Zombini iintlanzi kunye neentlanzi zimbini kukutya okungangabikho kwi ukutya wawo nawuphi na umntu kubandakanya nabasetyhini abakhulelweyo. Ukutya okunjalo kubonelela ngamafutha asempilweni ohlobo lwe-omega 3 oluluncedo kwimpilo engekazalwa.
Ngaphandle koku, abasetyhini abakhulelweyo kufuneka bakuphephe ukutya iintlanzi eziluhlaza kunye neentlanzi ukongeza ekuthatheni iintlanzi ezinkulu ngenxa yobukho be-mercury. Kwinqaku elilandelayo siza kuthetha nawe yeengozi kunye neengozi zokutya i-shellfish ngexesha lokukhulelwa.
Umngcipheko we-mercury ekukhulelweni
I-Mercury yinto engcolisayo yendalo kwaye ikhona kwiintlanzi ezithile kunye ne-shellfish. Ukuba umfazi okhulelweyo usebenzisa intlanzi okanye i-shellfish nge-mercury, inokuwela i-placenta ibangele ukonakala kwengqondo ethile kwimveku engekhe iphinde ibuye.
Kufuneka kuqatshelwe ukuba ayizizo zonke iintlobo zeentlanzi kunye neentlanzi ezingavumelekanga. Kukho ukutya kwaselwandle apho ubukho be-mercury buphantsi okanye phantse bungekho ukuze idliwe ngaphandle kwengxaki. Le yimeko yeeprons, iiprawn, iimbaza okanye iimbaza.
Ukuba yintlanzi okanye i-shellfish enobukho be-mercury obuqwalaselwe njenge-avareji, iingcali zicebisa ukusetyenziswa okuphakathi kwaye ngaphandle kokugqitha.
Akukho kutya kwaselwandle okuluhlaza
Kubalulekile ukuba uqaphele ukuba abasetyhini abakhulelweyo banokutya ukutya kwaselwandle ngaphandle kwengxaki, Logama iphekwe ngokugqibeleleyo kwaye ingagqitywanga ngexesha lokusetyenziswa. Ingxaki ihlala ivela kwi-shellfish eluhlaza kuba inokuba nezinto ezinetyhefu ezinokuba yingozi kwimpilo yosana.
Iimollusk ezinjenge-octopus okanye iskwidi kufuneka ziphekwe ngokugqibeleleyo, ukuthintela i-anisakis eyaziwayo. Esi sifunxi-gazi singabeka ubomi bomntwana engozini eyakheka esizalweni sikanina.
Ezinye iingcebiso xa usitya ukutya kwaselwandle ngexesha lokukhulelwa
- Ukutya kwaselwandle oza kukutya ngexesha lokukhulelwa kufuneka kuphekwe ngokugqibeleleyo. Kwimeko yokuyitya ngaphandle kwendlu, kubalulekile ukuba ungayi kwiivenkile zokutyela ezingakhuthazi ukuzithemba kuwe. Kuyingozi kakhulu ukutya iqokobhe elingaphekwanga kakuhle, ngakumbi kwimpilo yosana olwakha kunye nokukhula ngaphakathi.
- Ngaphandle kwazo zonke izondlo ezinazo kokubini kumfazi okhulelweyo kunye nakwimbungu uqobo, Kucetyiswa ukuba ungasebenzisi gadalala xa usitya kwaye uhlala usenza ngendlela ephakathi.
- Kwimeko yokuyitya ekhaya, kulungile ukuba iqabaka iqabule ngokwayo kangangeentsuku ezintathu. Ngale ndlela bayakwazi ukubulala izidleleleli ezinje ngeanisakis.
- Xa usitya ukutya kwaselwandle, kubalulekile ukuba unganyisi iintloko ze-prawns kunye ne-prawns. Ngaphakathi kubo kukho into etyebileyo kwi-cadmium, uhlobo lwesinyithi olunokuba yingozi kwimpilo yowasetyhini okhulelweyo kunye nomntwana wakhe.
- Iingcali zicebisa ukutya i-shellfish kunye neentlanzi ezigcadiweyo okanye eziphekiweyo. Ngale ndlela akukho bungozi bokuba iqokobhe lineebacteria eziyingozi kuphuhliso olufanelekileyo lokukhulelwa.
Ngamafutshane, Ukutya kubalulekile xa kufikwa kumba wokukhulelwa ngaphandle kwengxaki. Uninzi lwabasetyhini abakhulelweyo banamathandabuzo malunga nokuba bangatya na ukutya kwaselwandle kunye nentlanzi ngexesha lokukhulelwa. Uninzi lwaselwandle alunabungozi ukuba nje lutyiwa ngokumodareyitha kwaye luphekwe ngokugqibeleleyo. Umngcipheko ubakho kwimeko yokutya intlanzi eluhlaza kunye neentlanzi. Kuya kufuneka ulumke kakhulu ngezo ntlobo zeentlanzi zinamanani amakhulu e-mercury. Ngaphandle koku, ukuba utya zombini ukutya kwaselwandle kunye nokutya kwaselwandle ngendlela emodareyithi kwaye ngaphandle kokugqitha, akukho ngxaki kwimpilo yomntwana.