Iimpawu zesifo sobushushu ebantwaneni

Nangona ihlobo, kunye amaza obushushu, lelona xesha liyingozi lokubandezeleka a ukubethwa lilanga, oku kunokwenzeka ngamanye amaxesha onyaka. Ngentwasahlobo nasekwindla siyathanda ukonwabela iintsuku ezintle ezinelanga, kufanelekile ukuba wazi ukuba kwimimandla emininzi kwezi ntsuku ilanga liyafudumala.

Ke ngoko sifuna ndikukhumbuze ngeempawu zokubetha kobushushu kunye nokuphelelwa ngamanzi emzimbeni kubantwana, kuba ukufuma okugqithileyo, nokuba akushushu kakhulu, kunokubangela le mibetha yobushushu.

Iimpawu zokubetha kobushushu

Kubalulekile ukuba wazi iimpawu zesibetho sobushushu ukuze yenza ngexesha kwaye ngokufanelekileyo. Ezi mpawu akufuneki zithathelwe phantsi, ngakumbi phakathi amakhwenkwe namantombazana amancinci, ngakumbi abo bangaphantsi kweminyaka emi-5 ubudala.

Ngokwesiqhelo iimpawu zokuqala zezi intloko ebuhlungu, ishushu, isikhumba esomileyo kodwa akukho kubila, isiyezi, isicaphucaphu, enokubangela ukugabha. Emva koko baya kunikwa iicramps, ukuphakama kobushushu bomzimba, ukuxhuzula, ukutshintsha kwengqondo okanye ukudideka. Kule meko sele sithetha ngesifo esibuhlungu sobushushu.

Eyona nto ikhawulezileyo kukuthatha umntwana uye kuye indawo enomthunzi, kwaye siyibeke phantsi kwaye ukuba siyakwazi ukuphakamisa imilenze, ngcono.

Ukuba ubushushu bomzimba bukhuphukile, khaphukhaphu iimpahla zakhe kwaye ubeke uxinzelelo lwamanzi okanye ubisi olupheleleyo ebandeni ebunzi, entanyeni, entanyeni, ezihlahleni.

Kubaluleke kakhulu vumela umntwana asele amanzi, kodwa kancinci kancinci, kwiisips ezincinci kwaye hayi ngesiquphe. Ukuba ungayithatha yonke ngaxeshanye, sinokwenza imeko yakho ibe mandundu. nawe unako usele incindi yeziqhamo yendalo, amanzi angenaswekile, okanye ahlwahlwazayo.

Nje ukuba uchache kwi-heatstroke, akufuneki uphinde wenze umsebenzi womzimba ubuncinci iiyure ezimbalwa.

Iingcebiso zokuphepha ukubetha kobushushu

Omnye hydration elungileyoUkunxiba iimpahla ezifanelekileyo, isondlo esifanelekileyo kunye nokuthintela imithambo elangeni kuyindlela yokuthintela ukubetha kobushushu, nokuba ayisekho ihlobo. Iintsana kunye nabantwana abancancisayo kufuneka bancancise rhoqo, nokuba abaziva belambile, yindlela yokuhambisa amanzi kwaye ubanike iityuwa ezibalulekileyo zezimbiwa.


Ukuba uza kuthabathela kwilizwe elishushu okanye elitshisayo, kuya kufuneka uthathele ingqalelo iingxaki zokungabinamali. A inkqubo yokuqhelanisa ubushushu bunokufikelela kwiveki. Ngeli xesha lexesha asikulungelanga ukuvelisa ukubila okungaphezulu kwaye ngaloo ndlela silungelelanise inkqubo yethu yokujikeleza kwegazi kunyuko lobushushu. Kwenzeka into efanayo nakubantwana. Iintsana, ezingayilawuliyo i-thermostat yazo kakuhle, zisasokola ngakumbi kwiimpawu nakwimiphumo yako nakuphi na ukubetha kobushushu.

Kumazwe anjengeFinland, ukungena kwe- abantwana kwii-sauna esidlangalaleni ukusukela kwiminyaka emi-3, ukuba bayakwazi ukulawula iindlela zabo zokugaya ukutya. Kodwa ukuba umntwana wakho akangowaseFinland asikukhuthazi oko. Ngapha koko kukho iishedyuli zosapho kwi-sauna. Kodwa njengoko besitshilo, ayikhuthazwa into yokuba umntwana akaqhelanga kuyo, kuba inokubakho kobushushu obusebenzayo okanye obungapheliyo. Olu hlobo lokubetha kobushushu kukwabangelwa kukuzilolonga kakhulu, umzekelo.

Unyango lwasekhaya

Ukuthomalalisa iziphumo zestroke sobushushu kwaye nje ukuba kudlule iyure yokuqala, sicebisa ukuyinika hlamba umntwana. Ungasebenzisa amanzi okuhlamba yongeza i-oatmeal, isithako sokuphumla esinezicelo zonyango ezinomdla. Ngalesi sixhobo unceda ukhulule kwaye ususe ukutshisa eluswini kwaye uphephe ukomisa. Phinda oku kuhlamba nomntwana kangangeentsuku ezi-2 okanye ezi-3, de ubone ukuphucuka.
Ukuba awunayo i-oatmeal ungongeza amathandathu emanzini abandayo amacephe okubhaka isoda yesodiyam.

Nangona ezi ngcebiso ziya kunceda umntwana wakho ukuba oyise ukubetha kobushushu, ungalibali thetha nogqirha wabantwana, ubeke izimvo ngeemeko zelanga.

Ingcali iya kukucebisa ngokutya kunye nolwelo olufanelekileyo kuye, nje ukuba umzuzu wokuqala ugqityiwe. Kuya kufuneka ukuba ungenise uhlobo oluthile lweesamu.


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