Kulungile ukuba wonke umntu alale phakathi emini, nangona ingenguye wonke umntu okwenzayo. Yenza I-napping inezibonelelo ezininzi zempilo. Kodwa ukuba ukulala kunceda abantu abadala, kuluncedo ngakumbi kubantwana abancinci. Umsebenzi wabantwana ufuna ukuphumla, ukulala kancinci okubanceda bajongane nemiceli mngeni yosuku lonke.
Kucetyiswa abantwana ukuba balale ukuya kwiminyaka emihlanu. Nangona nje beqala isikolo, le nkqubo ihlala inyamalala ngenxa yokunqongophala kwexesha. Nangona kunjalo, kubalulekile ukuba abantwana bafumane umkhwa wokulala yonke imihla. Ngamaxesha amaninzi ngabazali abasusa lo mkhwa, ngakumbi xa abantwana bengalali kakuhle ebusuku.
Uninzi lwabantwana abakuthandi nokulala, kukho abazali abazama ukonwaba abantwana babo kodwa akunakwenzeka. Aba bantwana bavukile kwaye banokuninzi abanokufumanisa ukuba ukuphumla yinto abayiphelisa ngokuzenzekelayo kwisiqhelo. Kodwa phumla imini yonke ibalulekile njengobusukuNazi izibonelelo zokulala.
Izibonelelo zokulala ngabantwana
- Ukuphumla kuphucula imemori. Uphononongo olwenziwe eUnited States lumisela ukuba abantwana banokukhumbula ngcono yonke into abayifundileyo ngalo lonke usuku ukuba balale emva kokutya.
- Inceda ukunciphisa uxinzelelo. Ukulala kancinci emva kokutya kuyanceda ukunciphisa uxinzelelo kunye ne-hyperactivity ebantwaneni. Ngophando lokulala, kufunyenwe ukuba abantwana abangaphumliyo emva kokutya kunokwenzeka ukuba babe noxinzelelo.
- Ukusebenza okungcono. Ukuphumla ngexesha lokulala kunceda abantwana ukuba rukufumana amandla alahlekileyo imini yonke. I-siesta inceda abantwana ukuba benze ngokupheleleyo ukusebenza, amandla abo kwimisebenzi yasemva kwemini.
- Ikhefu lengqondo. Ingqondo isebenza imini yonke, thatha ubuthongo emva kokutya, uthanda ubuchule bokuyila kunye nokucinga kuyakhuthazeka.
- Ziphephe iingxaki zesikolo. Izifundo zenziwe kubuthongo babantwana, kuzo kuye kwaqatshelwa ukuba abancinci abaphulukana neeyure zokulala kubo bonke ubuntwana, banethuba elikhulu lokuphulukana nokulibaziseka kuphuhliso lolwimi ukuqhuba kakubi kwesikolo.
- Nceda uzolise umntwana. Njengoko iiyure zihamba, abantwana bayacaphuka ngakumbi baze bangonwabi. Ukulala kancinci emva kokutya kunceda abantwana vuka uzolile. Ukuphumla kukwamkela imeko elungileyo kwaye umntwana uya kuyamkela ngakumbi imidlalo.
- Ukukhuthaza ukugxila. Abantwana bahlala befumana ulwazi, yonke into eyenzekayo ebangqongileyo iyawafundela. Ukuphumla emini kuyabanceda ukuba bafumane lonke olo lwazi ngezilumko zabo. Yima uthanda ingqalelo yakho kunye nokugxila kwabo, ukuze abantwana bakwazi ukufundisisa ngcono zonke iikhonsepthi, eziyimfuneko ekufundeni kwabo.
- Ukulala kunceda ukukhula: Iiyure zokulala zibalulekile ekusebenzeni kakuhle kwemisebenzi yomzimba. Inkqubo ye- Iingoma zentliziyo usete iwotshi yomzimba wethu, ethi ngexesha lokulala ikhupha i-hormone yokukhula.
Khuthaza ukulala kodwa unganyanzelisi ngenxa yesibophelelo
Nangona sele sibonile ukuba ukulala kuluncedo kakhulu, akulunganga ukunyanzela abantwana ukuba bayenze yonke imihla. Zama yenza inkqubo yokulala ngexesha elifanayo emva kokutya. Ungaze emva kwe-4 emva kwemini, njengoko inokuphosa ukuphumla kwakho kobusuku. Ukulala kakuhle kufuneka kuhlala ubuncinci imizuzu engama-20, kodwa kungagqithi kwiiyure ezi-2. Elona xesha lilungileyo lokulala emva kokutya, malunga ne-2 emva kwemini. Lungisa imeko-bume efanelekileyo yokulala, yehlise ukucaca kodwa igumbi alikho mnyama kwaphela.