URosa Dominguez
«Ukuziqhelanisa neyoga kundidibanisa nam, indinceda ukuba ndizive ukuba unjani umzimba wam ngalo lonke ixesha, ndiwumamele, ndiwukhamise kwaye ndihloniphe ukusikelwa umda kwawo, ndibone oko kuhamba ngengqondo yam kwaye ndenze okwenzekayo ngoku, ndive ukuba ukuphefumla kwam kunjani ... ixesha lokuntywila kumatshini weyoga yibhubhoratri yophando yam. Ukuziqhelanisa neyoga kunye nokucamngca "Ndibeke kwenye indawo", indibeka kwimeko engcono kwaye indenze ndonwabe »La ngamagama endwendwe oluhamba nathi namhlanje, endilifumana ngomata obomvu: nguRosa Domínguez.
URosa Dominguez ngumqeqeshi waseKundalini, uHatha kunye noVinyasa, kwaye eneemfuno ezizodwa kwiYoga yangaphambi kokubeleka kunye neYoga yasemva kokubelekaKungenxa yesi sizathu sokugqibela sokuba ndifuna ukummema, asixelele ngezibonelelo zokuziqhelanisa neyoga kwezi nqanaba zobomi. Ndadibana noRosa ndiqala ukungena, iiveki ezilishumi elinesine ukhulelwe, e iziko apho afundisa khona iiklasi eMadrid: Ndingakuxelela nje ukuba ukusukela ngoko ndenza i-yoga, wandifundisa ukuyithanda. Ndiyakumema ukuba ufunde la mazwi akhe obulumko:
Madres Hoy: Rosa, zeziphi iingenelo zeyoga yangaphambi kokubeleka?
URosa Domínguez: Ukukhulelwa yi Inqanaba elikhethekileyo kubomi babafazi apho zenzeka khona utshintsho ngokwasemzimbeni, ngokwendlela yokwakheka nangokweemvakalelo. Ukuziqhelanisa neyoga ngeli xesha kuya kunceda ukuziva, ukudibanisa kwaye uphile ngendlela ethe kratya kwaye esempilweni.
Inkqubo ye-yoga yangaphambi kokubeleka yindawo apho unikezela khona ixesha lokuzola nokunxibelelana nomzimba wakho, ukuphefumla kwakho, iimvakalelo zakho kunye nosana lwakhoAkuncedi nje ukukhupha ukungonwabi okunokubakho okanye uxinzelelo lomzimba kwimisipha kunye namalungu, kodwa ikwangumzuzu apho ungabelana nabanye abantu ngamava akho, amathandabuzo kunye noloyiko lokuba uhlala kanjani ekukhulelweni kwakho kwaye ukhulule iimvakalelo zakho.
Ukwenza i-yoga ngexesha lokukhulelwa kuyanceda ukuphucula ukuma, ukukhulula ukungakhululeki umva, ukuphucula ukusebenza kwamalungu angaphakathi Ngaphandle kwe ukujikeleza kwegazi, uthambe umzimba, womeleza izihlunu zesisu kunye neethoni kumgangatho we-pelvic, uphucula ukuphefumla kwaye nceda ukulawula ngcono uxinzelelo, uzive ukonwabile kwaye unoxolo olukhulu kwengqondo, kunye noncedo lokulungiselela umzuzu wokuhanjiswa.
MH: Ungasitshela ukuba usebenza njani ngesandi?
RD: Esinye isixhobo esisisebenzisa kwiiklasi zethu ze-yoga kubafazi abakhulelweyo sisandi, ilizwi, iqabane elihle lokuphefumla apho izandi asisebenzi kuphela inqanaba lomzimba kodwa nakwi inqanaba leemvakalelo.
Umzimba womntu usebenza njengebhodi enesandi eqokelela izandi ezivela kwindalo esingqongileyo kwaye uzidlulisele kwingqondo, eziguqula iimvakalelo kunye namava kwaye emva koko uzive njengezithandekayo okanye ezingathandekiyo. Sele kwinqanaba lokukhulelwa, usana lukhula kwindalo iphela egcwele izandi: izandi ezibalulekileyo zikamama, ukubetha kwentliziyo yakhe, isingqisho sokuphefumla, ukungcangcazela kwe-amniotic fluid, ukujikeleza ...
Ngokuzwakalisa sisebenza kwinqanaba lomzimba kwaye kuyanceda ukuthatha okukhulu ulwazi ngokuphefumla kwaye ngokuthe ngcembe ufumane ukuzithemba ngelizwi lakho, ukufumana isandi a kuthetha iintlungu zendalo umzimba onazo, ukuthanda ukuthanjiswa kunye nokuvumela ukucinywa ukuba kufumaneke ngakumbi nangokufanelekileyo, ukuququzelela ukunxibelelana ngakumbi neemvakalelo kunye neemfuno ngalo lonke ixesha, kunye nokuba yindlela sichaze iimvakalelo zethu kwaye sinxibelelane nosana ngelizwi onxibelelana naye ngokunzulu.
MH: Zithini izibonelelo zokuziqhelanisa neyoga yasemva kokubeleka?
RD: Umama kunye neeklasi zeyoga zabantwana ziiklasi ezikuvumela ukuba uqhelisele emva kokubeleka kunye nokuncancisa usana lwakho. Iiklasi zijolise kuyo ithoni ngobunono ukumila komzimba, yomeleza indawo esiswini kwaye unciphise ukungahambelani okunxulunyaniswa nokubeleka kunye nokuncancisa. Ziziiklasi apho ungaya khona nosana lwakho kwaye unokuya kuye nanini na xa efuna wena kwaye uyabandakanywa kuqeqesho oluthile.
Ukuziqhelanisa neyoga yasemva kokubeleka kuyanceda phinda ufumane ithoni yezihlunu, yomeleze umqolo kwaye ukhulule nakuphi na ukungonwabi okunokubonakala, uphinde ubuyele kwisisu kunye nethambo lomgangatho we-pelvic, uphinde ubuye ubhetyebhetye kunye nokukhulula ukungavisisani okuqokelelweyo. Ikwayindawo apho ungabelana khona ngamava, iinkxalabo kunye namathandabuzo nabanye oomama.
MH: Ngaba ukuziqhelanisa neyoga ngexesha lokukhulelwa kwenza umsebenzi ube lula?
RD: Ukuzalwa komntwana yinkqubo engazibandakanyi neyenzeka ngokuzenzekelayo, Umzimba womfazi uyakwazi ukuzala kanye njengokuba umntwana eyazi nendlela yokuzalwa ngaphandle kokuyifundiswa, kodwa lonke ulwazi ekufuneka uyazi lubalulekile, ukukwazisa ngokukhulelwa, ukubeleka kunye nokuzalwa komntwana wakho.
Ukuziqhelanisa neyoga ngexesha lokukhulelwa kunokukunceda uququzelele abasebenzi, kwelinye icala kwahlukile Ukuzivocavoca kunye neentshukumo ozenzileyo ngexesha lokukhulelwa kunye neyoga yakho ikunika inkumbulo yomzimba ukuze umzimba uhambe ngethuku ngaphandle kokucinga ukuba wenzeni okanye uphefumle njani, uzive wena wedwa. Kwelinye icala, kuyanceda ukubuyisela kwimeko yesiqhelo emva kokubeleka.
Inyani yokusebenzisa isandi, njengoko bendichazile ngaphambili, ngexesha leklasi ikuvumela ukuba ulazi ilizwi lakho kwaye ukwazi ukulisebenzisa njengesixhobo esikhulu sendalo sokukunceda ulawule ukusikwa ngexesha lomsebenzi kunye nokukhapha umntwana wakho inkqubo yakhe yokuzalwa, njengoko ndihlala ndisitsho eklasini olunjani uvuyo ukufika ethekweni lobomi elihamba nezandi ezimnandi.
MH: Rosa, kwaye ndingakubuza ukuba kutheni uthathe isigqibo sokuziqhelanisa neyoga okokuqala?
RD: Ndiqale ukuziqhelanisa neyoga kwiminyaka engama-27 eyadlulayo kuba ngela xesha ndandisebenza ebhentshini kwaye ndandiphantsi koxinzelelo oluninzi kunye noxinzelelo oluqhubekayo kunye noxinzelelo emsebenzini, ndandiphelelwe ngumoya kwaye ndinengxaki ebuhlungu emqolo nasemagxeni, bendicinga Ndiza kuhlala ndinexhala kunye neentlungu zangasemva kodwa ngoku ndiyakuqinisekisa ukuba konke okwenzekileyo kwaye oko Ndingumntu owahluke mpela kwindlela endandiziva ngayo.
Ukuya kwiiklasi zeyoga kwandivumela ukuba ndizinikele ngokwam, ngexesha leeklasi endikwaziyo ukumamela umzimba wam, ndafunda ukuphefumla, ukolula izihlunu emzimbeni wam endingazange ndicinge ukuba ikhona kwaye yehlisa ingqondo yam Oko bekuhlala kusebenza, inyani kukuba "bendirhintyelwe!" Ukusukela ngoko andikhange ndikwazi ukuhlala ngaphandle kokuwushiya, yenye yeenjini zobomi bam kwaye ngoku ukuba ndikwazi ukuyihambisa kunye nokuhamba nabanye abantu ebanceda baphile ngcono sisipho esineeleta ezinkulu.
MH: I-yoga ibutshintshe njani ubomi bakho?
RD: I-Yoga sesinye sezixhobo esiguqule umbono wam wobomi. Malunga neminyaka eli-10 eyadlulayo kwabakho uhlengahlengiso kwinkampani endandisebenza kuyo kwaye kwakukho abantu abangaqhubekiyo. Kuqala kwakothusa, kodwa kwakuloo nyaka bendiqale ngalo uqeqesho lwam lokuqala lweyoga kwaye emva koko ndacinga ukuba lithuba lokutshintsha umkhondo wobomi bam. Uhambo belunzima amaxesha amaninzi, kodwa lunomvuzo kakhulu kwamanye amaxesha amaninzi kwinqanaba lomntu kwaye, ngaphezu kwako konke, ukutyebisa: ukufumana intsingiselo yobomi kwinto oyenzayo, ndicinga ukuba sisipho. Ngamanye amaxesha akukho zinto zenzekileyo kodwa izinto ezikhoyo, kwaye ndilapho ekufundeni okuqhubekayo ngokwam, kokuziqhelanisa, kootitshala beendlela ezahlukeneyo zeyoga endiqhubeka ndifunda nazo kwaye, ngaphezulu kwako konke, umntu ngamnye endabelana naye ngale ndlela imangalisayo makube kwiiklasi zam okanye ukurhoxa, ngootitshala bam abakhulu.
Nje ukuba udliwano-ndlebe luphelile, buqu, kwaye egameni leqela lonke Madres Hoy, Rosa, enkosi kakhulu ngokusinika ixesha lakho, amagama akho, nothando olukhulu kwinto oyenzayo!