Iiresiphi ezi-2 zokupheka okukutya okusempilweni zabantwana

Amashwamshwam asempilweni abantwana

Ukunyamekela impilo yentsapho yonke akuhambelani nokutya izinto ezimnandi, kuquka amashwamshwam. Ngokubanzi, i-snacks okanye i-appetizers ukuba ube nayo phakathi kwezidlo zidla ngokuba ziimveliso ezicutshungulwayo kakhulu, ngezinto ezingenampilo ezibeka impilo emngciphekweni eqhelekileyo. Nangona kunjalo, ukupheka ukutya okunempilo ekhaya kulula kakhulu kunokuba unokucinga.

Ukusebenzisa iimveliso ezisemgangathweni, ukulawula inani letyuwa okanye iswekile kunye nokusebenzisa izixhobo zasekhitshini ezifana ne-oven, unokulungiselela amashwamshwam anempilo amnandi njengalawo sikushiya ngezantsi. Zithathele ingqalelo ezi ndlela zokupheka uze ucele abantwana bakho bakuncede ekulungiseleleni. Ngale ndlela, ngaphezu kokuba ne-snack enempilo ukwabelana ngayo, baya kufunda amaqhinga okupheka.

Amashwamshwam asempilweni

I-aperitif kwinkcazo yayo yinto ethathwa phakathi kokutya, ukuzolalisa ukutya xa kusekho ixesha elininzi lokutya okubalulekileyo. Kodwa asiyi kuzikhohlisa, Zikwathathwa njengokuzonwabisa, ukukhapha a ibhayisikobho, emva kwemini yemidlalo okanye ukunandipha imva kwemini ekhaya kunye nosapho.

Njengoko kuyinto eqhelekileyo ukuyigqithisa xa usitya olu hlobo lokutya ngaphandle kweeyure, Eyona nto icetyiswayo kukuba zihlala ziyimveliso yasekhaya kwaye zisempilweni ngokusemandleni.. Umzekelo, ezinye imifuno crudités ukudipha kunye chickpea hummus. Kodwa ukuba unqwenela into ene-saltier, efana ngakumbi namazambane agayiweyo, ungaphoswa ngulo mbono usempilweni.

Iitshiphusi zetapile ezibhakiweyo

Iitshiphusi zetapile ezisempilweni

Ezi chips zetapile azinayo into yokumonela ezo zenziwe kwangaphambili. Ngomahluko abanawo abasekhaya ngokungenasiphelo amanqatha amancinci, ngaphezu kokungaqulathanga izinto ezenziweyo iziphuculi zencasa okanye izigcina-ntliziyo. Masihambe kunye nezithako kunye nenyathelo ngenyathelo lokulungiselela iitapile ezimnandi kwisnacks zakho ezisempilweni.

Izithako:

  • 2 ipatata ubungakanani obuhle
  • iipepile iswiti
  • igalikhi umgubo
  • iparsley ezinqunqiweyo
  • ioyile Umnquma ongeyontombi
  • sal

Ukulungiselela:

  • Kuqala masixobule kwaye uhlambe iitapile.
  • Sinqumle zibe ngamaqhekeza amancinci, eyona nto ikhawulezayo kukusebenzisa i<em>mandolin kodwa singakwazi ukusebenzisa i- peeler okanye imela ebukhali kakhulu.
  • Sibeka amanzi abandayo imizuzu engama-20 okanye engama-30 ukususa isitatshi.
  • Siyakhupha amanzi kwaye somisa kakuhle kakhulu.
  • Sibeka kwisitya sokubhaka ngephepha elingangenwa amafutha, uzama ukubagcina bahlukene nganye.
  • Bhaka malunga nemizuzu eyi-15 ngo-180º.
  • Ngaphambi kokukhonza, ufefe ityuwa kunye neziqholo ukungcamla.

i-chickpeas eziqholiweyo

i-chickpeas eziqholiweyo


Ezi chickert eziqholiweyo zi isimanga seemvakalelo kunye nenkalakahla. Kulula ukuyilungisa, isempilweni kwaye ifanelekile ukuba usebenze njenge-appetizer nangaliphi na ixesha.

Izithako:

  • Ingqayi yegiichickpeas eziphekwe ngaphambili
  • Iipuniwe ezi-2 ioyile Umnquma ongeyontombi
  • sal
  • iipepile iswiti
  • anyanisi umgubo
  • igalikhi umgubo
  • ikumin umhlaba
  • pepper mnyama

Ukulungiselela:

  • Kuqala siya hlamba kwaye ukhuphe i-chickpeas kakuhle kakhulu ibiphekwe ngaphambili.
  • Ngelixa, Sifudumeza i-oven ukuya kwi-180º kwaye siyaqhubeka namalungiselelo.
  • Sifaka i-chickpeas kwisitya kwaye songeza ioli yeoli enyulu, ityuwa ukunambitha kunye nezinye iziqholo ngeso. Malunga itispuni yodidi ngalunye lwesiqholo.
  • Sixuba kakuhle ngezandla zethu ukuze wonke umntu ii-chickpeas zimilwe kakuhle kunye nokunxiba.
  • Silungiselela isitya sokubhaka ngephepha lephepha kwaye usasaze ii-chickpeas eziqholiweyo. Siyahlula kakuhle, siqinisekisa ukuba ii-chickpeas azikho phezu komnye.
  • Sabeka eziko kwaye Sibhaka malunga nemizuzu engama-30.

Ngemifuno kunye nolunye ukhetho lwe-snack enempilo

Nje ukuba uzame ezi appetizers zisempilweni awuyi kukwazi ukuyeka ukuzilungiselela, kuba zilula, zikhawuleza kwaye okona zibalulekileyo, zimnandi kwaye zisempilweni kakhulu. Unokwenza iintlobo ezahlukeneyo zeetshiphusi ezibhakiweyo, endaweni yeetapile ungasebenzisa ibhatata okanye usike iitapile zibe ngamacangci ukuze ufumane olunye uhlobo lwe-appetizer. Unokwenza ii-chips ezimnandi kunye nemifuno, njenge-zucchini.

Ngokuphathelele iziqholo, ukhetho alupheli kwaye unokulungiselela ukutya okunempilo kunye neencasa zakho ezizithandayo. Ukuchukumisa igalikhi kunye neviniga kunye uya kufumana ezinye iitshiphusi zelizwe. Okanye mhlawumbi i-pinch ye-paprika eshushu ukwenzela ukuba nesibindi. Iinketho zininzi njengoko kukho izinto ezithandayo, ke zama ude ufumane iresiphi yakho yesnack esempilweni.


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