Kuzo zonke Izibonelelo zokutya kweMediteraNokuba ukhulelwe okanye awukhulelwe, kwaye wena kunye nabantwana bakho. Ukongeza, izifundo ezahlukeneyo zibonisa ubudlelwane obuthe ngqo phakathi kokutya kweMeditera kunye nempilo kamama, kunye nomntwana ngexesha lokukhulelwa, kunye neminyaka emibini yokuqala yobomi bosana.
Ukutya kweMeditera, zityebile kwii-acid ezingafunyiswanga, iisiriyeli, imifuno, Esona sithako sayo yioyile ye-oliva enyulu. Ngayo izehlo zezifo zentliziyo kuye nawuphi na umntu ziyancitshiswa, kwaye ngexesha lokukhulelwa lonyusa iimpawu zalo. Ukutya ukutya kweMeditera ukusuka ngaphambi kokukhulelwa, ngexesha nasemva koku kuluncedo kwaye kugubungela imfuno yesondlo kulo naliphi na inqanaba lobomi bomfazi.
Ukutya kweMeditera kunye neepistachios, ezilingana nokukhulelwa okusempilweni
Idatha esiza kukuxelela yona isekwe kuphononongo olwenziwe sisibhedlele iClínico San Carlos (Madrid). Isifundo sigqiba kwelokuba Ukutya kweMeditera, kunye neoyile eyongezelelweyo yeoyile kunye nepistachios iyafana nempilo ngexesha lokukhulelwa.
Ezi Izibonelelo zisuka kumama ziye emntwaneni. Kuqinisekisiwe ukuba iintsana ezinomama abalandela ukutya kweMeditera, zongezwa ngeoyile ye-oliva enyulu kunye neepistachios, banciphisa ukuhlala kwabo esibhedlele ngenxa ye-bronchiolitis, isifuba, okanye izifo ezosulelayo.
Umlawuli wesifundo, u-Alfonso Calle, uyangqina ukuba: Ubuncinci inye kwisine Ukungeniswa esibhedlele kubantwana ukuya kwiminyaka emibini ubudala kunokuthintelwa ngokutya kukanina ngexesha lokukhulelwa ngokusekwe kukutya kweMeditera. Oku kutya kunxulunyaniswa ne-anti-inflammatory, immunomodulatory kunye ne-microbiota. Oku kubangela iziphumo eziluncedo kwimpilo yabantwana kwiminyaka yabo emibini yokuqala yobomi.
Ukutya kweMedithera ukulawula ubunzima ekukhulelweni
Eli qela linye lophando kwisibhedlele iMadrid libonakalise ukuba ukubambelela kwangaphambi kokutya kweMeditera ngesongezelelo se ioyile ye-olive eyintombi engaphezulu kunye ne-30 gram yamandongomane yonke imihla, kunciphisa umngcipheko wesifo seswekile sokukhulelwa kunye nezinye iziphumo ezibi. Ikwaphucula iprofayile ye-metabolic yabasetyhini ngexesha lasemva kokubeleka.
Phatha enye Ukutya kweMeditera ngexesha lokukhulelwa, kodwa ungalandeli nayiphi na enye ingcebiso esempilweni, ayinciphisi umngcipheko weengxaki kodwa inamandla okunciphisa ukukhulelwa komzimba kunye nomngcipheko wesifo seswekile.
Olu phononongo lubonisa ukuba ukutya kweMeditera Ungenelelo olusebenzayo kwabasetyhini abangena ekukhulelweni ukutyeba kwangaphambili, uxinzelelo lwegazi olungapheliyo okanye amanqanaba aphezulu eepidid. Bonke abasetyhini abakhulelweyo bayacetyiswa ukuba baqale ukutya amandongomane, ioyile yomnquma, iziqhamo kunye neenkozo ezipheleleyo ngokukhawuleza. kananjalo banciphise amafutha ezilwanyana kunye neswekile.
Umngcipheko omncinci wokukhula okukhawulezayo
Ngoku siya kwisifundo esenziwe yi-Barcelona Institute of Global Health (ISGlobal). Kuyo bagqiba kwelokuba abasetyhini abakhulelweyo abalandela ukutya kweMeditera banomngcipheko ophantsi wokuba abantwana babo babe ukukhula okukhawulezayo komkhondo. Ukukhula okukhawulezayo kubonakaliswa ngu ubunzima bokuzalwa okuphezulu kunye nokufumana ubunzima ngokukhawuleza ebusaneni. Le nyaniso inokumisela umngcipheko ophezulu wokutyeba kakhulu kwixa elizayo.
Olu phononongo lwenziwe kubemi be- ngaphezulu kwama-2.700 XNUMX abafazi abakhulelweyo Ukusuka eAsturias, Guipúzcoa, Sabadell naseValencia. Zonke ziyinxalenye ye-INMA-yoBuntwana kunye neProjekthi yokusiNgqongileyo. Ukulandelwa kwenziwe ngexesha lokukhulelwa, abafazi bagcwalisa iphepha lemibuzo malunga nokutya kwabo. Yandisiwe ukuya kwiminyaka emi-4 ubudala yabantwana. Iziphumo zabonisa ukuba abasetyhini abakhulelweyo babambelele kakhulu kukutya kweMeditera 32% umngcipheko omncinci yokuba noonyana kunye neentombi ezinokukhula okukhawulezayo, xa kuthelekiswa nalabo babengakulandelanga oku kutya.
Isifundo asifumani ubudlelwane ngokuthe ngqo phakathi kokulandela ukutya kweMeditera kunye nokuncitshiswa umngcipheko we-cardiometabolic ebuntwaneni. Ikwaveza ukuba abasetyhini abalandela ukutya kweMeditera ngexesha lokukhulelwa badala kunabo bangakwenziyo.