Kweli nqaku, sisebenzisa usuku lwebhiya lwamanye amazwe, siza kuthetha nge Imvubelo yeBrewer, kunye nezibonelelo zayo ukuba ukhulelwe okanye uncancisa. Sele sichazile ukuba ngexesha lokukhulelwa kunye nokuncancisa ukutya kukamama kufanele kube neziqhamo kunye nemifuno, kunye nenani elaneleyo leecarbohydrate kunye nemidumba. Ukongeza kwiiproteni zezilwanyana, ubisi kunye nezinye izinto.
Kule ndlela yokutya ingaphezulu kokucetyiswa ukuba kubandakanya igwele lotywala, siza kukuxelela ukuba kutheni, kangaphi ngosuku, kunye neefomathi onokuyifumana ngayo. Lumka, kuba ukusetyenziswa kwe alcohol Akukhuthazwa ngexesha lokukhulelwa kunye nokuncancisa!
Iipropathi eziluncedo kakhulu kwimvubelo yesiselo
Ngexesha lokukhulelwa, igwele lokuphisa liyacetyiswa ukuphucula imeko zoxinzelelo kunye noxinzelelo, kunciphisa i-cholesterol kwaye kuthanda ukugcwala kwamathumbu. Iphucula imeko yolusu, iinwele kunye neenzipho, kwaye ibonelela ngesixa esikhulu sezinto ezibalulekileyo zomntwana, ezinje ngeeproteni kunye neeminerali, ezinje ngeselenium kunye ne chromium. Kwelinye icala, phakathi kweepropathi zesonka sotywala yile ukuvuselela izicubu, into emangalisayo yokuchacha ngokukhawuleza emva kokubeleka.
Ukukunika ulwazi oluthe kratya sikuxelela ukuba igwele zizityebi kwiivithamini ze-B, ezinje nge-thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid, kunye ne-biotin, ngaphandle kwe-B12. Iluncedo kulawulo lweswekile egazini kubafazi abanesifo seswekile, iyasebenza njengegalactogogue, okt yonyusa imveliso yobisi kunina.
Nangona kunjalo, kufuneka sikulumkise ukuba kukho oomama abanamava okwaliwa ngumzimba. Iimpawu zihlala ziphefumla kancinci, iintlungu esifubeni kunye nokuxinana, okanye imingxunya, irhashalala kunye nokudumba okuchaphazela ulusu. Ukuba unesifo sokudumba kolusu, isilonda esingalawulekiyo, okanye isifo sikaCrohn, imvubelo yesiselo sinokwandisa iimpawu zakho. Akukhuthazwanga, ukuba unomdla wokubandezeleka kwi-calcium okanye i-uric acid yamatye eentso.
Uyisela nini kwaye njani igwele lebhiya?
Into yokuqala eyacetyiswayo kukuba kuthathwe igwele lomenzi wesiselo ngaxeshanye nokutyaSithetha kathathu ngemini, kwisidlo sakusasa, isidlo sasemini kunye nesangokuhlwa. Umzimba wakho uya kuyifumana ngcono le nto kwinkampani yokunye ukutya, nokuba yeyiphi na ifomathi oza kuyithatha.
Ifomathi inokuba kwi njengezingxobo, kwi iipowder, okanye iiflakes kwaye ungazithenga kwii-herbalists, parapharmacies nakwiivenkile zesondlo. Uya kubona ukuba zininzi iimveliso. Olunye lwezi brand ukongeza kwimvubelo yesiselo kubandakanya ezinye izongezo zokutya. Ngamnye kufuneka akhethe inkqubo efanelekileyo kuye, kodwa nokuba yeyiphi na, khumbula ukuyithatha nokunye ukutya.
Isipuni Yesonka sikabhiya sikunika malunga neegram ezilishumi zeprotein. Umfazi okhulelweyo udinga malunga neegram ezingama-10 ngosuku, ke ngeepunipuni ezimbini une-80% yazo zicetyiswayo.
Iigwele zeBrewer okanye iipowder zokupheka
Sele sitshilo ukuba igwele lotywala sesona sithako sinomdla ukongeza kwiitya. Oomama abatya imifuno kunye nevegan banazo Iiresiphi ezininzi kunye naye, Unokupheka imifuno, iimbotyi kunye nee-cereal. Into ekhethekileyo enayo ekhitshini kukuba inyusa kakhulu iincasa zokutya okuhamba nazo.
Ukukunika umbono wendlela enencasa ngayo, ine ivumba elinamandla, elimuncu, Abanye bayidibanisa nemibala yetshizi okanye yamandongomane, ichazwa njengevumba le-umami. Ukuba unayo umgubo ungayongeza, emva kokuba uyiphekile kwisuphu, ishushu okanye ingqele yemifuno, iyogathi eneesiriyeli, iisosi zepasta, ezifakwe imifuno, igratin okanye nokuba ibethiwe.
Esinye seziphumo ebezingalindelekanga ezimbalwa esinazo igwele lomenzi wobushushu zezi: Gesi, ukuba unokubangela ukuba uncelise umntwana wakho. Kuyenzeka ukuba ubisi lwakho kunye nosana uqobo lunuke, kancinci njengegwele.