Iintsomi ezi-5 malunga nokuvalelwa wedwa kunye nasemva kokubeleka

Iintsomi malunga nokuvalelwa yedwa kunye nasemva kokubeleka

Zininzi iintsomi ezijikeleze ukuvalelwa kunye nasemva kokubeleka, ngakumbi phakathi kwabasetyhini abadala. Izizukulwana ngezizukulwana, kuye kwasasazwa iingxelo malunga nale miba, nto leyo Kwiimeko ezininzi abanabo ubungqina benzululwazi. Akufanele utye kangangezihlandlo ezibini xa uncancisa, kuba oku akuchaphazeli ukuveliswa kobisi. Akufanele ulinde inyanga ukuze uhlambe ngokuqhelekileyo, ngokuchaseneyo, kufuneka uthathe ucoceko olugqithiseleyo ukususela ngosuku lokuqala ukuze ugweme izifo ezinokwenzeka.

Nangona ezi ntlobo zeengxelo zenziwa ngalo lonke uthando olusehlabathini, Ngamanye amaxesha zinokuba yingozi.. Ke ngoko, siza kubhengeza ezinye zezo ntsomi malunga nokuhlala yedwa kunye nasemva kokubeleka.

Intsomi yokuqala, into ebizwa ngokuba yi-quarantine

Igama elithi quarantine ayibhekiseli ngqo kuyo nayiphi na inkqubo yasemva kokubeleka. Hayi, akukho mfazi uthatha iintsuku ezingamashumi amane ukuba achache emva kokubeleka, hayi ngokwasemzimbeni nangokweemvakalelo. Ukuguqulwa komzimba kunye nokungalingani kwehomoni kubuhlungu kangangokuba kuthatha ubuncinane unyaka ukubuyela kwisiqhelo. Kwaye ukuvalelwa komntu yedwa akuphawuli isiqalo sokubuyela kumsebenzi wesondo, ekubeni oku kuxhomekeke kwimeko nganye ekuchacheni kukamama ngokwasemzimbeni nangokweemvakalelo.

Ukuba unamabele amancinci awuyi kuba nobisi olwaneleyo

Ukuncancisa

Imveliso yobisi ayixhomekekanga kubukhulu bamabele, ngoko ke, ubukhulu bamabele akho akubalulekanga ukuba ukondle usana lwakho. Wonke umntu wasetyhini ukulungele ngokwasemzimbeni ukuba ancancise kwizidalwa zabo, kunjalo, yinkqubo entsonkothileyo efuna umonde kunye noncedo olukhulu ukuze kumiselwe ubudlelwane obuhle. ukuncelisa mpu melelo

Ukuncancisa asiyondlela yokuthintela ukukhulelwa

Le yenye yeentsomi ezaziwa kakhulu, ukongeza kuyingozi ukuba awufuni ukukhulelwa emva kokuzala. Ukuncancisa akuyondlela yokuthintela ukukhulelwa, nangona kuyinyaniso ukuba ngokulandela icebiso elingqalileyo, kunokusebenza kakuhle. Ukwenza oku, ukuncancisa kufuneka kube kuphela kwaye kufunwa, ngaphandle kokuyeka ebusuku.

Oku kungenxa yokuba i-hormone prolactin, eyandisa ngexesha lokuncancisa, kuthintela inkqubo ye-ovulation ukuba ingenzeki kwi-ovary. Nangona kwezinye iimeko kunokusebenza, akusiyo indlela ethembekileyo kwaye nayiphi na impazamo unokukhulelwa ngaphandle kokuyicwangcisa.

Akukho mthambo ngexesha lokuvalelwa

Matronatation

Kwakhona igama elithi quarantine liphawula ngempazamo ixesha. Umfazi ngamnye uhluke ngokupheleleyo, njengomzimba wakhe, ukukhulelwa kwakhe, ukuzalwa kwakhe kwaye ngokuqinisekileyo, ukubuyiswa kwakhe. Ukwenza umthamboKufuneka nje uzive unamandla kwaye uzilungiseleleNangona kunjalo, kucetyiswa ukuba udibane nogqirha wakho ukuze uqinisekise ukuba ulungele ngokwasemzimbeni.

Kufuneka nje ukhethe umdlalo ofanelekileyo kule meko, yenza umthambo onempembelelo ephantsi ukunqanda ukonakalisa ngakumbi umgangatho we-pelvic yakho. Umzekelo, ukuqubha yenye yeyona midlalo ilungileyo negqibeleleyo ongayenza emva kokubeleka. Kuya kukunceda uqinise yonke imisipha yakho, uphucule iintlungu zangasemva oya kuba nazo ngokuqinisekileyo, kwaye uya kukwazi ukubuyisela umzobo wakho kunye nokuphila kakuhle ngokweemvakalelo ngokukhawuleza.

Unokuziqhelanisa neyoga okanye iiPilates, kuba ziziimfundiso ezihambelana ngokupheleleyo neli xesha lobomi bakho. Fumana ingcali eqeqeshiweyo ukuphepha umonakalo onokwenzeka, ekubeni nawuphi na umthambo ongenziwanga kakuhle unokuba yingozi.


Akuvumelekanga ukudaya iinwele zakho ngelixa uncancisa

Okufanayo kuya kwi-nail polish, i-agent agents ezisetyenziselwa ezi mveliso azifakwanga kwi-a isixa esaneleyo ukufikelela kwigazi. Nokuba ngexesha lokukhulelwa abanakuchaphazela umntwana wakho, okanye ngexesha lokuncancisa abanako ukuguqula incasa okanye umgangatho wobisi lwebele. Ewe, nanini na kunokwenzeka, khetha ezo mveliso zingokwemvelo kangangoko kunokwenzeka.

Akunjalo nje ngenxa yokuba banokukwenzakalisa ngexesha lokubeleka, kodwa iikhemikhali ezimbalwa kunye nezinto eziyingozi ozazisayo emzimbeni wakho, uya kuba sempilweni ngakumbi.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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