Ukuba umntwana wakho uhlala ehlupheka iintlungu engqinibeni okanye kwingalo yangaphambili usenokwenzeka ukuba uphethwe yi ukudumba kwemisipha kuloo ndawo, eyona nto inokwenzeka kukuba uyaziqhelanisa nomsebenzi othile okanye uhlobo oluthile lwezemidlalo kwaye zibangela olu hlobo lokungonwabi.
Ingqiniba yeTennis ebantwaneni ayisiyongxaki edla ngokwenzeka kuloo minyaka, ihlala ihlupheka ngabantu abadala kwaye ngenxa yezizathu ezahlukeneyo, nangona kuqhelekile ukuyifumana kwifayile ye- abantu abadlala intenetya okanye imidlalo efanayo ngenxa yokuhamba rhoqo abakwenzayo, ke, ukuba umntwana wakho uyakwenza oko, usenokuba unengxaki koku kungahambi kakuhle.
Inkcazo
Ingqiniba yeTennis ikwabizwa ngokuba yi Epicondylitis esecaleni kwaye ibandakanya ukudumba kwemisipha. Yindawo echazayo apho ihumer kunye neradiyo kunye ne-ulna zijoyina, ezichaziweyo kusetyenziswa izihlunu kunye noncedo lwezi tendon, ezinokuthi ukuba zitshintshiwe zinokubangela iintlungu xa uchaza ingalo.
Iimpawu
Olona phawu lubalulekileyo luya kuhlala lukhona iintlungu engqinibeni. Inokuqala ngentlungu encinci xa phuma engqinibeni uye engalweni nasesihlahleni.
Umntwana uya kuba kunzima ukwenza iintshukumo zemihla ngemihla njengokwenza iintshukumo ezilula, ukubamba izinto ngesandla sakho, kwaye nokwenza nokujika ngezandla zakho njengebamba lomnyango.
Olunye uphawu oluhlala luvela ukuphelelwa ngamandla kuqhelekile kwingalo yangaphambili, Ukuqina kunye nokuphulukana nokuhamba kuya kubonakala engqinibeni okanye ezandleni.
Kuphononongo oluncinci Ukuba icala elingaphandle lengqiniba licinyiwe, umntwana uya kuqaphela iintlungu zokuhlaba, kwakhona ukuba uphawula ukudumba kwindawo leyo kuya kufuneka uye kugqirha ukuze akuvavanye okokugqibela.
Izinto ezibangela oko
Ngokuqhelekileyo oku kwenzakala zixhaphake kakhulu kubantu abadala kunasebantwaneni. Ihlala inikwa ngokusetyenziswa rhoqo kwe Imizamo ephindaphindwayo eyenziwe ngezihlunu zengalo kunye nokunwebeka esihlahleni neminwe. I-Tennis yenye yezemidlalo apho olu hlobo lokulimala luvela rhoqo. Kuyinyani ukuba xa umntwana eqala ukuziqhelanisa nalo mdlalo esemncinci, kuya kuba nzima ngakumbi kuye ukubanengxaki xa sele emdala, kuba uya kube efundile ukubamba irakhi ngokufanelekileyo kwaye ayibethe kakuhle ibhola.
Imidlalo yeRacquet zezona ikakhulu kubangele esi sifo, Kodwa nawuphi na umsebenzi ofuna ukuphindaphinda intshukumo kule ndawo kunokubangela ukuba uvele kwaye ke le ntshukumo kufuneka yenziwe ukuba iphele kangangexesha elithile.
Unyango lwetennis
Ugqirha ukuqinisekisa ukuba oku kwenzakala kuya kwenza uvavanyo olucokisekileyo ngeentshukumo zengalo emntwaneni, Cofa ezinye iindawo ezinobuchule ukubona ukuba ukhalaza ngayo nayiphi na intlungu. Ukuba awufikeleli kwisigqibo esicacileyo, uya kushiyeka njengokuphela koncedo yenza i-ultrasound, kuba inokuchonga ngokuchanekileyo isifo.
Ukuba iziphumo ziqinisekile, ugqirha uya kuthatha uthotho lwamanyathelo ukuze kulandelwe unyango olukhethekileyo:
- Phumla kwaye uphumle baya kuba ngabahlobo abalungileyo kunyango okanye ubuncinci bangaqhubeki nokusebenzisa uhlobo lomsebenzi oluyibangelayo.
- Ukuthatha anti-ukudumba baya kunceda ukuba yinxalenye yokunciphisa iintlungu kunye nokudumba.
- Ukunxiba isongo Inokukunceda ukuxhasa umva wengalo yakho ukuze ukwazi ukuphumla izihlunu kunye neetoni.
- Uncedo oluvela kunyangi ayisiyonto ininzi, njengoko inokukunceda ukuba wenze imithambo efanelekileyo kunye neyokuphumla yokuphilisa ngokugqibeleleyo kwaye ikuncede unike umyalezo owanceda ukukhuthaza izihlunu ukuba zilungiswe kakuhle.