Nguva iyo mukadzi ane pamuviri anofanira kutora a kutarisirwa nyore mukudya kwako kudzivirira huipi hukuru mukushanduka kwemwana wako. Tinoziva zvimhingamipinyi zvekutadza kudya chikafu chisina kubikwa, kusanganisira nyama nehove, asi hatizive kana uchikwanisa. tora kana kwete soy mukaka pamuviri.
Kudya kudya kwakanaka uye kwakadzikama panguva yekuzvitakura kunokosha. Mukaka wesoya unogona kudyiwa pasina dambudziko, kunyange zvazvo pangava nezvimwe zvirambidzo. Chikafu ichi chinonakidza nekuti chinogona kupa chikafu chinobva mumukaka wemhou, asi hatizive kana chinogona kutorwa panguva yekuzvitakura uye kana paine zvakanakira.
Unogona here kunwa soy mukaka panguva yekuzvitakura?
Mukaka weSoy unogona kutorwa zvakachengeteka panguva yekuzvitakura. Iyo ine hutano hwakakwana uye ine mapuroteni, mavhitamini, zvicherwa uye fiber, akawanda emabhenefiti anodiwa pakubata pamuviri. Kusiyana nemukaka wemhou, ine mafuta mashoma akazara uye saka cholesterol shoma.
Kudya kwayo kunobvumirwa, Unogona kudya kusvika girazi remukaka zuva nezuva, asi kutora kwake kutuka hakuna kunaka. Chokwadi ichi chinoitika nekuti ine huwandu hwakawanda hwe isoflavones iyo inoshanda se phytoestrogens. Makemikari aya akafanana chaizvo neestrogen yevakadzi uye kushandiswa kukuru kunogona kugadzira Hormonal kusaenzana pamuviri.
Chimwe chinodzosera kumashure mukaka uyu ndechekuti Iine phytic acid. Ndicho chimwe chinhu chinoderedza kutorwa kwezvimwe zvakakosha zvekudya pakukura kwepamuviri: calcium, magnesium, iron uye zinc. Asi tinogumisa zvakare, zvinongoitika chete kana kudyiwa kwemukaka we soya kwakanyanyisa mumazuva ose.
Muchiitiko chekusahadzika kupi zvako, unogona bvunza chiremba nyanzvi kuti uongorore mashandisiro ako. Zvisinei, kune vakadzi vakagadzira zviratidzo zvekusawirirana neprotein yesoya, zvakadai semapundu eganda, matambudziko ekufema kana kukanganiswa kwegumbo. Usati watenga chero chigadzirwa chine soy mukaka, zviri nyore kuverenga zita racho kuti uzive kuti rakakodzera kudyiwa nevakadzi vane pamuviri.
Zvivakwa zvemukaka we soy
soya mukaka Icho chitubu chikuru cheprotein uye yakaderera mumafuta.. Kana mukadzi wacho ari vegan, mupiro wake muvhitamini B yakanaka, inewo fiber, magnesium uye potassium.
- Kuumbwa kweprotein kunowedzerawo zvakakwana. Iine mapfumbamwe eakakosha amino acids. Girazi guru remukaka wesoya rine kusvika ku7 g yeprotein. Mupiro uyu wakakosha pakuvaka matishu uye nhengo dzemwana.
- Inodzora mazinga eglucose weropa munyaya iyi kudzivirira gestational chirwere cheshuga.
- Iine folic acid, B-complex vhitamini. Izvo zvakakosha pakubata pamuviri kune kwakaringana cellular kubereka kwe "fetus" uye kudzora mwero wepakati tsinga system, mune iyi kesi spina bifida.
- Iine fiber, kubatsira kudzivirira kuvimbiswa, chiitiko chinowanzoitika pamuviri, kunyanya muchitatu chetatu. Unogona kuverenga mune yedu chinyorwa, sei iyo kuvimbiswa panguva yekuzvitakura.
- Izvo zvinobatsira kuderedza BP, chokwadi chinotambura mukati memimba panguva yekukura kwayo.
Mamwe marudzi emukaka unowirirana panguva yekuzvitakura
Kana paine mukana wekutadza kunwa mukaka wemhou, pane akasiyana mukaka pamusika, pakati pawo, mukaka wealmond ndiyo imwe nzira inogona kushanda.
- Mhando yemukaka iyi inewo vhitamini D, calcium uye sosi yakakura yemapuroteni semukaka wesoya. Nezvekuumbwa uye chikamu chemapuroteni aya, zvichagara zviri nani mu soy.
- Soy mukaka une 96 macalorie pamukombe nemukaka wearimondi pakati 30 kusvika ku50 calories.
- Kuenzaniswa nemakhahydrates, mukaka wearumondi une chikamu chakaderera kupfuura mukaka wesoya, sezvo uri murombo mumafuta.
Sekurudziro, mukaka wesoya ndiyo imwe nzira yekudyiwa naamai vane nhumbu, kana paine nyaya yekuve mai vegan kana kuti vasingashiviriri mukaka wemombe. Inogona kudyiwa nenzira yakajairika, asi kushandiswa kwakanyanyisa uye kwenguva refu nekufamba kwenguva hakuna kunaka.