Abantwana bayayonwabela ishwamshwam. kwaye ukusuka enyakeni oku kunokwahluka kakhulu. Kwiinyanga ezidlulileyo uya kuba usebenze ukubandakanya ukutya okuninzi okutsha ekutyeni kwabo okuza kukuvumela ukuba udlale nge-snack yabo. Ngaba ufuna imibono? Yile nto siyiyo! Qaphela iingcebiso ezisi-8 zamashwamshwam kubantwana abaneminyaka e-1 ubudala esizicebisayo namhlanje kwaye uziqhelanise nomntwana wakho omncinci.
Asingabo bonke abantwana abakwamkela konke ukutya ngendlela efanayo kwaye ayingabo bonke abalandela isingqi esinye. Ngoko ke, kubalulekile ukuba ulungelelanise la mashwamshwam kumntwana wakho omncinci. Nam ndikucebisa isiqhamo lukhetho lokuqala kwaye ukho kakhulu kwiisnacks zakhe. Sonke sithanda iindidi, kodwa iziqhamo kufuneka zibe yinto ebalulekileyo ekutyeni kwakho.
Iyogurt ngamaqhekeza eziqhamo
Ngokubanzi, kuyacetyiswa ukwaziswa kokutya okuqinileyo ngamaqhekeza amancinci ukusuka kwiinyanga ezi-7. Ebudeni belo xesha bayakwazi ukuhlala bethe cwaka, babonise umdla kwizinto ezibangqongileyo, bathabathe izinto ngezandla zabo, bazifake emlonyeni, baze batyumze nantoni na ethambileyo ngolwimi neentsini zabo.
La iziqhamo ezithambileyo nezincinanana Ngoko ke, lukhetho olukhulu xa benonyaka omnye ubudala. Unokubheja kwibhanana, i-peach, pear ... kwaye udibanise ne-yogurt, nje ngokuba yindalo kwaye ngaphandle kweshukela. Kwaye kukuba kuloo minyaka kubalulekile ukuphepha iswekile ekudleni kwakho.
Iipancakes zequinoa kunye ne-apile
Iipancakes zifanelekile ukwazisa iqanda kunye ne-gluten-free cereals ekutyeni kwabancinci. Kwaye zibiza imali encinci kakhulu ukuyenza! Siyayithanda le quinoa kunye nee-apile eziphekiweyo oza kuzifuna kuphela: i-150g yequinoa ephekiweyo, amaqanda ama-2, i-100g ye-apile ephekiweyo (ungayenza kwi-microwave), i-50g yebhanana ecujiweyo, i-yeast ye-6g kunye ne-1 icephe lesinamon okanye i-vanilla.
Ngaba sele unazo zonke izithako? Ukwenza i-pancakes kuya kufuneka kuphela zixube kakuhle zonke kwisitya esinefolokhwe. Emva koko, gcoba i-pan ye-non-stick ngeoli kwaye ugalele i-tablespoon enkulu ye-batter ukwenza i-pancake. Kwi-skillet enkulu unokwenza ii-pancakes ezine ezincinci ngexesha. Ziyeke zibe mdaka kwicala elinye, uze uziphethule. Ulungele ukutya! Lukhetho oluhle ukuba uya epakini emva kwemini, kuba ungazithatha kwibhokisi encinci yesidlo sasemini ngaphandle kweengxaki.
I-oat flakes ephekwe ngebhanana ecujiweyo
I-oats ngokwayo ayinayo incasa eninzi kodwa ungayenza isidlo sakusasa esimnandi okanye i-snack yeentsana ezineminyaka eyi-1 ubudala kunye nesi sithako. Njengoko konke malunga neengcamango ze-snack kwiintsana ezinonyaka owodwa ubudala, isiluleko sethu kukukhetha i-oatmeal engenashukela kwaye uyipheke ukuze isebenze. ithambile kwaye yotyisa ngakumbi. Njengoko? Ngoku siyakuxelela!
uyakwazi ukupheka oats ngamanzi, nobisi okanye isiselo semifuno. Okona kulungileyo kukwenza imizuzu elishumi, uvuselela ngamanye amaxesha. Uya kufumana uhlobo lwesidudu oya kuthi kuso wongeze ibhanana encinci ecujiweyo kunye/okanye isiqhamo sibe ngamaqhekeza amancinci.
Iibhola ze-Mozzarella kunye neetamatato
Iishizi kufuneka zingeniswe ekutyeni kwabancinci kancinci kancinci. Phakathi kweetshizi ezininzi esinokukhetha ukuqala ukuzizisa, enye yezinto esizithandayo yi-mozzarella entsha kuba ilungile. ithambile kwaye inencasa ephakathi kakhulu. Idityaniswe neetumato ezivuthwe kakhulu nezinqunqiweyo, inokuba sisishwamshwam esimangalisayo.
Isonka sengqolowa esipheleleyo kunye ne-humus yasekhaya okanye i-guacamole
Iqhekeza lesonka lenza isiseko esihle sokudala i-snack yomntwana oneminyaka eli-1 ubudala. Ungayikhapha kunye ne-hummus okanye i-guacamole yasekhaya, iingcamango ezimbini kwenye! Iponyoponyo Kukutya okumnandi komntwana wakho, yizame kuqala uwedwa emva koko uqalise ukuyilinga. Yiba nokuba kunjalo, yenza ezi creams ekhaya. Akuyi kukubiza kakhulu, ngokwenene, kwaye uya kuqinisekisa ukuba abanawo amafutha kunye neeshukela ezingafunekiyo.
Banana oatmeal cookies
Ungalungiselela amaqebengwana amancinci! Ezi oatmeal kunye nebhanana zilula kakhulu kwaye zikhululekile kakhulu ukuthutha. Ngokudibanisa nesiqwenga seziqhamo uya kuba ne-snack emnandi. Ukuzenza uya kufuna iibhanana ezi-2 ezincinci, i-1/2 yetisipuni ye-vanilla essence kunye nekomityi ye-oats.
Gcoba ibhanana ngefoloko kwaye udibanise kunye nezinye izithako. Yongeza kuphela i-2/3 ye-oats ekuqaleni kwaye uqhubeke ukongeza kancinci kancinci de ufumane intlama engomileyo kakhulu ukuba ingawa, okanye imanzi kakhulu ukugcina imilo oyifunayo. Ngaba sele unayo intlama? Vula i-oven nge-200ºC kwaye ubeke kwitreyi efakwe ngephepha lokubhaka iibhola zenhlama ezinobungakanani be-walnut. Gcoba kancane ukuze ubukhulu babo bungabi ngaphezu kwesiqingatha sesentimitha kwaye ubhake imizuzu eyi-15. Ulungile!
Iimuffins zetapile
Awonqeni ukulayita i-oveni? Ngaba uyathanda ukuzama iindlela zokupheka ezintsha? iimuffins ze Ibhatata egcadiweyo Umncinci wakho akayi kuzithanda kuphela, uya kuzonwabela nawe! Uya kuyidinga: 200g. itapile eqhotsiweyo, amaqanda ama-2, 125g. umgubo, 40g. yeoli yeoli, i-pinch yetyuwa, i-teaspoon ye-sinamoni kunye ne-tablespoon ye-baking soda
Gcoba iitapile ngefoloko uze ube nekhilimu, yongeza amaqanda, ioli kwaye udibanise kakuhle. Yongeza umgubo, i-soda yokubhaka kunye nesinamon kwaye uqhubeke nokuxuba de ube nohlobo lwe-puree. Preheat i-oven ukuya kwi-180ºC kwaye ugcwalise iimbumba ngoncedo lwecephe phantse ukuya phezulu. Emva koko zibhake malunga nemizuzu eyi-15 okanye zide ziphele.
Ngaba uyayithanda le mibono ye-snack kubantwana abaneminyaka eyi-1 ubudala?