Ukukhulelwa kubandakanya utshintsho olukhulu lomzimba kunye neemvakalelo kwabasetyhini, kwaye kwiimeko ezininzi, kuvelisa uthotho lwe sequelae eziqhubeka ngaphaya kokukhulelwa ngokwazo. Imithambo ye-Varicose yenye yezo zinto zicaphukisayo zibonakala ngenxa yotshintsho ngeli xesha. Le yingxaki ecaphukisayo, kokubini ngobuhle kwaye ngenxa yokuphazamiseka oku kuveliswayo.
Iimvumba ze-Varicose ekukhulelweni zenzeka ngenxa yokonyuka kwegazi emzimbeni womfazi, Ukongeza kwiinguqu ezininzi zehomoni kunye nezomzimba. Ukuba ukhulelwe, kunokwenzeka ukuba unokubandezeleka kwezi ntlobo zeengxaki, ngenxa yoko akufuneki ukuba uziphose ezi ngcebiso zokuthintela ukubonakala kwazo kangangoko kunokwenzeka.
Iimvumba ze-Varicose ngexesha lokukhulelwa
Ngexesha lokukhulelwa, kukho ukonyuka komthamo wegazi lowasetyhini ukufezekisa iimfuno zomama kunye nemveku engekazalwa. Oku kwanda kwegazi kubangela Imithambo iye idumbe phantsi kolusu. Ukongeza, kukho ezinye izinto ezinje ngokuthanjiswa kwee-capillaries okanye ukwandiswa kwesibeleko.
Eyona ndlela ixhaphakileyo yokufumana ubunzima kwimithambo ye-varicose ekukhulelweni yimilenze, kuba ukwanda kobunzima kunye noxinzelelo olwenziwa sisibeleko, kubangela ukuba ukuhamba kwegazi kube kuncinci ukuya emilenzeni. Kodwa Kuyenzeka ukuba uhlupheke kwimithambo ye-varicose kwiindawo ezinzima ngakumbi nezicaphukisayo, njengakwi-vulva nakwi-anus, apho baziwa njenge hemorrhoids.
Eyona nto ixhaphakileyo kukusokola kwimithambo ye-varicose emilenzeni, masibone Yintoni onokuyenza ukunqanda ukubandezeleka koku kungonwabisi Ngexesha lokukhulelwa kwakho.
Ungayikhusela njani imithambo ye-varicose ekukhulelweni
Eyona ndlela yokuthintela imithambo ye-varicose emilenzeni yile ukwenza imisebenzi yomzimba rhoqo. Ngokuzilolonga, umzimba wakho uya kuhlala womelele, usempilweni, kwaye amalungu akho angaphakathi aya kusebenza ngokufanelekileyo. Ukuhlala ngokuhlala kunye ukutyeba kakhulu Zizizathu ezibini eziphambili zemithambo ye-varicose. Zama yitya usempilweni, Ukuphepha iziphumo zokufumana ubunzima obuninzi ngexesha lokukhulelwa kwakho. Kubalulekile ukuba uhlale u-hydrated ngokufanelekileyo, ngale ndlela uya kunceda ukuhamba kwegazi ngokuchanekileyo.
Unako kwakhona landela la maqhinga alandelayo:
- Kuphephe ukuchitha ixesha elininzi kwindawo enye. Oko kukuthi, ukuba uhleli, zama ukutshintsha indawo yakho rhoqo, hambisa imilenze yakho kwaye usebenzise imilenze yakho ukuthintela ukudumba kwe-varicose.
- Zama ukugcina imilenze yakho iphakanyisiwe. Xa uhleli naxa ulele futhi, kufuneka ubeke umqamelo phantsi kwemilenze yakho.
- Faka imvula ebandayo. Amanzi kufanele ukuba abanda ngendlela onokuthwala ngayo, faka ngqo kwintloko yeshawari. Yiya kwizangqa ngamanzi kwaye uhlale usenza isikhombisi esingaphezulu, ukusuka emaqatheni ukuya emadolweni.
- Kuphephe ukunxiba impahla exineneyo. Ukongeza kokungonwabi, kuya kuthanda uxinzelelo lwemithambo kunye nokuqokelelana kwegazi.
- Kuya kufuneka ungasebenzisi izihlangu ezivaliweyo kakhulu okanye izithende eziphakamileyo.
- Yenza umthambo womlenze ngesithambisi esithile. Ngale ndlela uya kuba uphatha iingxaki ezimbini kwenye. Kwelinye icala, uya kuba ukhuthaza ukuhamba kwegazi kwelinye, uya kuthintela ukuvela kweempawu zokolula, ukugogeka kunye nezinye iingxaki Okuqhelekileyo kwesikhumba sokukhulelwa. Lumka kakhulu xa ukhetha imveliso oyisebenzisela ukuphulula, ezinye iikhrimu ziyangqinelana nokukhulelwa kwaye kufuneka uziphephe. Kule khonkco uya kufumana iingcebiso zokukunceda ukhethe eyona mveliso intle.
- Hamba konke onokukwenza. Unokuziqhelanisa nezinye ezemidlalo kucetyiswa kakhulu ekukhulelweni, njengokuqubha, iipilati okanye iyoga yabasetyhini abakhulelweyo.
Iimvumba ze-Varicose azinakuhlala zithintelwa
Kukho ezinye izinto ezingenakulawulwa, ke kunokwenzeka ukuba ngaphandle kokulandela zonke ezi ngcebiso kunye nezinye ezinokubonelelwa ngugqirha, unengxaki yemithambo ye-varicose emilenzeni okanye kwezinye iindawo zomzimba wakho. Nangona kunjalo, ungasoloko uphucula imeko yemithambo ye-varicose ukulandela amaqhinga akhankanyiweyo. Khumbula ukuba eyona ndlela yokuthintela oku kunye nezinye iingxaki zomzimba kukukhulelwa okusempilweni.