Zai pamuviri: mubatsiri patafura yako

mukadzi ane mimba anodya zai

Imwe yekusahadzika kwekutanga inorova mukadzi wese ane nhumbu ndeipi mhando yekudya yekutevera kuitira kuti mwana akure zvakanaka. Ndezvipi zvekudya zvekudzivisa uye zvekudya kakawanda? Kana iwe uchiwanzozvibvunza mubvunzo uyu, ramba uchiverenga zvakanyatsonaka kuti udzidze zvakawanda, asi isu tinotarisira kuti iyo yakasununguka-yai yezai imwe yevabatsiri vako uye haifanirwe kushaikwa kubva pakudya kwako.

Zvichida gynecologist wako atotaura kwauri kuti pane zvimwe zvekudya zvaunofanira kungwarira nazvo: ham uye mamwe masoseji, nyama yakasvibirira, mukaka usina kubatwa, cheese ... Zvichida iwe wakanzwawo mune zvisiri zvesayenzi maforamu kuti unofanira kudzivisa mazai. .

Asi chii chiri chokwadi nezvazvo? Zai rinokuvadza pamuviri here? Zvakatopesana. Zvinobatsira! Iwe unongofanirwa kuve nechokwadi kuti unoidya yakabikwa zvakanaka (yakabikwa, yakabikwa, yakabikwa, yakakangwa ...) haina kumbobikwa mbishi kana hafu. Izvi ndezvekudzivisa salmonella chepfu, chimwe chinhu chisingawanzoitiki munyika yedu (nekuda kwekutonga kwehutano) asi zvisingaiti.

Zai zvinovaka muviri, zvinobatsira kwazvo pamuviri wako 

zai pamuviri

Muchichenjerera kuchenjerera, idyei musingatyi, nokuti zai pamuviri ichakubatsira kuwana kudya kwakakwana. Muchokwadi, inoonekwa sechikafu chepamusoro navanachiremba nevanovaka muviri. Inopa mavhitaminzi ese kunze kweC (aya anobva kuBoka B, D, E, uye K) uye akawanda mamineral, kureva, calcium, phosphorus, magnesium, potassium, iron, iodine, zinc, trace elements, selenium ...

Nenzira, waiziva here kuti zai remahara rakapfuma mucholine, chimwe chezvikafu zvisingafanirwe kushaikwa mukuzvitakura kwako kuvimbisa kukura kwakanaka kwemwana?

Zvakare, iyo antioxidants iri muzai (lumirome, lumifalvin, tryptophan, tyrosine, zeaxanthin uye lutein) ichakubatsira zvakanyanya panguva yekuzvitakura kwako, uye nenzira yechisikigo. kudzora zvikamu zvekuzvidya mwoyo, kushaya hope uye kunyange kuora mwoyo kana kuora mwoyo.

ari mapuroteni ezai, imwe yezvakanyanya kurongeka nemuviri, zvakare yakanaka munharaunda yako, ikozvino kuti tsandanyama dzemuviri wako -kunyanya dzedumbu, musana, matako nemakumbo- dzinofanira kuita kaviri kuedza kutsigira huremu hwekuwedzera dumbu uye zvishoma nezvishoma kutambanudza sezvo mimba inokura.

Kangani pavhiki unogona kudya zai?

Semunhu mukuru unogona kudya zvakachengeteka mazai matanhatu kana manomwe pasvondo. Kwete chete iwe hauzove nemhedzisiro yakaipa, asi zvichave zvakanaka kune hutano hwako uye hwemwana. Chinhu chinogadzirisa ndechekuti kudya kwako kwakasiyana, uye kusanganisa zai nemichero yakawanda nemiriwo, hove, nyama isina kuonda uye mbambaira, pamwe chete neanosvika malita maviri emvura zuva nezuva.

Chinyorwa chekupedzisira: zivisa zai mukudya kwemangwanani Iyo ipfungwa yakanaka kwazvo, nekuti inokupa iwe yakawanda mapuroteni uye bhomba rose rezvinovaka muviri kutarisana nezuva. Uye zvakare, zvakaratidzwa kuti kuva nemazai ekudya kwemangwanani, nekuda kwesimba rawo rekugutsa, kunobatsira kuti usadye pakati pekudya, saka unodzivirira makuki, masiwiti akagadzirwa kana masiwiti aunotoziva anoita kuti uwedzere huremu uye usakure zvakanaka. .


Iva wekutanga kutaura

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako