Sele sithethile ngamanye amaxesha uxinzelelo lwegazi oluphezulu yingxaki enkulu ngexesha lokukhulelwa, ungayeki ukubonisana nogqirha wakho, ngakumbi ukuba sele benalo uxinzelelo lwegazi oluphezulu ngaphambi kokukhulelwa. Ukongeza kunyango, olunokuba yimfuneko, mhlawumbi sele usazi ukuba yeyiphi ukutya ekucetyiswa ukuba yeyiphi kwaye ayivumelekanga. Kodwa siza kukunceda ngeendlela ezintsha zokupheka.
Ukuba kwimeko yakho, uxinzelelo lwegazi oluphezulu luvela ekukhulelweni, ihlala ikhula phambi kweeveki ezingama-20, okanye ihlala ngaphezulu kweeveki ezili-12 emva kokubeleka. Siza kucebisa ngeendlela zokupheka ezintlanu, phantse ngaphandle kwetyuwa kodwa zigcwele incasa eya kukunceda. Eyona ibalulekileyo: kokukhona uzinyamekela, kokukhona umntwana wakho eya kuba nenkathalo engcono.
Ukutya okunceda ukulawula uxinzelelo lwegazi oluphezulu
Phatha enye ukutya okunotye ukutya okutsha Unceda ukulawula uxinzelelo lwegazi. Gcina iliso kwiimveliso ezenziweyo uyatya, kuba uninzi lwazo luphezulu kwisodiyam. Kwaye oku akulunganga kumfazi okhulelweyo onexinzelelo. Kwiinyanga ezimbalwa, ulibale ityuwa kwaye uyitshintshe ngezinongo.
Iqhinga, phantse nayiphi na iresiphi esiyicebisayo yokongeza igalikhi encinci. Ukuze ingaziphindi, ukuba oku kuyakucaphukisa, susa undoqo, okanye usike kwisiqingatha semizuzu emi-5 ngaphambi kokuqala ukupheka. Ilahleka ezinye zeepropathi zayo, kodwa igcina ngokwaneleyo. Igalikhi yivasodilator enamandla kunye neyeza lokulwa nokudumba, nokuba kufike ihlobo, kubakho ubusuku xa unqwenela isuphu yegalikhi.
Iziqhamo ezitsha kunye nemifuno liqela lokutya elinikezela ngefayibha, i-potassium, amanzi kunye ne-antioxidants. Zonke zizinto ezinesondlo ezinxulunyaniswa nolawulo lwexinzelelo lwegazi xa ukhulelwe. Inkqubo ye- Iipeya sisiqhamo esifanelekileyo kwabo banesifo seswekile, uxinzelelo lwegazi oluphezulu okanye iimeko zentliziyo.
Iiresiphi ezivela elwandle ngokuchasene noxinzelelo lwegazi
Las ulwelwe Baza kukunceda ubonelele ngesixa esikhulu se potassium, into ebalulekileyo ekulweni noxinzelelo lwegazi xa ukhulelwe. Banokukubonelela nge-folic acid, ifayibha, amanzi amaninzi kunye neekhalori ezimbalwa. Ezimdaka zinegalelo ekukhuthazeni ukujikeleza kwegazi, phakathi kwazo kukho uNori, uNishime Kombu, Ito Wakam, Hiziki, Arame, Alaria kunye noCochayuyo.
Umzekelo ungenza ifayile ye- I-chickpea isaladi ephekwe kunye ne-kombu yolwandle. Ezi zihlala zingenamanzi, ke kufuneka uzifake emanzini. Ngee-chickpeas uya kubandakanya imidumba. Kuya kufuneka upheke iitapile kunye neminqathe ngamanzi amancinci kwaye ngaphandle kwetyuwa. Ngoku sika i-celery, okanye i-coriander, iminquma emnyama, kwaye uhombise ngejusi yelamuni kunye neoyile. Kwaye udibanise yonke into kakuhle. Sele unayo ikhosi yokuqala, entsha kwaye isempilweni kakhulu.
Ukulungiselela oku isardadi ekhethiweyo Kuya kufuneka ukuba udibanise kwisitya 6 iisardadi ezicocekileyo, ngaphandle kweentloko, ezine-clove ezigayiweyo ze-garlic, ioyile kunye neelamuni ezi-4 ezinqunqiweyo Emva kwemizuzu eli-2, gaya kuphela igalikhi ngaphandle kokuwosa. Ngoku kongeza ioyile evela ngaphambili, i-drizzle yeviniga, itomato encinci yendalo, igqabi le-bay kunye neparsley ecoliweyo. Konke oku kushiyekile ukubilisa, ngaphandle kwesardadi, imizuzu emi-10. Ke ewe, yongeza isardadi kunye nemon kwaye upheke eminye imizuzu eli-5. Ngokufanelekileyo, kufuneka babe kwifriji iiyure ezimbalwa ukuvumela iincasa ukuba zihlale.
Iiresiphi ezikhawulezayo nezilula ngokuchasene noxinzelelo lwegazi
Ukukhokelela kubomi obuzolileyo, ngaphandle koxinzelelo kunye nexesha elaneleyo lokuzilolonga, ukongeza kwindlela yokutya, yeyona nto iya kukunceda kakhulu ngokuchasene noxinzelelo lwegazi. Nangona kunjalo, ukuba awunalo ixesha elininzi, okanye awukuthandi ukupheka, nantsi iresiphi elula kunye nekhawulezayo: I-avokhado, ikhukhamba kunye ne-yogpacho yeyogathi.
Ususa yonke inyama kwii-avocado ezinkulu ezimbini kwaye uzixovule kwi-blender eneyogathi yendalo, kungcono ukuba ayikenziwa mnandi, ioyile encinci (ukuba uyabona ukuba ayikhrim) kunye namanzi. Ukuze ikhukhamba ingaphindi, susa imbewu kwaye usebenzise inyama kuphela. Silungile, kwaye ukuba uziva ngathi, yongeza incindi yelamuni okanye ipepile.
Kwaye ngoku sichaza indlela yokulungisa i-escarole, ibhanana kunye nesaladi yewalnut. Kwisitya ubeke amagqabi e-endive aqingqiweyo, ibhanana e-1 isikwe kwisiqingatha seenyanga, i-walnuts. Nantsi ke imfihlelo! Amaqunube amnyama. Lungisa i-vinaigrette enejusi yelamuni kunye nobusi, ngaphandle kokugqitha, kwaye unxibe isaladi. Sicebise i-endive, kuba ayibangeli gesi, kodwa ngeeletisi ezixubekileyo ikwayimpumelelo eqinisekileyo.