Uninzi lwabantwana lunzima ukutya, ngakumbi ukuba luyabandakanya ukutya okunempilo. Ngenxa yokuba asizukuziqhatha, iimveliso ezigqityiweyo kakhulu zininzi ukubonakala ngakumbi kubantwana kunokutya kwendalo. Kwiintsapho ezininzi le yingxaki, kuba amaxesha okutya aba lidabi nabantwana kwaye ke ibaxhalabisa kakhulu.
Into yokuba umntwana akanako ukutya ngendlela elungileyo inokuba neziphumo ezibi kakhulu ekukhuleni kwakhe. Ke ngoko, kubaluleke kakhulu nikela ixesha kunye nomzamo ukuphucula isondlo sabantwana. Ngotshintsho oluncinci ungafezekisa iziphumo ezintle, ewe, unokufumana idosi elungileyo yomonde. Nokuba unabantwana abatya ukutya okunesondlo, okanye ukuba ungomnye wabo bathwaxwa kukutya okungafanelekanga, ezi ngcebiso ziya kuba luncedo olukhulu.
Ukutya okunokulinganisela, okwahlukileyo kunye nokunempilo
Ubungakanani abukho mgangatho ngokubhekisele ekutyeni, oko kukuthi, ukuba umntwana utya kakhulu akuthethi ukuba utya kamnandi. Kwenzeka rhoqo kwaye kuqhelekile ebantwaneni, xa bethanda into eninzi abayityayo ngobungakanani. Kodwa bakushiya okunye ukutya okuyimfuneko kakhulu, okungalinganiyo ukutya komncinci. Ke ngoko, inyathelo lokuqala lokuphucula ukondla kwabantwana kukuqinisekisa ukuba ukutya kwabo kulungelelene.
Ngoku, ukwenza ukuba abantwana batye yonke into, kuya kufuneka ubhenele kumaqhinga ambalwa kwaye ubeke bonke ubuhlakani bakho kumzamo. Ngala maqhinga unako khuthaza abantwana bakho ukuba batye iintlobo ngeentlobo kwaye uzame ukutya kuwo onke amaqela abalulekileyo.
- Ubuchule ekhitshini: Akukho nto injenge sebenza isiqhamo ngendlela yoqobo kwaye iyahlekisa. Mhlawumbi ipitsa esuselwe ecauliflower ngamaqhinga okuba batye imifuno.
- Ukupheka kosapho: Abantwana bayathanda ukungena ekhitshini, yinto eyonwabisa kakhulu yabancinci. Bafundise indlela yokwenza i-kabobs esempilweni, iikeyiki ezinencasa zemifuno, iziqwengana ezenziwe ngeziqhamo kunye ne-oatmeal, ukhetho olunempilo alupheli. Yitya into abazilungiselele yona, iya kuba yeyona inamandla kunkuthazo.
Ukuphucula isondlo sabantwana
Fumana ukuba batya yonke into kubaluleke kakhulu ukuphucula ukutya kwabo, kodwa kubalulekile ukwazisa ezinye iinkalo ngokunxulumene nokutya ngamanye amaxesha okungahoywa.
Ezi ngcebiso zi-5 ziya kukunceda ukuphucula isondlo sabantwana:
- Yitya izidlo ezininzi ngosuku: Hambisa izidlo imini yonke kubalulekile ukuze isondlo sabantwana sanele.
- Sela amanzi: Kubalulekile ukuba ungalibali i-hydration, hayi kuphela ehlotyeni. Abantwana bakholisa ukulibala ukusela amanzi kuba abahlutshwa yimvakalelo yokunxanwa. Fundisa abantwana ukuba sela amanzi rhoqo usuku lonke.
- Yitya kancinci: Kufuneka bafunde nokutya ngokuzolileyo, hayi imfundo kuphela, kodwa kunye nempilo. Ukuhlafuna ukutya kakuhle kunciphisa umngcipheko wokukrwitshwa, kodwa kukwavumela badle into abayifunayo, kuthintelwe ukutya kakhulu kunye namathuba okuba nesifo sokutyeba kakhulu.
- Amashwamshwam asempilweni: Ukutya okutyiwa kwasekuseni nasemva kwemini kufuneka kube kunesondlo, ke ngoko ukutya okuneesingxobo kufuneka kugxothwe. Inkqubo ye- iziqhamo, isandwich, ubisi kunye neefere, zezona zikhetho zibalaseleyo.
- Lazi ixesha lokuyeka: Yitya okuninzi akunampilo, ngoko kubalulekile ukuba ufundise abantwana ukuba bazi ukuba mabayeke nini ukutya.
Ukwazisa ezinye iinguqu kwiinkqubo zosapho kunceda ekuphuculeni imikhwa yokutya yabantwana, yitya njengentsapho, ngaphandle kweziphazamiso kwaye wonwabele ngaloo maxesha omanyano lobuzalwana, kubalulekile. Kwelinye icala, ayifanele ilibaleke ukuba ootata noomama sisipili apho abantwana bazijonga khona, njengomthetho abaza kuwulandela. Yiba ngumzekelo obalaseleyo ebantwaneni bakho, susa isoda kunye neemveliso ezingenampilo.
Ukuba abanako ukuyithatha kodwa babone indlela abazali abenza ngayo, bafumana umyalezo odidayo. Ukuphucula indlela otya ngayo usapho lonke yeyona ndlela ilungileyo yokuba abantwana babe nayo ubudlelwane obunempilo kunye nokutya.