Lactose ishuga iyo inowanikwa muzvikafu zvakawanda zvinofarirwa nevana, zvakadai somukaka, aizikirimu, chizi kana yogati. Inowanikwawo mune zvakabikwa, sosi kana mamwe marudzi emasiwiti. Mukaka wezamu nemishonga yevacheche inewo lactose. Kusagadzikana kweLactose kunobereka nhevedzano yezvinetso zvekugaya izvo zvakakosha kufunga nezvazvo.
Vana vane lactose vasingashiviriri havabudisi lactase yakakwana. Lactase i enzyme yechisikigo inowanikwa mudumbu rekudya uye ine basa rekupwanya lactose. Kana mwanakomana wako kana mwanasikana akatanga kunyunyuta pamusoro pekusagadzikana mudumbu mushure mekudya ice cream kana kunwa girasi remukaka, zvinokwanisika kuti iwe unofunga nezvekusagadzikana uku. Kuti uone kana mwana wako ane dambudziko iri, zvakakosha kuziva zviratidzo zvake.
Lactose kusashivirira kunoshanda sei muvana?
Lactose inoumbwa neaviri mamorekuru eshuga: glucose uye galactose. Kuti inyatsobatwa nemuviri, lactose inofanira kudimurwa kuita zvikamu zvayo zviviri neenzyme inonzi lactase. Iyi enzyme inowanikwa mumucheka wemukati mudiki. Ndicho chikonzero nei zviratidzo zvinowanzoitika ndezvekudya.
Kune vanhu vane lactose vasingashiviriri, basa relactase harina kushanda uye haigoni kugaya kana kutora lactose mudumbu duku. Lactose inobva yapinda muura hombe, uko inoviriswa neutachiona hwemudumbu. Iyi nzira inoburitsa kabhoni dhaidhirodhi nehydrogen, pamwe chete nezvimwe zvinogadzirwa zvine laxative effect.
Zviratidzo zvekuti mwana wako haashiviriri lactose
Kana mwanakomana wako kana mwanasikana wako lactose isingashiviriri iyo yakawedzera lactose yaunodya, ndipo paunowedzera zviratidzo. Izvi ndizvo zvimwe zvezviratidzo zvinofanirwa kukuzivisa, kunyanya mushure mekudya zvigadzirwa zvemukaka:
- zvituru zvakasununguka uye gasi
- manyoka ane mvura ane gasi
- Mudumbu kuzvimba, gasi uye kusvotwa
- Acne
- kazhinji dzihwa
- Cramps uye kurwadziwa kwakawanda mudumbu
Vabereki vanowanzovhiringidza kusashivirira kwelactose nemukaka wemukaka.. Mamiriro maviri aya ane zviratidzo zvakafanana, asi iwo akasiyana zvakanyanya mamiriro. Kusawirirana kwemukaka ndiko kukanganisa kwakakomba kwesimba rekudzivirira muviri rinowanzoonekwa mugore rekutanga rehupenyu. Kusagadzikana kweLactose idambudziko rekugaya iro risingawanzoonekwa mucheche kana vana vadiki.
Zviratidzo zvekusagadzikana kwelactose zvinogona kutanga mukupera kwehudiki kana kuyaruka uye zvinogona kuoneka zvakanyanya mukukura. Kunze kwekusagadzikana kunokonzerwa nezviratidzo zvayo, lactose kusashivirira chirwere chisingaratidzi matambudziko enguva refu. Zviratidzo zvinogona kudziviswa nokuganhurira kana kuti kutsiva zvimwe zvokudya muzvokudya zvomwana.
Kuti lactose kusashivirira kunowedzera sei muvana
Kusagadzikana kweLactose muvana inogona kuvandudzwa nenzira nhatu dzakasiyana:
- Inowanikwa lactose kusashivirira. Basa reLactose mudumbu diki rinongodzikira mushure mehucheche.
- Primary lactase kushomeka. Kashoma, vana vanozvarwa vasina kukwana enzyme lactase. Izvi zvinoita kuti vana vakure chirwere hukasha pavanenge vachiyamwisa, zvichivamanikidza kuti vade mishonga chaiyo.
- Secondary lactose kusashivirira. Munhu anogona kutanga kusashivirira kwenguva pfupi mushure mehutachiona hunokonzera kushatirwa kwegumbo rekudya. Varwere vanowanzotanga kunzwa kuda kurutsa, kurutsa, uye manyoka, vozoramba vachiita manyoka apo vanodya zvokudya zvine lactose kwenguva yakati pashure pokunge utachiona hwapera.
Kuongororwa uye kuchinja kwekudya
Kuongororwa yakaitwa uchishandisa lactose breath test, iyo inoyera mazinga ehydrogen mukufema mushure mekudya lactose. Kazhinji haidrojeni shoma kwazvo inoonekwa mukufema. Kukwidziridzwa kwechinhu ichi mukufema kunoratidza kusagayiwa kwakakwana kwelactose, izvo zvinogona kuratidza kusashivirira kwayo. Kune vana vadiki uye avo vasingakwanisi kuita bvunzo yekufema, kubvisa zvachose chikafu chine lactose kwemavhiki maviri kusvika mana ndeimwe sarudzo.
Kunyange zvazvo pasina mushonga wedambudziko rekudya iri, kumwe kuchinja kwekudya kunogona kuita musiyano mukuru kuvana. Zvakare kune lactase supplements inogona kuderedza zviratidzo. Zvisinei, hazvibatsiri zvakanyanya kana ukadya zvokudya zvakawanda zvine lactose. Zvakakoshawo kuve nechokwadi kuti mwanakomana wako kana mwanasikana anoramba achiwana calcium yakakwana uye vitamini D, sezvo dairy inowanzova yakanaka sosi yezvinovaka muviri izvi.