Ukuya epikinikini ehlotyeni yenye yezona zimvo zilungileyo zokuzonwabisa ukonwaba kunye nosapho. Ungayihlela ebaleni, elunxwemeni okanye nakweyiphi na indawo yokuzonwabisa Apho abantwana banokonwabela amava angaphandle. Ukuthintela ukubhenela ekutyeni okungenampilo, amashwamshwam okanye izitya ezingacacanga kakhulu kwaye zinecalori ezigqithisileyo, kubalulekile ukuchitha ixesha elithile ucwangcisa.
Kuba ukuba uququzelela ukutya ofuna ukukulungiselela kwangaphambili, ungazisa ukutya okumnandi, okunempilo zigcinwa ngokugqibeleleyo ngaphandle kwesiqandisi. Izitya ezinje ngezi zokupheka zepikiniki ehlotyeni oya kuzifumana apha ngezantsi.
Iiresiphi zokupheka
Ukutya okuthatywayo kwipikniki kufanele kutyiwe kubanda, kuba awuzukuba nendawo yokufudumeza izitya ngaphambi kokutya. Kubalulekile ukulungisa izitya ezihlala kakuhle ngaphandle kwefriji. Nokuba upholile, Kukhethwa ukuba ungathathi umngcipheko kwaye ungazisi ukutya okunokonakalisa. Ke thintela i-mayonnaise-sauces, kuba ukuba yonakele kukho umngcipheko wosulelo olubalulekileyo nolubi.
Ke Sishiya ezinye izimvo zokupheka ukuya kwipikiniki, izitya ezigcinwe ngokugqibeleleyo kwaye wonke umntu angazithanda ngokulinganayo. Nangona kunjalo, ukuba unethuba lokusebenzisa ifriji ephathekayo ekuvumela ukuba uphathe ukutya okubandayo, kungcono kakhulu. Ayisiyiyo kuphela kuba inokugcinwa ngcono, kodwa ngenxa yokuba ezinye izitya zityebile into entsha. Masihambe kunye neeresiphi ezilula kwaye ezimnandi.
Isaladi yelizwe
Isaladi epheleleyo ebathandwa ngabantwana nabantu abadala, ilungele ukuhamba nesinye isitya. Ukuze izithako zingathambisi, lungisa unxiba ngokwahlukeneyo kwisitya esingangeni moya. Yongeza ukunxiba ngaphambi nje kokuba utye.
Izithako:
- 3 o 4 ipatata Grandes
- 2 maqanda
- 1 tomato
- phakathi ipelepele eluhlaza
- unayo anyanisi
- 1 ipepino
- iminqumo awunambono
- ityhuna yendalo
Ukulungiselela:
- Okokuqala sipheka iitapile kunye namaqanda, siyeke ukuphola ngokupheleleyo.
- Siyaxobula iitapile kunye namaqanda kwaye Siyathengisa, sifaka isitya sesaladi.
- Gweba itumato, ikhukhamba, itswele nepepile luhlaza kwaye ungeze kwisitya.
- Siyikhupha ityhuna kwaye udibanise nezinye izithako.
- Sihlamba iminquma kwaye yongeza kwisitya sesaladi.
Iifilitha zesonka
Ungasebenzisa isifuba senkukhu okanye inyama yehagu, zimnandi nakweyiphi na imeko.
Izithako:
- 2 i-steaks umntu ngamnye
- Imvuthuluka yesonka
- iqanda
- sal
- iparsley
- igalikhi egayiweyo
Ukulungiselela:
- Sibetha amaqanda Kwipleyiti enzulu, yongeza iparsley ecoliweyo kunye negalikhi yomhlaba.
- Ityuwa ye-steaks.
- Kwesinye isitya sibeka Imvuthuluka yesonka.
- Silungiselela ipani yokutshiza ngeoyile Qhotsa uzise emlilweni.
- Sidlulisa iifilitha kwiqanda elibethiweyo, emva koko ngeemvuthuluka zesonka kwaye sithatha ipani.
- Siyaphinda zide zigqibe zonke ii-steaks.
Amadombolo abhakiweyo
Isityebi, sisempilweni kwaye ilungele ukonwabela usuku ngaphandle. Zama le nguqulo empana-pizza, baya kothuka nabantwana bakho ngakumbi.
Izithako:
- Isiciko zedombolo
- Iitoti ezi-2 ze ityhuna yendalo
- tomato eqhotsiweyo
- 2 amaqanda abilisiweyo
- Iqanda eli-1 ukupeyinta amadombolo
Ukulungiselela:
- Siyawaxobula amaqanda abilisiweyo kwaye sinqumle kakhulu.
- Siyawakhipha amatoti e-tuna uxube namaqanda.
- Siyongeza Utamatisi othosiweyo ukunambitha, malunga 3 okanye 4 amacephe.
- Siyaxuba ngemfoloko.
- Sibeka iifers kwi-counter ukuze sihambe Ukuzalisa ngokulungiselela esele silungile.
- Sitshisa i-oven ukuya kuma-180º Ngelixa sigqibezela amadombolo.
- Kwiphepha lokubhaka sibeka iphepha elingena grease.
- Ngoku ngecephe sibeka ukuzaliswa ityhuna neqanda, ulumke ungafaki kakhulu ukuze xa kuphekiwe kungaphumi emaphethelweni.
- Sivalela amadombolo kubo kwaye ngemfoloko sitywina imiphetho.
- Sibeka amadombolo kwiphepha lokubhaka.
- Ekugqibeleni, sabetha iqanda kwisitya kwaye ngebrashi yasekhitshini sipeyinta amadombolo.
- Bhaka imizuzu eli-10 okanye eli-12 okanye ide ibe yintlama ebomvu ngombala, ngaphandle kokutsha.
Zonke ezi zokupheka ukuya kwipikniki ehlotyeni inokulungiswa kwangaphambiliKe, kuya kufuneka uqiniseke ukuba unayo yonke into oyifunayo yosuku olukhulu ngaphandle.