Ukutyeba kakhulu kunjalo Enye yeengxaki zempilo ekwabelwana ngazo kwihlabathi liphela, kuba akaqondi ubuhlanga, isini, okanye inkcubeko. Nangona kunjalo, imikhwa yeendawo ezithile malunga nokutya ixesha okanye indlela yokuphila ihlala ingumngcipheko obalulekileyo ekutyebeni kakhulu. Iingxaki ezinokuvela njengesiphumo se ukutyeba kakhulu azinakubalwa.
Phakathi kwabo, umngcipheko omkhulu wokugula sisifo sentliziyo, uhlobo lwesibini seswekile, umhlaza, uxinzelelo lwegazi, izintso kunye nezifo zesibindi, iingxaki zokuphefumla kunye noluhlu olude lwezifo ezinokuba zibi kakhulu. Ngapha koko, kulo bhubhani wehlabathi ufumanekayo, kuqikelelwa ukuba I-80% yabantu abaye bachaphazeleka kakhulu yi-Covid, bathwaxwa kukutyeba kakhulu.
Imikhwa esempilweni nxamnye nokutyeba kakhulu
Ukulwa le ngxaki imbi kubalulekile ukuthintela abantwana ekuphuhliseni iingxaki zokutya ezinokuthi zibeke umngcipheko omkhulu kuphuhliso lwabo. Kuba abantwana abatyebe ngokugqithiseleyo ebuntwaneni babo bane ukwanda komngcipheko wokutyeba kakhulu ebudaleni. Ke ngoko, kuyimfuneko ukuba iintsapho zamkele imikhwa esempilweni, ukukhusela impilo yomntu wonke nokuba abantwana bafunde ukuphila ubomi obusempilweni.
Ukuze isenzo sibe ngumkhwa, kufuneka senziwe ngokuphindaphindiweyo ubuncinci beentsuku ezingama-21, ngokophando olwenziwe malunga noku. Oko kukuthi, ngaphantsi kwe- iiveki ezintathu yile nto umzimba kufuneka uyiqhelanise notshintsho. Ngale ndlela, isicwangciso sinokusekwa, injongo yexesha elifutshane ekufuneka ifezekisiwe njengentsapho kwaye ibakhuthaze ukuba baqhubeke nayo kwixesha elide.
Namhlanje, nge-4 ka-Matshi, kubhiyozelwa uSuku lwe-Obesity World, usuku olufanelekileyo lokubandakanya le mikhwa isempilweni yokulwa ukutyeba.
Ukutya nokutya zizigama ezahlukeneyo
Mhlawumbi into yokuqala kunye neyona nto ibalulekileyo kukufunda ukuba ukutya nokutya akufani. Kuba kwezi ngcinga kukho indawo enkulu yengxaki yokutyeba kakhulu. Ukutya kubalulekile ukuze uphile, kuba ngezakha mzimba eziqulatha ukutya, umzimba ufumana ipetroli efuna ukusebenza. Nangona kunjalo, ukutya sisenzo sokungenisa ukutya, into eyenziwayo nokuba umzimba awuyidingi loo "petroli" kwaye kwiimeko ezininzi ayiyomfuneko kwaphela.
Ukutshintsha imikhwa akukho lula, kodwa ngokuzimisela kunye nomnqweno wokuphila ubomi obunempilo kunokwenzeka. Ukuba ekhaya unomkhwa wokutya phakathi kwezidlo, uthabathe amashwamshwam kunye nezinye iilekese, ungaqala ngokutshintsha ezo mveliso ziphilile. Iziqhamo zezona zidibene nazo ekudambiseni indlala, okanye umnqweno wokutya xa ingekabi lixesha lokuhlala etafileni.
Ukusebenza rhoqo komzimba
Ukuthintela ukutyeba kuyimfuneko ukugcina umzimba uhamba, oko kukuthi, ukwenza umthambo rhoqo. Kuba okokutya okugqithileyo okungena emzimbeni yonke imihla, kupheliswa kuphela ngokwenza imidlalo. Umsebenzi womzimba ke ngoko Kubalulekile ukuba umzimba utshise amanqatha kwaye ubatshintshe babe ngamandla. Kumntu ongatyebanga kakhulu, ukuhamba kangangeyure yonke imihla kunokwanela.
Ke ukuba le yimeko yakho kwaye nakusapho lwakho, ngethamsanqa akukho matyala okutyeba kakhulu okanye ukutyeba, unokuqhela ukuhamba kakuhle yonke imihla. Unokuthatha ukukhwela ibhayisekile, dlala imidlalo yeqela, efana nebhola ekhatywayo okanye imidlalo yebhasikithi okanye uphume uyokonwabela indalo ngokuhamba kakuhle.
Ukunciphisa ukusetyenziswa kweemveliso ezingenampilo
Ayisiyoyokuphelisa amasiko akhoyo kwingcambu, kodwa kancinci kancinci yenza utshintsho kwindlela otya ngayo nendlela ophila ngayo ezinceda ukuphucula impilo yosapho lonke. Gcina ngezihlandlo ezithile ezo mveliso zingaphilanga, ezinje ngamashwamshwam anetyiwa okanye iilekese. Nangona eyona ndlela ingcono yokuba ungabanikeli, kukubalungiselela ekhaya ngendlela esempilweni.
Ukuba ufuna ukunika abantwana bakho ezinye iimbotyi zejeli esempilweni, ungazilungiselela ekhaya, kule khonkco sikufundisa ukuba ungayenza njani. Unokupheka nangayiphi na imveliso ekhaya, idonuts esempilweni, iikeyiki, iilekese kunye neehambhega okanye iipizza ezisekwe kwimifuno. Ngokucinga, umzamo omncinci, kunye nokuzinikela kosapho lonke, imikhwa esempilweni inokulandelwa ukulwa nokutyeba kakhulu.