviri nemasere ekubata havawanzo kukurudzira kubhururuka kubva svondo makumi matatu neshanu nendege dzekumba, pa ndege dzepasi rese zviri nani kuti utarise nendege (vamwe vane yavo yemhando yechiratidzo chekurapa yekupa), zvakakoshawo kuti utarise mirau yenyika yekuenda.

Kuchengetedza kwekufamba nendege:

• Kana rwendo rwakareba, edza kumuka nguva nenguva uye kufamba, ita ma circulatory exercises netsoka dzako.
• Usanwa zvinwiwa zvine kabhoni kana chikafu chinoburitsa yakawanda magasi, zvinokuita kuti unzwe kusagadzikana rwendo rwese.
• Edza kutakura bhanhire rakasungwa zvakanaka, pakukwirira kwechiuno, pazasi peguvhu rako.

Chitima

Ndicho nzira yakasununguka yekufamba. Iko inokutendera iwe kusimuka uye kufamba kana kuenda kuchimbuzi kana uchida pasina kukanganisa rwendo. Dambudziko rega nderekuti zvinoenderana nerudzi rwechitima iwe unogona kuona kumwe kurira kusinganzwisisike kufamba.

Chikepe

Kana rwendo rwuri rwufupi rwendo, ngarava mhando zvakakosha kuti isu tiedze usazviite pamazuva efafura yakaomaPasina kuve nepamuviri zvakatove zvakanetsa mudumbu medu, kuve nepamuviri kunogona kutyisa.

Ngarava dzinowanzo kuve dzinonakidza kwazvo sekureba sekunge ivo vasinga perekedzwe nemafambiro ekushamwaridzana "nguva" kunetesa. Zvikasadaro ivo vakasununguka kwazvo kune vakadzi vane nhumbu.

Dambudziko ratingawana parwendo rwechikepe dzungu, kunyangwe mumabhoti mahombe asingawanzo kufamba kana tichifamba zvishoma pane zvidiki isu tinofanirwa kufunga izvi, kunyanya kana tichizofamba nemumakungwa nemafungu akakosha.

Chero zvazvingaitika, tarisa nekambani yekutumira kana uchida chitupa kana gwaro kuti ugone kufamba parwendo.

Murairidzi

Iyo ingangodaro idiki isingakurudzirwe. Kumira kwakagadziriswa uye kana tikasangana nemotokari dzakawanda zvinogona kutora nguva yakareba tisati tasvika panomira mira. Hongu unokwanisa dzivisa kuita nzendo refu mune iyi nzira yekutakura. Kana rwendo rwakapfupika uye iwe usina sarudzo, edza usafamba panguva dzinopisa zvikuru uye kana paine paunombomira usati waenda famba famba uende kuchimbuzi.

Chero zvazvingaitika zvakakosha kuti Usati watanga, bvunza chiremba wako pane zvekuzvidzivirira mune yako chaiyo kesi uye musutukesi yako mukuwedzera kune bikini, tauro uye sunscreen sanganisira zvese zvinyorwa nezve nhumbu yako, Mukuwedzera kune kadhi rehutano, hongu!