Baninzi abantu basetyhini namhlanje abangazi ukuba yintoni umgangatho weplavic. Ilungu lomzimba ekufuneka ligcinwe lomelele, ngakumbi emva kokubeleka. Emva koko siza kuthetha malunga nokuphazamiseka rhoqo kumgangatho we-pelvic emva kokubeleka kunye neyona ndlela yokulwa nayo.
Ukubaluleka komgangatho we-pelvic
Umgangatho we-pelvic yinxalenye yomzimba eyenziwe yimisipha kunye nemisipha ebekwe kwisisu esisezantsi. Umsebenzi womgangatho we-pelvic kukuxhasa amalungu ahlukeneyo e-pelvic afana nesinyi okanye ubufazi.
Ukubaluleka kokuba nomgangatho wethanga kunye nokomelezwa kweplavic kukuba ngexesha le ukukhulelwa Kuyanceda ukulawula amathumbu kunye nokuxhasa ubunzima bomntwana. Ngaphandle koku, umfazi unamandla ngakumbi xa etyhala ngexesha lokubeleka. Kwi-postpartum kuthintela umfazi ekubeni abe neentlungu kunye neentlungu eziqhelekileyo zokubeleka.
Ukuphazamiseka okunxulumene nomgangatho wePelvic
- Ubuhlungu kwindawo ye-pelvic yenye yezona ngxaki zixhaphakileyo neziqhelekileyo kubantu basetyhini abaye babeleka. Umgangatho we-pelvic ubuthathaka kakhulu emva komzamo wokubeleka kunye neentlungu ezivela kule ndawo yomzimba.
- Enye ingxaki enxulumene nomgangatho we-pelvic ukungabikho komchamo. Kuqhelekile ukuba xa loo ndawo ithethwayo ibuthathaka, lo mfazi uqhubeka nokuvuza umchamo. Ukuba umgangatho weplavic uyomelezwa, oku kunganyangeki kuyanyamalala.
- Ukwabelana ngesondo okubuhlungu yenye yeengxaki ezinkulu zokuba nomgangatho we-pelvic obuthathaka. Ngenxa yoku, kubalulekile ukuba uye kugqirha ngexesha kuba ukuba inyangwa kwangoko, ingxaki isonjululwa ngexesha.
- I-Prolapse yimvakalelo yesisindo abanye abantu basetyhini abaye bazala ngenxa yobuthathaka bomgangatho we-pelvic. Ubuthathaka bunjalo kangangokuba umgangatho we-pelvic awunakho ukuxhasa ngokufanelekileyo amalungu ahlukeneyo e-pelvic.
- Ingxaki yokugqibela enxulumene nomgangatho we-pelvic yi-diastasis. Inengxaki apho izitho zangaphakathi kuloo ndawo zihambela phambili ukulungiselela indawo yosana. Olu hlobo lwesifo kufuneka lunyangwe ngexesha kuba kungenjalo luya kuhlala lukhona.
Iingcebiso okanye izikhokelo xa unyanga ezo ngxaki
Iingcali zicebisa ngokulandela uthotho lweengcebiso xa unyanga naziphi na iingxaki ezichazwe apha ngasentla ezinxulumene nomgangatho we-pelvic:
- Emva kwenyanga enesiqingatha sokubeleka, Kuyacetyiswa ukuba uye kwingcali ukukhangela indawo yomgangatho we-pelvic.
- Iintlungu kule ndawo aziqhelekanga ngoko ke mazinyangwe ngokukhawuleza.
- Kuya kufuneka wonwabele ukuba ngumama wakho wamva nje kwaye shiya iingxaki zomgangatho we-pelvic ezandleni zeengcali.
Into yokuqala ekufuneka uyenzile ukuba unawo nawaphi na amathandabuzo kukuya kwingcali ukuze ujonge indawo kwaye uqale olona nyango lufanelekileyo. Okuqhelekileyo xa kuziwa ekomelezeni indawo ye-pelvic ziindlela zokuzilolonga zikaKegel kunye nejiminnastics esiswini.
Ngokuhamba kwexesha kukho olunye uthotho lokuzilolonga olunceda ukomeleza yonke indawo ye-pelvic, efana neyoga okanye ii-Pilates. Iibhola ezaziwayo zaseTshayina nazo zilungile xa kunyangwa ingxaki njengokuncipha komgangatho we-pelvic.
Ngamafutshane, iingxaki ezinxulumene nomgangatho we-pelvic zixhaphakile kwaye zihlala rhoqo phakathi kwabasetyhini abangoomama. Indima yabazalisikazi koku kubalulekile kuba bahlala benika uthotho lwezikhokelo kunye neengcebiso ezinokunceda oomama abatsha kwaye banqande ukungonwabi kwabo abaziva bekwindawo ye-pelvic emva kokubeleka usana lwabo.