Iiresiphi ezi-5 zokulawula i-cholesterol ngexesha lokukhulelwa

ukulawula ukukhulelwa cholesterol

Ngaba unayo i-cholesterol ephezulu kuvavanyo lwakho lokugqibela lwegazi? Subanexhala, Siza kukunika iiresiphi ekulula ukuzenza ukulawula loo cholesterol. Ukongeza, amanqanaba akho e-cholesterol ngokwemvelo ayanda ngexesha lokukhulelwa kunye nokuncancisa, yinxalenye yenkqubo yendalo umzimba wakho okuyo, njengenxalenye yotshintsho lwehomoni oluza nokuba ngumama.

Iingcebiso ngokubanzi zizo osele uzazi: nxiba a ukutya isondlo kunye nokulinganisela, oko kuquka iziqhamo ezininzi kunye nemifuno, iinkozo kunye nemifuno, ukuphepha ukutya okuthosiweyo kunye nokunamafutha amaninzi, kunye nokuzivocavoca. Ngokuqinisekileyo, utywala kunye necuba azivumelekanga ekudleni okunempilo. 

Uzilungiselela njani iiresiphi zokulawula i-cholesterol?

ukukhulelwa cholesterol esezantsi

Xa uthatha isigqibo sokwenza iresiphi Ukulawula i-cholesterol, ungajongi kuphela izithako, kodwa nendlela ezilungiswa ngayo. Kungcono ukutshisa okanye ukubhaka kunokuqhotsa. Kwizitya eziqulathe imajarini, yongeza ibhotolo, eyona ndlela isempilweni. Ukuba kufuneka usebenzise amafutha, zama ukusebenzisa lawo asuka kwioli enyulu yomnquma.

Isitya esinempilo kakhulu Imifuno Chop Suey. Akunyanzelekanga ukuba ibe yeyodwa kwimifuno, unokongeza intlanzi okanye inyama yenkomo. Ukuba uyenza nge-shrimp, kufuneka ibe ngumkhenkce. Sika imifuno ukuze bonke bafumane ukuthungwa okufanayo, njengoko kungekhona bonke abanexesha elifanayo lokupheka.

Kufuneka ucofe i-pepper e-1 eluhlaza, i-carrots e-2 ephakathi, i-chives e-2, i-zucchini eyi-1 enkulu, i-200 gr. yeembotyi zesoya, 50 gr. yee-ertyisi eziphekiweyo, ii-clove zegalikhi ezi-2, ijinja encinane, i-teaspoon ye-soy sauce kunye namanzi okanye umhluzi wemifuno. Kwi-pan yokucoca ngeoli encinci, yongeza igalikhi, i-ginger kunye ne-chives. Emva koko yongeza i-zucchini, i-pepper eluhlaza kunye ne-karoti. Shiya izihluma zeembotyi, ii-ertyisi, isoya kunye nomhluzi wemifuno okokugqibela. Ngaphakathi Imizuzu emi-4 uya kuba neresiphi ebalaseleyo yenziwe ukunciphisa i-cholesterol.

Hummus ukulawula cholesterol

ukukhulelwa cholesterol esezantsi

Las Iimbotyi zibalulekile ngexesha lokukhulelwa, Kodwa ukuba ufuna ukulawula i-cholesterol, libala malunga nesityu kunye nawo onke amanqatha azo. Ezo ziza kwiitoti okanye ziphekwe kwangaphambili nazo azikhuthazwa. Kodwa ungakhathazeki, ungazilungiselela ngendlela enempilo nenesondlo. Sicebisa iiresiphi ezimbini zokuqala.

El idummus hummus Ilungiselelwe ngokugcoba malunga ne-50 gr kwi-pan yokuthosa. imbewu yeesame. Lumka ungawatshisi. Kwaye ngoku kwiglasi ye-blender ubeka i-400 grams yeelentile eziphekiweyo, ukuba zivela kwisitya, zihlambe kakuhle, i-sesame, i-almonds ekrwada e-10, i-cumin yomhlaba, isiqingatha seglasi yejusi yelamuni, i-coriander entsha kunye neoli ye-olive enyulu. Betha yonke into, yongeza amanzi aceliweyo ukuze ibe yintlama elinganayo kwaye ilungile.

Ukwenza ivokhado hummus kunye chickpeas Siqala ngokugaya ii-chickpeas eziphekiweyo kunye ne-clove yegalikhi ekrwada, engenantsholongwane kunye necephe yeoli yeoli. Xa unepuree ecocekileyo, igalelwe iziqholo kunye nepepper. Emva koko yongeza i-pulp ye-avocado enkulu, kunye nesiqingatha seglasi lemon. Ukuba une lime ngcono kakhulu. Hlanganisa yonke into okokugqibela kwaye usebenze ngeoli encinci yeoli. 

Iikhrimu zemifuno, kuwo onke amaxesha onyaka

ukulawula ukukhulelwa kwe-cholesterol


Inzuzo yeekhrimu zemifuno kukuba kwiimeko ezininzi zinokuthathwa zombini zishushu kwaye zibandayo, kwaye kukho ezinye zazo zonke izinto ezithandayo. Zilula kakhulu ukuzenza kwaye ziya kukunceda wehlise i-cholesterol ngexesha lokukhulelwa kwakho. Ngokusisiseko zibandakanya Pheka imifuno uze uyicube. Sincoma ukuba uhlale ukhetha imifuno yexesha.

El I-Celery, i-leek kunye ne-anyanisi zihamba kakuhle, kwaye ngokwahlukileyo, Kulawa unokongeza ithanga, i-zucchini, i-broccoli, i-cauliflower okanye i-karoti, umzekelo. Zama ukuba ungafaki iitshizi ezinamafutha. Ungabandakanya amanye amantongomane kumxube owukhethayo. Ngokomzekelo, i-hazelnuts isetyenziselwa ukunciphisa i-cholesterol ephezulu ngexesha lokukhulelwa.

Xa ufuna ukwehlisa i-cholesterol kufuneka wenjenjalo Kwakhona ukunciphisa ukusetyenziswa kwetyuwa. Ngoko kwiiresiphi zakho, ukuze zingabonakali zingenancasa, unokongeza i-turmeric, i-pepper okanye i-curry. Ijinja, i-cloves okanye i-nutmeg nayo inencasa engaqhelekanga kakhulu.


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