Namhlanje kuphawula uSuku lweHlabathi lweeBurgers isidlo esithandwa ngabantwana nangabantu abadala kwaye namhlanje sinokufumana phantse kuzo zonke iimenyu zokutyela. Kodwa kutheni uye waduma kangaka?
Inyani yile yokuba ihambhega sisitya esivuma ukwahluka okukhulu, Kukho eyodidi eyenziwe ngenyama egayiweyo, kodwa sele kukho abalandeli abakhulu bezinto zemifuno esele bezenzile ngokupheleleyo burger yemifuno kunye nencasa ebalaseleyo.
Iibhega eziphilileyo kwisidlo sangokuhlwa
Ukuba uthanda ukulungiselela isidlo sangokuhlwa esimnandi, esimnandi kwaye esilula, sicebisa ngeendlela ezahlukeneyo zokwenza i-burger esempilweni, ezilungele ukwenza isidlo sangokuhlwa ngaphandle kokongeza iikhalori ezinkulu kwiyure yokugqibela yosuku.
Zonke iihamburger esiphakamisa ukuba zinemodeli yokubonisa efanayo. Zineefayile zakho ze- isonka esingqukuva esimile kwebhanisi okanye isonka kwaye unokuncedisa ngethisi yakho, itumato kunye netshizi. Zininzi ezinye izinto ezinokongezwa kwihambhega, ezinje nge itswele, ukhukhamba okanye iqanda elosiweyo, Ngaphandle kweesosi ezinje nge ketchup okanye lwemostade. Umxholo ophambili, obizwa ngokuba yihambhega, iya kuba yile nto inezithako ezahlukeneyo ezisempilweni nezisempilweni esizibonisa apha ngezantsi.
I-tuna okanye i-salmon burgers
Izithako:
- I-220 g yetyhuna entsha okanye isalmon entsha
- Iqanda
- Iqhekeza lejinja egayiweyo (ukhetho)
- Itispuni separsley enqunqiweyo
- Iqhekeza elincinci legalikhi, eligayiweyo
- Isuntswana leesonka
- Sal
- Ukutshiza kweoyile yeoli
Ukulungiselela:
Inyama kufuneka siyisike kakuhle okanye ngoncedo lwemela senza iziqwenga ezincinci kakhulu, sigxininisa ekususeni ameva kakuhle. Sifaka kwisitya kwaye uthele iqanda, ijinja, ityuwa, igalikhi egayiweyo kunye netyuwa. Sivuselela kakuhle kwaye ekugqibeleni songeze Imvuthuluka yesonka ukuze i-hamburger ehambelana ngakumbi yenziwe.
Kwipani yokutshiza songeza i-oli yomnquma sabeka ihambhega. Siwuyeka ube mdaka kakuhle kumacala omabini kwaye wehlise ubushushu ukuba kunokwenzeka ukuze upheke kakuhle ngaphakathi. Sikhonza ukuthanda kwethu.
Iinkukhu Burgers
Izithako:
- 500 g yenyama yenkukhu
- 1 yomnqathe omkhulu
- 1 itswele eliphakathi
- 60 g iimvuthuluka zesonka
- Igalikhi
- Iqanda le-1
- Icephe leparsley ecoliweyo
- Sal
- Ukutshiza kweoyile yeoli
Sizoceba inyama yenkukhu kumatshini wokulungisa. Sifaka inyama ecoliweyo kwisitya kwaye yongeza iminqathe kunye netswele enemigca. Siphosa ifayile ye- iqanda, ityuwa, iparsley kunye negalikhi egayiweyo ubuthathaka kakhulu. Okokugqibela, sidibanisa Imvuthuluka yesonka kwaye udibanise kakuhle de ibe yintlama edibeneyo kodwa ethambileyo. Kwipani yokutshiza songeza i-splash yeoyile yomnquma kwaye siyifaka emlilweni. Senza iihamburger ngezandla zethu kwaye sinokuzibathambisa ngeesonka phambi kokuba ucoce. Sibenza ngaphezulu kobushushu obuphakathi kude kube nsundu ngegolide.
Iquinoa Burgers
Izithako:
- 1 indebe yequinoa eluhlaza
- Iikomityi ezine zomhluzi wenkukhu
- I-50 g yetshizi egreyithiweyo
- I-1/2 i-anyanisi ebomvu
- Amaqanda ama-2
- 1 ithisipuni egalelwe igalikhi
- Sal
- Ukutshiza kweoyile yeoli
Ukulungiselela:
Sibeka pheka iquinoa kwi-casserole ngecephe leoli yeoli, amanzi kunye nomhluzi wenkukhu. Singawavumela amanzi ukuba angenise kwiquinoa emva kokupheka okanye ukukhupha amanzi. Okwangoku, sinqunqa itswele libe ngamaqhekeza amancinci kwaye sixubeke kwisitya: iquinoa, itswele, itshizi, amaqanda, ityuwa kunye nomgubo wegalikhi. Senza iihambhega kwaye sizithambise kumacala omabini epanini yokutshaya kunye neoyile.
Ezi hamburger zisempilweni kakhulu kwabo bantu bangakwaziyo ukutya inyama yenkomo kwaye abayithandi ukungahoyi indlela abatya ngayo esi sidlo. Zikulungele isidlo sangokuhlwa ngaphandle kweevithamini kunye neeproteni. Kwiindlela ezininzi zokupheka ezinokubangela umdla, unokufunda "Iiresiphi zokupheka zebhega","iindlela zokupheka zokutya"Okanye"iiresiphi ezilula zokuba abantwana bakho batye imifuno".