Vhiki 10 yenhumbu

Vhiki 10 yenhumbu

Mu "Madres Hoy» continuamos en nuestra aventura informativa sobre el proceso del embarazo. Nos encontramos ahora en la vhiki 10 yekuzvitakura, inoshamisa uye yakakosha nguva apo kamwe kamwe, "zvese zvichatanga kuenda nekukurumidza." Tasiya nguva yemwana ichangotanga uye nguva yemucheche iri kutanga.Nhau dzakanaka ndedzekuti chikamu chakaomarara chebudiriro chakapera, uye ikozvino, nhengo dzese nemanyuchi emucheche akagadzirira kukura nekukura nekukasira kunoshamisa.

Nhau dzakaipa ndedzekuti isu tiri mukuzadzikiswa kwakazara kwemuviri kune nhumbu, uye mahormone anoramba achichinja, zvekuti mukadzi mumwe nemumwe acharatidza zvimwe zviratidzo kana zvimwe. Yenguva yekutsungirira. Tinokupa ruzivo rwese mune inotevera chinyorwa.

Vhiki yegumi yepamuviri: Tinotanga kukura!

In the Kubata vhiki 9 Isu takatokuudza kuti iwe uchaona kuti sei emwana anofamba kazhinji, asi kuti mazhinji eaya mafambiro aisazvipira; dzinenge nguva dzose dzakabatana nekukura kwemitsipa inobatana nehuropi.

Zvino, panguva ino inonakidza, zvese zvake nhengo dzakakosha, kusanganisira itsvo, ura, huropi uye chiropa, zvatove munzvimbo uye kutanga kushanda,  kukura uye kukura zvinoshamisa munguva yese yepamuviri. Ngatione imwe data.

Mwana ave kutotanga kumedza

Kana muvhiki 9 yenhumbu takaratidza kuti taitogona kumuona muromo, nzeve, mhino uye maziso emaoko zvakadomwa, iwe ungade kuziva izvozvo nevhiki 10 yenhumbu shaya dzako dziri kutanga kuumbika, uye kunyange mudiki tambo yemazino evacheche yatovemo, yakagadzirira "kunongedza" kana nguva yacho yasvika, ingangoita mwedzi mitanhatu mushure mekuzvarwa. Zvese zvakarongedzwa zvakakwana.Uyu muromo wakakura unogona kumedza amniotic fluid, uye huropi hwemwana, uchiziva zvese izvi mukana, haumire kusimudzira kwakawanda kufamba kuti aumbe kubatana kwakawanda.

Muviri nemusoro ... Yakakura kwazvo!

Mucheche muvhiki gumi yekuzvitakura

Ndizvozvo, chinonyanya kushamisa pamucheche muvhiki iyi yechigumi yekuzvitakura musoro wayo unoputika. Chikonzero cheizvi ndechekuti uropi hwako, huri kumusoro chaiko kwemusoro wako, huri kukura nenzira inoshamisa, kugadzira kubatana, kukura uye kuronga zvakawanda zvakasarudzika.

  • MaNeuron ese aya ane chiitiko chidiki, nekuti chinangwa chavo parizvino ndechekubatana chete. Gare gare, ivo vanozotama kubva pakati kuenda kune parutivi rwehuropi uye vanobatana neimwe nzira.
  • Iyo fetus inorema zvinopfuura mashanu kana matanhatu magiramu uye zviyero zvinosvika makumi mana mm. Mukuonekwa, ingaite kunge diki kwazvo, asi michina yakakwana inoshanduka apo, kuburikidza neganda rayo rinochinja uye nebvudzi rakanaka kwazvo, rwonzi rwepelinha rwatoonekwa. Zvipikiri zvinoonekwa mumaoko ake nemaoko ake, nemajoini akakwana, ave kuda kutanga kufamba.
  • Chimwe chinhu chinofanira kufungwa nezvacho zvinoreva mapfupa ako. Nekuunganidza yakawanda calcium, izvi zvinokurudzira vazhinji shwashwa kuti vatange kuita mapfupa, uye aya kukura. Maitiro ekuverenga aya anononoka, zvekuti haazopedze kukura kusvika gore rimwe mushure mekuzvarwa.

Takatanga kuva nerimwe kana maviri makirogiramu akawedzera, asi… Ko kusvotwa kwapera here?

Mukadzi muvhiki 10 yekuzvitakura

Kana zvasvika kune zviratidzo zvekubata, hatigone kukanganwa kuti muviri wega wega wakasarudzika, uye amai vese vanozozviona nenzira. Chinhu chakasarudzika ndechekuti kusvotwa kunomira nevhiki regumi rekuzvitakura, zvisinei, isu tinogona kuramba tichitambura nazvo, pamwe nekumwe kusagadzikana kwekugaya. Mumuviri wedu, tingave tichida kana kwete, uchiri mutambo wehomoni nemumhanzi dzimwe nguva usingaenderane. Kushivirira.

  • Iwe unozoona kuti wawedzera uremu, pakati peye kana maviri kilos. Inguva yekutenga mbatya dzepabonde? Ehezve, haina kumbobvira yanonoka kuwana kupihwa uye kugadzirira. Chinhu chakakosha kuve nehembe dzakanaka.
  • Mumavhiki awa ese, sekutaura kwatamboita, Iwe unogona kuona kuti kamwe kamwe zvishoma zvidimbu zvitsvuku zvinoonekwa pachiso chako. Ndidzo tsandanyama mutsinga dzinokonzeresa nekukwirisa kwema capillaries. Ive neshuwa yekutarisa nachiremba wako. Kuzvidzivirira, zvinogara zvakanaka kufamba zvishoma, kugara uchishanda.
  • Kana zvasvika pakudya, usazeze wedzera yako vitamini D doses, idya ka5 pazuva zvakaringana, idya zvakasiyana uye zvine mwero kudya kwausingakanganwe kuti fiber inodya. Kubata uye kuzvimbirwa kunogara kuchifambirana.

Usazeze kubvunza vanachiremba chero mibvunzo kana zvinonetsa. Kune kwedu chikamu, isu takamirira iwe mu11th vhiki yekuzvitakura.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako