Iiresiphi ezi-3 zebergger burger zokwenza njengentsapho

I-burger yosapho lweveggie

I-burger yosapho lweveggie

Ngaba uyazi ukuba umhla wokugqibela wama-28 kaMeyi wabhiyozelwa uSuku lweHlabathi lweHamburger? Umhla wokufuna ukwazi, ngokungathandabuzekiyo ohlawula irhafu yenye yezinto ezintle zemihla ngemihla zobomi banamhlanje. Kodwa kutheni ucinga ngeeburger zenyama kunye nokutya okukhawulezayo? Kutheni le nto udibanisa iihamburger kunye nengxubevange kunye nokutya okungenampilo? Masivuselele imenyu yabantwana nge Iiresiphi ezi-3 zebergger burger zokwenza njengentsapho.

Akukho nto ingcono kunokubonelela ngeendlela ezityebileyo nezisempilweni. Ukutsala abancinci. Kwaye, kungcono, ube nocwangciso losapho oza kwabelana naye wonke umntu. Ikhitshi linika ithuba elihle lokudlala kunye nokuphuhlisa indawo yokudlala yonxibelelwano phakathi kwabantwana nabantu abadala.

Izithako ezisisiseko zokwenza i-veggie burger

Nangona xa ucinga ngehamburger inxulunyaniswa kwangoko neembasa zenyama eyaziwayo, ngelixa ukutya kwendalo kuya kubakho ngakumbi kwiitafile zehlabathi, iindlela zokupheka iigger burger qala ukuseta imikhwa. Nangona incasa yabo yahluke mpela kwiinguqulelo zakudala zenyama okanye yenkuku, azikho mnandi kangako. Ngokukodwa ukuba iintlobo ngeentlobo zeziqholo ziyongezwa kwaye ukuba zikhatshwa ngeesosi kunye nediphu.

I-burger yosapho lweveggie

ukuba ukulungiselela i-veggie burger njengentsapho Kuya kufuneka ube unezinto ezisisiseko ezingasweleki ekhitshini. Amaqanda, irayisi, imifuno eyahlukeneyo, ii-chickpeas, i-quinoa, i-millet, iilentile, umgubo, i-oats, njl. Bavela kumdlalo. Kuxhomekeke kwirisepe, izithako ezithile nangona kunjalo zininzi eziphindaphindwayo ngaphaya kokwahluka. Izinongo zibalulekile kwiihambhega zonyaka kwaye ke ngoko zifezekise umxube wobukho kunye nencasa. Ngaphandle koko, ubeka emngciphekweni wokuwela kuloo nto ityiwayo yokutya imifuno engathandekiyo kwinkalakahla.

Ii-burger ze-Veggie zinokuqhotswa, ukubhaka, i-microwaved, i-broiled, okanye i-broiled. Kufuneka ithathelwe ingqalelo ukuba kufuneka babe nencasa, ivumba, ubume kunye nombala ukuze kulingwe inkalakahla yabantwana. Ngexesha le usapho lokupheka i-veggie burger Enye into ephambili bubuchule obunokuziswa ngabancinci. Bameme ukuba bathathe inxaxheba, babanike ukhetho lwezithako kunye nokubavumela bakhethe oko bafuna ukongeza kubo, mhlawumbi nokwenza iresiphi yabo.

3 Inyathelo ngenyathelo leebhega ezimnandi

Ngaphandle kwezithako ezithile ezikhethiweyo, xa ucinga ngazo I-Veggie burger zokwenza njengentsapho, le nkqubo isoloko iphindaphindwa: kwelinye icala imifuno iyaphekwa okanye isosiwe, ethi ke ixutywe nemidumba okanye iinkozo. Umgubo, umhluzi, i-oyile okanye amanzi asetyenziselwa ukubopha lo mxube. Ekugqibeleni, yongeza iziqholo kunye netyuwa nepepile.

I-burger yosapho lweveggie

Ngaphakathi kwesi sikimu zininzi izinto ezahlukeneyo ngenxa yoko ndikushiya ngeendlela zokupheka ezi-3 ezibandakanya izithako ezahlukeneyo zemifuno. Khumbula ukuba, ngaphaya kokukhethwa kukho, imifuno ibonelela ngevumba kunye nombala kunye neenkozo zinceda ukunika ukungaguquguquki kwaye zibophe izithako. Kwelinye icala, iimbotyi zinika ukuthungwa kunye nokungaguquguquki, ioyile iyasebenza ukuze ingancamatheli ngelixa amanzi okanye umhluzi nawo unceda ukudibana. Izinongo zizisa ubuntu kwaye zongeze ixabiso kwincasa.

Iiresiphi ezintathu ze-veggie burger

Unokwenza i-veggie chickpea kunye ne-oat burgers. Ngale nto, uyakufuna:

  • Iigram ezingama-200 zeentshontsho eliphekiweyo
  • 1 indebe ye-oatmeal kwiiflakes ezithambileyo
  • 1 1/2 iikomityi ze-oatmeal
  • 1 cebolla
  • 2 ikonofile
  • Ukutshiza umhluzi wemifuno
  • Ioli yeoli
  • Sal
  • Ipelepele emnyama
  • IBasil
  • Ipaprika emnandi
  • Ikalika okanye ilamuni
  • Cilantro

Enye yezona klasiki Iiresiphi zeburger yemifuno yokwenza njengentsapho Ziyiquinoa, isithako esityebileyo nesinesondlo. Iiquinoa burger zinezithako zilandelayo:

  • 1 indebe yequinoa
  • Iipunipoyi ezi-2 ezicoliweyo zibomvu
  • ½ itswele, ecoliweyo
  • Flour umgubo we-chickpea okanye wesintu
  • Iipuniwe ezi-2 zerotyi egalelwe
  • Amafutha emifuno
  • Oregano
  • Ipelepele
  • Amanzi
  • Sal
Ukondla abantwana ehlotyeni
Inqaku elidibeneyo:
Ukondla abantwana ehlotyeni

Ukuba uthanda i-yamaní irayisi, unokwenza i-curry yemifuno yamaní irayisi burger. Izithako zezi:

  • Yamaní irayisi
  • I-anyanisi eqoshiwe
  • Iminqathe egayiweyo
  • Igalikhi ecoliweyo
  • Curry
  • Sal

Kule meko, awuyi kufuna ukusebenzisa amanzi, umhluzi okanye umgubo ukujoyina izithako kuba, xa sele kuphekiwe, i-yamaní irayisi iyazibandakanya yodwa. Yimveliso ethi yakuba iphekiwe, inombala oncamathelayo ekuvumela ukuba ubumbe iimallion zemifuno ngokulula. Kwaye ngaphandle kwesidingo sokongeza ezinye izinto.


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