Kubalulekile ukuba abantwana batye ukutya okunesondlo ukuze babe sempilweni. Ngale ndlela, kunokwenzeka ukunqanda iingxaki okanye izifo ezinje ngokutyeba okanye isifo seswekile. Ungakufezekisa ukutya okusempilweni ngokubandakanya ukutya okunotyebileyo kwizimbiwa, ifayibha kunye neevithamini. Kukwabalulekile ukuba kuqinisekiswe ngedosi eyimfuneko yeprotheni ukuze abantwana bakhule besempilweni kwaye bomelele. Yiyo loo nto namhlanje singena kwilizwe lokupheka kunye nabanye Iiresiphi eziphezulu zokupheka kwabantwana.
Ungafumana iprotein kuzo zonke iintlobo zenyama, nokuba yeyenkomo, yenkukhu okanye yentlanzi. Kodwa iiproteni zikwakhona kokunye ukutya onokukubandakanya kukutya kwakho. Amaqanda kunye nemveliso yobisi ityebile kwiiprotheyini yiyo loo nto ukutya kwe-vegan kufuneka kubekwe iliso kwisondlo ukuqinisekisa ukuba umzimba ulinganisa ukungabikho kweprotein efumaneka koku kutya.
Iiproteni kwimenyu yabantwana
Kutheni ucacisa Iiresiphi eziphezulu zokupheka kwabantwana? Izizathu zininzi, iiproteni zibalulekile ekomelezeni izihlunu kunye nethambo. Ngayo, amandla amaninzi afunyenwe, anceda ukugcinwa kwezicubu, ukuthuthwa okuhle kwekhabhoni dioksijini kunye neoksijini egazini kunye nokukhula komzimba. Kwelinye icala, zibalulekile xa kusenziwa ukhuseleko emzimbeni njengoko bencedisa ukusebenza ngokukuko kokugqagqana.
Njengoko besesitshilo apha ngasentla, iiprotein zikhona kakhulu kwiinyama kunye neemveliso zobisi kunye namaqanda kodwa, kwimeko yokulandela Ukutya imifuno okanye i-vegan, kuya kufuneka uyazi ukuba iimbotyi kunye nemifuno efana nespinatshi, iitapile okanye ibroccoli nazo zineprotein.
Iiresiphi ezineeprotein ezininzi
Ukupheka ngeprotein kulula. Ukutya kukutya kakhulu xa kufikwa kuyilo Iiresiphi eziphezulu zokupheka kwabantwana. Imnandi kwaye inomtsalane kwabancinci. Masiqale ngezona zilula: unokwenza intlanzi emnandi, iqhekeza lenkukhu ebisiweyo okanye eyosiweyo, isiqwenga senyama yethenda, nokuba sisikwe ziziqwenga ezincinci okanye zixutywe kakuhle kwimeko yeentsana.
Ngexesha ledibanisa oku kutya, ukuhombisa kubalulekile. Ukuba omncinci wakho uyayithanda imifuno, soloko ukhetha. Unokukhetha isaladi kwimibala emininzi ukubandakanya iivithamini kunye neeminerals ezahlukeneyo. Okanye ukuba ngabantwana abangayithandiyo imifuno, unokukhetha icala lelayisi kunye nebhotolo, itshizi okanye iqanda. Kwimeko yokugqibela, uya kuba neresiphi yabantwana abazizityebi ngeprotheni kabini: enyameni nasekuhombiseni.
Indlela yokupheka iiprotein
Iindidi zeesitya zibanzi kakhulu kwimeko yenyama. Ukuba uyathanda Iiresiphi eziphezulu zokupheka kwabantwana elula kodwa emnandi kakhulu - enye yezo zingaphumeleliyo - ungazama inyama enencasa yeebhokhwe zenyama enesosi yetumato, ezaziwa njenge "pomarola meatballs", exhaphakileyo kukutya kweMeditera.
Kwimeko yeentlanzi, cinga malunga nokuba abantwana bakho baqhele ukutya ukutya okunamaxesha aphezulu, kwimeko apho unokulungiselela i-casserole yentlanzi kunye nemifuno. Imfihlo apha kukwizinongo kuba ungadlala ngeziqholo ezifana ne-cumin, i-paprika eswiti, umgubo wegalikhi okanye i-thyme. Kwaye ukuba unobungozi ungadibanisa amathontsi ambalwa omsi wolwelo, isithako endikucebisa ukuba sibenaso ekhitshini njengoko sinika incasa enkulu kuso nasiphi na isidlo.
Omnye we Iiresiphi eziphezulu zokupheka kwabantwana Ndiyayithanda idayisi yenkukhu eneefries. Apha kwakhona sineprotein enikezela kabini kwaye akukho mntwana uya kuthi akafuni kutya ngobo busuku. Kwaye ukuba iyiresiphi yemifuno, ungazama i-yamani irisotto, i-broccoli, ispinatshi, ukhilimu, iminqathe, itswele kunye nepepile.