Yakakurudzirwa chikafu mune pamuviri

Yakakurudzirwa chikafu mune pamuviri

Chikamu chepamuviri chakafanana nekuzvichengeta uye chengetedza chikafu chinokurudzirwa. Kune vakadzi vanotanga kubata kwavo nhumbu, ivo vanoziva kuti ivo vanofanirwa kuisa rudo rwavo rwese mukuchengetedza kudya kune hutano uye kwakaringana kuitira kuti mwana wavo weramangwana ave nenguva yekuzvitakura. kukura kwe fetus.

Iwe unofanirwa kutarisira kuve nekudya kunovaka muviri sezvo "embryo" zvakare inodya pazvikafu zvakafanana kuburikidza ne umbilical tambo. Iwe unofanirwa kuziva kuti kuburikidza netambo iyi amai vanopa mwana nezvose zvinodiwa zvinovaka muviri (fatty acids, zvicherwa, mvura, amino acids ...).

Chikafu chakanaka chinogona kutanga usati wabata pamuviri

Kana amai vemberi vatove kufunga nezvekuita nhumbu, mwedzi mishoma usati wagona kutevera kudya kwakakurudzirwa nenyanzvi. Semitemo yakajairika, zvinowanzo kurudzirwa kurega kuputa, kunwa doro uye kutora folic acid zvinowedzera.

Asizve, kana nhumbu yacho yauya nekushamisika hazvina kunonoka kutanga kutora matanho uye tanga kubva pazuva rekutanga renhau kuti uzvichengete zvishoma mune dzimwe tsika dzinogona kunge dzisina hutano uye mune chaiyo kudya.

Yakakurudzirwa chikafu mune pamuviri

Yakakurudzirwa chikafu mune pamuviri

Muzvinenge zvese zvekudya tinokwanisa kuwana mhando yezvivakwa zviri pazvinyorwa zvavo. Iko kune kuongororwa kwerudzi rwechikafu icho mukadzi ane nhumbu anofanira kutevedzera. RDA ndiyo Kurudziro Yezuva Nezuva Yakabvumidzwa kuti munhu anofanira kutakura, asi kune vakadzi vane nhumbu kurudziro yacho yakasiyana. Kuti tizive zvimwe zvehunhu hwayo tinozvinyora pazasi:

  • Carbohydrate: Ichi chikamu chinofanirwa kuve chiripo mu70% yezvikafu zvako. Inowanikwa muchingwa, zviyo, mbatatisi, mupunga, pasita. Zvinokurudzirwa kutora izvo zvizere, nekuti zvinopa mamwe mavitamini, faibha uye zvicherwa.
  • Mapuroteni: Aya mamorekuru akakosha pakuita nani maseru kukura uye kugadzirwa kweropa. Tinogona kuiwana munyama, hove, mazai, nyemba uye nzungu. Zvinokurudzirwa kudya maviri kana matatu servings pazuva.
  • Calcium: iyo sosi yakanaka yekukura kwakanaka kwemapfupa, kudzvanya kwemhasuru, uye mashandiro emapfupa. Tinogona kuiwana mumukaka uye nemidziyo yayo, sipinashi, sardini uye saumoni. Inokurudzirwa kutora maviri kana matatu servings zuva nezuva.
  • Mavhitamini: Hutano hwakanyanya uye hwakanyanya kukurudzirwa ndiVitamin A, C, B6, B12, D uye Folic Acid. Ivo vanobatanidzwa mukuvandudzwa kwakakodzera kwemasero matsvuku eropa, mukuchengetedza ganda rine hutano, mukubatsira zvimwe zvinovaka muviri kuti zvinyurwe uye mune hutano hwakanaka hwetsinga. Tinogona kuiwana mumichero nemiriwo, munyama, hove, mukaka, zviyo kana mumiriwo yakasvibira yemashizha.
  • Mafuta neshuga: Mafuta mune zviyero zvavo anodikanwa, asi nekuchenjerera sezvo vachifarira kuchengetedza kwesimba remuviri. Shuga chimwe chinhu chinofanirwa kudzorwa zvakanaka. Chokoreti ndechimwe chezvikafu zvinokonzeresa kushomeka, asi zvakaratidzwa kuti hazvikuvadze kutora zvikamu zvidiki nguva nenguva.

Chikafu chisina kukurudzirwa panguva yekuzvitakura

Yakakurudzirwa chikafu mune pamuviri

Toxoplasmosis ndechimwe chehutachiona hunotyiwa zvakanyanya Panguva yekuzvitakura. Ndokusaka zvinokurudzirwa kuti usadye nyama mbishi kana isina kubikwa senge mune mamwe masoseji kana patés.

Hove yemafuta mune yakawanda madhizaini haina kukurudzirwa kana nekuda kweiyo mizinga mizhinji ye mercury, simbi ine chepfu inogona kukuvadza ma neurons. Mouldy cheeses, camembert, kana brie inogona zvakare kubatsira kukura kwebhakitiriya yakaipa.

Mazai chikamu chekudya, asi haifanirwe kudyiwa mbishi nekuda kwekusvibiswa nesalmonella. Iko kushandiswa kwecaffeine nedoro hazvikurudzirwe sezvo zvichikanganisa kukura chaiko kwemwana, mukuwedzera pakusina ma enzymes anodikanwa ekugadzirisa muviri.

Pane zvese zvetsika zviripo zvinotevera kubata nhumbu chaiko, usaore moyo, nekuti kune dzimwe nzira dzakawanda kune zvimwe zvekudya zvisina kukurudzirwa uye zvinogona kutorwa mushure kana iwe wave nemwana. Kana iwe uchida kuziva zvakawanda nezve dhayeti yemukadzi ane nhumbu unogona kuverenga mabhenefiti e Kudya kweMediterranean, kana maitiro ekutevera a Kudya mushure mekunyanyisa kweKisimusi.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako