I-Aerobics ukuyenza njengentsapho, ngaba yinto elungileyo?

Yenza i-aerobics njengentsapho

I-Aerobics yiyo yenye yezemidlalo egqibeleleyo kunye neyonwabisayo ukuziqhelanisa nosapho. Ngumsebenzi obonakalayo osekwe kwiintshukumo zomzimba wonke, phantse njengokudanisa kunye nabantwana, ngaphezu komdlalo kunokubonakala ngathi ngumdlalo. Yeyiphi efanelekileyo abantwana ukuba bayithande imidlalo, kodwa ngendlela eyonwabisayo, esempilweni kwaye ingeyongozi.

Ukuziqhelanisa ne-aerobics njengentsapho yindlela elungileyo yokuchitha ixesha lomgangatho lilonke. Ngelo xesha linye umzimba uyazivocavoca, impilo iphuculwe, ii-endorphins zikhutshwa evelisa imood elungileyo kwangoko, uxinzelelo luyasuswa kwaye ngaphezulu kwako konke, lushiya lonke usapho luzele ngamandla kunye namandla okwenza eminye imisebenzi eyahlukeneyo. Nangona kunjalo, kubalulekile ukuthatha amanyathelo okhuseleko ngaphambi kokuqala umthambo.

Ukufudumala ngaphambi kokuqala

Njengawo nawuphi na omnye umsebenzi womzimba, ngaphambi kokuqala kufuneka Ukuchitha ixesha ukufudumeza umzimba ukunqanda ukwenzakala. Ukuba ufundisa abantwana ukwenza le mithambo ngaphambi kokuba badlale imidlalo, baya kukuqhela ukuyenza nanini na xa bezokwenza nayiphi na into eyenziwayo yomzimba, nokuba kusekhaya, esikolweni okanye kukuzonwabisa. Ngale mithambo ilula ungafudumeza umzimba wakho ngaphambi kokuba uqale ukonwaba ngeearobics.

  • Jikelezisa amaqatha
  • Hambisa iingalo zakho njenge ukuba bezizincakuba zelitye lokusila
  • Yenza ujikelezo intamo namagxa
  • Phakamisa amadolo akho malunga nesifuba okanye ngasemva ukuya esinqeni
  • Hlala phantsi uze wolule umboko wakho ude uthinte iingcebiso zeenyawo zakho

Izibonelelo ze-aerobics yabantwana

Nawuphi na umsebenzi womzimba ulungile kubantwana nakwintsapho yonke, nangona kunjalo, izibonelelo zabantwana kunye nabantu abadala zahluke kakhulu. Kwimeko ye-aerobics, kubantu abadala ngumthambo onceda ukomeleza izihlunu, ukutshisa iikhalori kunye nokuthambisa umzimba. Kodwa kwimeko yabantwana, i-aerobics iya kukunceda uphumle, utshise amandla kunye nokuphumla ngcono kakhulu ebusuku.

Kodwa ayisiyiyo loo nto kuphela, ukuziqhelanisa nemidlalo rhoqo kuya kubanceda thintela isifo sentliziyo, phakathi kwezinye iingxaki zempilo ezinzulu ezithathwe kukutyeba kunye nokuhlala phantsi. Ezi zezinye zezibonelelo ze-aerobics yabantwana.

Uphuhliso lwePsychomotor

Iintshukumo ezenziwa ngabantwana xa beziqhelanisa ne-aerobics ziyabavumela ukuba bakhulise onke amandla abo kwimo yengqondo. Incinci bafunda ukwazi umzimba wabo. Ukongeza, ukuxhathisa, ukulungelelanisa okanye ukuxhamla okufunyenwe ngokwenza imithambo eyahlukeneyo kuyaphuculwa. Kwelinye icala, njengoko ingumthambo osekwe kwiintshukumo zomzimba uphela, abantwana bakhulisa ulungelelwaniso olukhulu.

Ukukhuselwa kwizifo

I-Aerobics, njengoko igama layo lisitsho, kukuzilolonga komzimba. Oko kuthetha ukuba ukuphefumla kwe-aerobic kuyafuneka, ioksijini ibalulekile kwezi ntlobo zemidlalo. Oku kuluncedo kakhulu kwimpilo, kuba amandla emiphunga ayonyuka kwaye unyamezelo luyonyuka. Konke oku, kusebenze ngokuzivocavoca umzimba ngendlela esempilweni, ukuze ikwazi ukumelana nezifo zentsholongwane ezinjengomkhuhlane, ukubanda kunye ne-COVID-19.

Inkalo yentlalo

Imidlalo isempilweni, iluncedo ngezizathu ezininzi, kwaye ibalulekile ekugcineni impilo entle. Kodwa ngaphaya kwezinto ezibonakalayo, ezemidlalo yenye yeendlela ezilungileyo zokunceda abantwana ekuhlaleni. Xa usenza imisebenzi efana ne-aerobics, abantwana baphucula ukuzithemba kwabo, bafunde ukwazi imizimba yabo, Ukudlala kunye nokuziqhelanisa nemidlalo yeqela, ukunxibelelana kwindawo esempilweni kwaye konke oku kunefuthe elihle kuphuhliso lwentlalo lomntwana.


Iingcebiso ngokuziqhelanisa ne-aerobics njengentsapho

Ukuziqhelanisa ne-aerobics kunyanzelekile ukuba ubeke umculo, osele wongeza amanqaku kulo mzimba usempilweni kwaye uyonwabisa. Thatha ithuba lokubeka iingoma ezithandwa ngabantwana, ungenza uluhlu lokudlala ngalo iingoma zakho ozithandayo kunye nokwenza isiqhelo somthambo. Ukuziqhelanisa ne-aerobics njengentsapho kuya kukunceda uhlale usempilweni, kodwa kukwenze neenkumbulo ezintle kunye namaxesha okonwaba.


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