Rhoqo ngoMeyi 31, i-WHO kunye namaqabane ayo babhiyozela uSuku lweHlabathi lweCuba ukukhuthaza imigaqo-nkqubo esebenzayo yokunciphisa ukusetyenziswa kwecuba. Inkqubo ye- Ukusetyenziswa kwecuba ngoyena nobangela uphambili wokufa onokuthintelwa emhlabeni. Kwaye uninzi lwabantu abadala abatshayayo baqala ukutshaya besafikisa.
Ukutshaya bekukho ukususela ebusheni, yiyo loo nto kubalulekile ukuba uthethe noonyana neentombi zakho. Umkhwa oqaliswe ngokumsulwa unayo Iziphumo zexesha elide. Siphakamisa iingcebiso malunga nokujongana nale ngxaki ibalulekileyo, esingenakho ukujonga ngenye indlela ngayo.
Indawo esisiseko ngokuchasene nokutshaya kwinqanaba lokufikisa
Nangona icacile, kwaye sele siphawule kwimicimbi eliqela, abantwana bafunda, nakweliphi na ubudala ngomzekelo. Ke ngoko, ukuba ufuna ukunqanda ukutshaya xa kufikisa abantwana bakho, Kuya kufuneka uyeke ukutshaya ngokwakho, ukuba uyayenza. Thatha ithuba. Nokuba awukwazi, ungaphoswa lithuba lokuthetha nomntwana wakho malunga nomkhwa ombi wokutshaya, ungatshayi phambi kwakhe.
Ukuba uye watshaya kwaye wayeka, ungathetha usazi malunga nomtsalane wecuba. Ukhokelwe njani ukuba akholelwe ezinye izizukulwana ukuba ukutshaya yindlela yokuzimela, nabavukeli. Kodwa sele idlulile, nokuba ucinga ukuba umntwana wakho akayiva into oyithethayo, mxelele. Akukho nto ixhokonxayo ebusheni njengokwaphula iingcinga zangaphambili.
Yiba ngqongqo, ungamvumeli ukuba atshaye emathekweni, ukuba uneemviwo okanye uyoyika. Hayi ayikho. Ukutshaya, iisigarethi eziqhelekileyo okanye ze-elektroniki azivumelekanga. Kwangelo xesha, qonda ukuba kutheni umntwana wakho ethathe isigqibo sokutshaya. Ukutshaya kunokuba sisiphumo sokuzithemba okuphantsi, ukukhangela ukuba yeyakho ... ngumba ekufuneka usonjululwe, ngezinye iindlela.
Amaqhinga konyana okanye entombi yakho ayeke ukutshaya
Ngamanye amaxesha ngokuchasene nokutshaya kwabakwishumi elivisayo, iimpikiswano ezinyanzelekileyo azisebenzi kakuhle abo babhenela kwi-ego yakho. Ukuba ubona ukuba unyana okanye intombi yakho iyatshaya, baxelele ukuba baya kunuka kakubi, ukuba iimpahla azinuki kamnandi, iinwele nolusu lomile. Xa inkwenkwe okanye intombazana iqala ukutshaya ngoko nangoko iminwe namazinyo abo atyheli, bakhumbuze ngobuhle ababenabo ngaphambili.
Enye into ebalulekileyo kulutsha ngumcimbi wemali. Ukutshaya kuyabiza, hamba naye Bala iindleko zeveki okanye zenyanga zecuba olisebenzisayo. Thelekisa oku kulondolozwa kunye nento ayithandayo umntwana wakho, ibhodi yokutyibilika, iimpahla, ukuzirhuqa, ifowuni yanamhlanje. Kubalulekile ukuba uqonde ukuba le mali iya kufumaneka kwezinye izinto.
Ukuba unyana okanye intombi yakho yimbaleki, kunokwenzeka ukuba bangatshayi rhoqo, kodwa inokuthi iwele manqaphanqapha. Mxelele ukuba uza kuwanciphisa njani amandla akhe kwimisebenzi yakhe yomzimba. Mxhase umntwana wakho ukuba ucela uncedo lokuyeka ukutshaya. Mvuyise ngesigqibo sakho kwaye umnike izixhobo azidingayo zokwala icuba. Kungalula njengokuthi: Hayi, enkosi.
Ukufikisa kunye nokusetyenziswa kwecuba
ESpeyin Ukuqala kokusetyenziswa kwecuba, ngokweedatha ze-2019, kukwiminyaka eyi-14,1. Ngaphezulu nje kwesiqingatha sonyaka emva kwale cigaretti yokuqala, ukusetyenziswa kwemihla ngemihla kuyadityaniswa, ngokomndilili osekwe kwiminyaka eyi-14,7. Kwaye konke oku ngolwazi lwabakwishumi elivisayo abaziyo ukuba ukusetyenziswa kwecuba sesinye sezizathu eziphambili zokufa.
Olu lutsha bazi iziphumo ezibi kwimpilo yabo, ukonakala kwamazinyo, ukonakala kwemetabolism, ukukhohlela, ukunyuka kwephlegm, ukomelela komzimba kwaye ekugqibeleni, iingxaki zokuphefumla. Nangona kunjalo, ukwazi zonke ezi ziphumo akubathinteli ekutshayeni icuba okanye ezinye iindlela zokusondela kwicuba.
Phakathi kweentlobo ze iimveliso zecuba Ukutyiwa ngabafundi abangamadoda nabasetyhini kwizikolo eziziisekondari kubandakanya iisigarethi zombane, ii-hookahs, iisigarethi, iisigarethi ezincinci okanye ezintle ezifana ne-Swisher Sweets okanye i-Black and Mild, icuba elingenamsi, iipayipi, i-snus (icuba lomlomo), i-bidis (icuba eligayiweyo) kunye necuba elinyibilikayo.