Ukutya iimveliso zexesha elithile yeyona ndlela ifanelekileyo yokuqinisekisa ukuba ufumana zonke izibonelelo kunye nezakha mzimba kukutya ngakunye ngokugqibeleleyo. Ukutya okwenziwe ngamaxesha athile kubiza ixabiso eliphantsi, kuba bakwindawo elungileyo yokukhula, banencasa kwaye batyebile. Kodwa ukongeza, zitshiphu kakhulu ukuze ukwazi ukugcina kwinqwelo yokuthenga, ngaphandle kokulibala ukuba ukusetyenziswa kwemveliso yamaxesha onyaka kunceda uzinzo lweplanethi.
Ukwindla sele kuqalile kunye nexesha elitsha, iimveliso zonyaka zifika zigcwele iivithamini ukuya fumana ixesha lokubanda ngenkqubo yomzimba yokuzikhusela yomelele kakhulu. Fumanisa ukuba zeziphi iimveliso zekwindla ekufuneka zibandakanyiwe kukutya kosapho. Ukuba uzibhala phantsi kuluhlu, kuya kuba lula kakhulu kuwe cwangcisa imenyu yeveki Kuyo yonke intsapho.
Iimveliso zonyaka wokuwa
Ngokufika kwekwindla, ukuwa kwamagqabi kunye neentyatyambo nako kuyafika, okunika iziqhamo ezityebileyo zeli xesha lonyaka. Eli lixesha leziqhamo zesitrasi, kwiirharnate ezigcwele antioxidants ngazo ukomeleza amajoni omzimba. Ikwalixesha elifanelekileyo lamandongomane, ngakumbi ama-chestnuts, amnandi kwirisithi enye kunye newaka. Ukongeza, imifuno enjengethanga okanye ibhatata, onokulungiselela ngayo iikhrim ezityebileyo, phakathi kwezinye izitya ezininzi ezimnandi.
Ngaba uyafuna ukwazi ngokweenkcukacha, zeziphi iimveliso zonyaka wokuwa? Siza kubacacisa ngamaqela angezantsi. Ungalibali ukuphonononga olu luhlu xa usiya kulungiselela imenyu yeveki yonke yosapho lonke. Ke, unokuthenga ngokufanelekileyo, ufumane iimveliso eziyimfuneko zonyaka. Ngale ndlela, ungagcina imali ekuthengeni kwaye uphephe inkunkuma yokutya.
Frutas
Lixesha elifanelekileyo lokutya iziqhamo ze-citrus, ezinje iiorenji, iitangerines, iilamuni, iidiliya okanye ipomegranati. Uvithamini C wezi ziqhamo unceda umzimba ukuba ulungiselele ukufika kwemikhuhlane kunye nezifo eziqhelekileyo kumkhuhlane wokuqala. Ikwalixesha elifanelekileyo lama-apile, amakhiwane namakhiwane, ii-apile zokugcina, ipersimmon, iidiliya okanye iquince.
Imifuno kunye nemifuno
Ekwindla lixesha lamakhowa kunye nefungi, ukutya okusempilweni, okunotyebileyo nokugqibeleleyo kwabo bafuna ukulawula ubunzima babo. Inkqubo ye- zucchini, aubergine, artichoke, isipinatshi, ikhaphetshu, ipepile, ibroccoli, ithanga kunye nebhatata. Njengoko ubona, imifuno ithatha indawo phakathi kwiinyanga ezibandayo, njengoko ingumthombo weevithamini, iiminerali kunye nefayibha.
Iinyama zomdlalo
Kubathandi benyama enencasa eninzi, yile Ixesha elifanelekileyo lokusetyenziswa kwenyama yomdlalo. Nangona imalunga nenyama efuna ukucaciswa ngakumbi, unokufumana izitya ezigcwele incasa, ezinamandla kakhulu, ezityebileyo nezilungele ukuthatha ngamanye amaxesha njengentsapho.
Intlanzi kunye nokutya kwaselwandle
Kukho nexesha elifanelekileyo leentlanzi, ngexesha lasekwindla nasebusika unokufumana iintlanzi ezinje nge-cod, i-swordfish, i-sea bass, i-sea bream, i-pomfret, i-sardines, i-octopus okanye i-mullet ngexesha labo elifanelekileyo. Ngokuphathelele kwi-shellfish, eli lixesha elifanelekileyo lokonwabela i-shellfish enezakha mzimba ezifanelekileyo iinkuku, i-lobster yaseNorway, unonkala, imbaza, iimbaza, iimbatyisi kunye neembaza.
Ukutya okwahlukeneyo kunye nokulinganisela
Umzimba ufumana ngokutya esikutyayo, izondlo ezifunekayo ukuze uhlale womelele, usebenza kwaye usempilweni. Yayo, kubalulekile ukuba ukutya kuyahluka kwaye kulungelelaniswe. Oko kukuthi, kubalulekile ukutya ukutya kuwo onke amaqela ngomlinganiso ofanelekileyo. Ngokukodwa ukuba unabantwana ekhaya, kuba abancinci bekhule ngokupheleleyo, bafuna ukutya kwabo ukuze kugqibelele ukuze bakhule ngokwesiqhelo.
Fundisa abantwana bakho ukutya kakuhle nayo yonke into besebancinci kakhulu. Yeyona ndlela ilungileyo yokuqinisekisa ukuba bakhula bomelele, besempilweni, kwaye besempilweni. Ngokukodwa ngeli xesha lokungaqiniseki okukhulu kunye noloyiko malunga neCovid-19, kubaluleke kakhulu ukuzikhusela ngendlela ekuphela kwayo enokwenzeka. Ukutya okunempilo, ukuzilolonga kunye nokuphepha imikhwa emibi, singalwa nale ntsholongwane.