Wonke umntu uyazi ukubaluleka kokuphumla kakuhle kwaye nokulala ngoxolo ngamaxesha onke.. Kwimeko yeentsana, ukulala kubalulekile kwaye kubalulekile ngenxa yomsebenzi wokubuyisela kuwo umzimba ngokwawo. Amandla kunye neqondo lobushushu lomzimba wabo lixhomekeke kubantwana ekuphumleni ngokwaneleyo.
Njengabantu abadala, iintsana kufuneka zilale kwaye ziphumle iiyure ezininzi ngosuku kwaye zenze ngendlela ezolileyo ngaphandle kokuvuka amatyeli aliqela ngobusuku. Ukulala kwiintsana kunothotho lwezigaba eziya kuxhomekeka kubudala babo. Emva koko siza kukuxelela amanqanaba okulala kwiintsana kunye nokubaluleka kwayo kuphuhliso lwabo.
I-REM kunye ne-NON-REM ilele
- Ukulala kwe-REM sisigaba esisebenzayo sokulala apho ingqondo isebenza ngokupheleleyo kwaye ingacimi. Elona nqanaba lifutshane lokulala kwaye lelona lihlala kancinci.
- Ukulala kwe-non-REM kwelinye icala, lelona cala lokulala lizolile nelinzulu.. Yinqanaba elihlala ixesha elide ukusuka kwindawo yokujonga ixesha.
Amanqanaba okulala kwiintsana
Ukulala kwiintsana kwahlulwe ngokwamanqanaba amane ahlukileyo. Ekuqaleni kwesigaba sokuqala umntwana akalali buthongo kwaye kwinqanaba lokugqibela umntwana uwela kubuthongo obunzulu.
Isigaba ngasinye sokulala sihlala malunga neyure enesiqingatha kwaye sihlala silandela ikhonkco elinye: Ukulala kwe-REM kunye nokulala kwe-NON-REM, okanye into efanayo, ukulala okufutshane kunye nokulala ixesha elide nangaphezulu.Kwimeko yeentsana, kufuneka kuthiwe ubusuku bonke baya kuba nemijikelo yokulala ngokungaphaya kunye nobuthongo obunzulu kwaye bayayitshintsha.
Njengokuba umntwana ekhula, ukulala kwe-REM kuyancipha ngelixa ukulala kwe-NON-REM kuyanda. Oku kuthetha ukuba ngelixa ulele, ubuthongo bakho bude kwaye bunzulu. Nangona usana olusandul 'ukuzalwa lungakwazi ukulala ngaphezulu kweeyure ezimbini ngokunzulu, kubudala beenyanga ezi-5 okanye ezi-0 izinto ziyatshintsha kwaye sele bekwazi ukulala ixesha elide nangaphezulu, ngakumbi malunga neeyure ezi-6 okanye ezi-4.
Ngexesha lemizuzu engama-90 yobuthongo obunzulu oluza kufikelwa lusana, oluncinci lunokuba kwimeko yokungaphaphazeli apho linokuba khona vuka. Ingxolo elula inokuphelisa isigaba se-NON-REM kunye nokuphelisa ukulala. Ukuba ungadlula kuloo mzuzu wokulumkisa, usana lungena kwelona ziko lokulala linzulu kwaye linokulala ukuya kuthi ga kwiiyure ezisibhozo okanye nangaphezulu.
Ukubaluleka kokuphumla kwiintsana
Kuyinyani ukuba ukulala umntwana ngokwaneleyo ngumceli mngeni wokwenene kuninzi lwabazali. Iingcali zicebisa ukuba abantwana banokulala iiyure ezininzi kangangoko kwaye ubuthongo abuphazanyiswa. Ukulandela inkqubo yesiqhelo kunye nokuhlonipha isingqisho sokulala kangangoko kunokwenzeka, omncinci kufuneka aphumle kulindeleke.
Abazali kufuneka babe ngabaphathi ngalo lonke ixesha ukuba umntwana unesingqisho sakhe sokulala nokuba umzimba wakhe uphumle ngeyona ndlela ibhetele. Kungenxa yoko le nto kuyimfuneko ukwenza indawo efanelekileyo apho umntwana ekhululekile khona kwaye alale ngoxolo ngaphandle kwengxaki.
Khumbula ukuba wonke umntwana ubalulekile ngokufanayo nabanye abantu abadala. Siyabulela oku, ukulawulwa nokulungiswa komzimba kunokufezekiswa. Nangona kunokuba nzima ukukholelwa, ukulala kubaluleke kakhulu ekukhuleni kosana ngokwalo. Ukuhlonipha uthe iphupha kunye nokulandela izigaba zayo ngokugqibeleleyo kunceda wathi umntwana ukuba aqole kuzo zonke iinkalo.