I-Yoga sisizathu esifanelekileyo sokuba abazali nabantwana babelane ngomsebenzi owenzuzo olunge kakhulu kubantwana nakubantu abadala. Ngaphandle kokuphucuka kokuguquguquka, ngumsebenzi ogqitha ngokwasemzimbeni kwaye uchaphazele imeko yeemvakalelo nezomoya zabantu. Ndiyakumema ukuba uqhelisele yoga yosapho, owona msebenzi ubalulekileyo wokwabelana nabanye.
Ngomhla weSizwe weYoga, obhiyozelwe nge-21 kaJuni, amehlo ajonge kulo msebenzi onokwenziwa ngabantu bayo yonke iminyaka.
Izibonelelo zeyoga kubazali nasebantwaneni
Kutheni le nto abantu abaninzi beziqhelanisa neyoga emhlabeni? Ngantoni lo msebenzi ulungele abantwana? I-Yoga sisizathu esifanelekileyo sokuba abazali nabantwana babelane ngomsebenzi owomeleleyo kodwa ikwanika nethuba lokuphucula uxolo lwangaphakathi. Ngokwendawo yombutho iThe Art of Living, ukuziqhelanisa neyoga kunokwenzeka ukuzolisa ingqondo ukuze kufezekiswe uxolo olukhulu lwangaphakathi.Iintshukumo ezifihlakeleyo zomzimba zimema ukuba zisithulise isaqhwithi seengcinga esinazo ngamaxesha onke. Uthotho lwezikhundla luye lwafundwa ngononophelo ukugcina ingqondo ithe cwaka nokulungiselela umzimba ukucamngca.
Abazali nabantwana abaziqhelanisa neyoga banokuwomeleza amajoni omzimba kuba iposi ayipheleli nje ekuthambiseni amalungu omzimba, kodwa ikomeleza inkqubo yemisipha. Kule nto kufuneka kongezwe iindlela zokuphefumla kunye neyoga, ezinceda ukukhulula uxinzelelo, eliguqulela ekuphuculeni amajoni omzimba.
El yoga yosapho Ngumthambo womzimba nengqondo, yinto yokomoya eyanceda ukuhlala ngokwazisa okukhulu, ngokumisa okwangoku. Kunye nokuphefumla, bayanceda ukuzisa ingqondo kumzuzu wangoku, basebenzisana noxinzelelo kunye nokuzola esikudingayo sonke.
Kodwa ayisiyiyo yonke loo nto, emva kokuziqhelanisa neyoga, amandla amakhulu kunye nokuqina kuyafezekiswa ngelixa siba nokuqonda ngakumbi, sikhulisa amandla okwenza izigqibo nokusingatha iimeko zoxinzelelo. Ukuzola kunye noxinzelelo oluphantsi luchaphazela ngokuqinisekileyo ubudlelwane esibusekayo nabanye kwaye yiyo loo nto Iyoga yosapho ngumsebenzi omkhulu ekwabelwana ngawo phakathi kwabazali nabantwana.
Ngexesha apho sichitha ixesha elininzi ekhaya ngenxa yempindane eshiyeke kuzo zonke iintsapho, iyoga sisizathu esifanelekileyo sokuba abazali kunye nabantwana babelane ngokwenza umthambo, ngakumbi kuba ayifuni ndawo ibanzi ukuyenza . Kuyenzeka ukuba uthathe iiklasi zeyoga zasimahla kwi-Intanethi ngokusebenzisa amaqonga kunye neevidiyo ezininzi. Yiya nje kuYouTube ukufumana uluhlu olubanzi lweeklasi zeyoga ezikwi-Intanethi.
Ziqhelanise neyoga njengosapho
Ukuba ufuna ukwenza umthambo ekhaya, khumbula ukuba yoga yosapho Inye yazo kuba ifezekisa izibonelelo zomzimba ezintle, inceda ekuphuculeni ubhetyebhetye kunye namandla omsipha. Ngelixa izikhundla zibonakala zichanekile, ukuzibamba kufuna uqeqesho rhoqo kunye nokuzilolonga. Kwelinye icala, iindlela ezahlukeneyo zesisu se-yoga zikunceda ukunciphisa umzimba.
Enye into ebalulekileyo ekufuneka uyiqaphele kukuba i-yoga ilungile ekunciphiseni uxinzelelo kunye neekhontrakthi ukusukela oko ukuma kunceda ukukhupha uxinzelelo. Ngaphandle kwamathandabuzo, sihamba ngamaxesha anzima kwaye abantwana bakwanesipili soxinzelelo lwethu, akukho nto ilunge ngaphezu komsebenzi obanceda baphumle.
Kodwa ukongeza kwiinzuzo ezinkulu zomzimba nezokomoya zokwenza i-yoga, masingakulibali umlingo owenzekayo xa abantwana nabantu abadala besenza into edibeneyo. Kungenxa yoko le nto ifayile ye- yoga yosapho Sisindululo sokugcina engqondweni. Ngalo msebenzi, abazali banethuba lokuchitha ixesha elithile nabantwana babo, kunye nokuxakaniseka oku kuthetha oku, oko kukhulisa ubudlelwane kunye nokulungelelanisa ubudlelwane.
Wonke umntwana uyakonwabela ukwenza imisebenzi nabazali bakhe, masisebenzise ithuba le- izibonelelo zeyoga ukuyenza