Ukuyila iindlela zokuzonwabisa kunye nemibono yokuba abantwana bakho batye iziqhamo yinto ebalulekileyo ekutyeni kwabancinci. Isiqhamo sitsha kwaye sinencasa, ngenxa yoko akufuneki sibe kukutya okujijayo. Kodwa inyani ayifani kuye wonke umntu, kukho abantwana abangenakuqhela incasa ye-asidi yokunye koku kutya kunye nabanye abakunyamezelayo ngokugqibeleleyo.
Ukubaluleka kokutya iziqhamo igxininisa kunikezelo olongezelelekileyo lwezondlo umntwana azifunayo, kwaye nditsho umntwana kuba ekwinqanaba lokukhula kwakhe, nangona isempilweni ngokulinganayo kuyo yonke iminyaka. Ukuba abantwana bakho ngomnye wabo bakufumanisa kunzima ukukutya, apha siyacebisa Izimvo ezi-4 zokuzonwabisa zokuba abantwana bakho batye iziqhamo.
Kutheni iziqhamo ziphilile?
Isiqhamo sesinye sezona zisempilweni zokutya ezinokubakho ekutyeni kwethu. Kubhalwe ngokwesayensi ukuba ukusetyenziswa kwayo yeyona ndlela isempilweni yokuhlala usempilweni.
Ukubonelela ngeevithamini ezininzi ezisempilweni, kunye neemaminerali. Ukongeza, ziphantsi kweekhalori ukuze zidliwe ngendlela enqwenelekayo nangaliphi na ixesha kwiiyure zokutya ezixineneyo, oko ke kunceda ukuthintela ukutyeba kakhulu.
Isiqhamo singene kwiingxoxo ngezihlandlo ezininzi ngenxa yeswekile eninzi, ukuya kuthi ga kwinqanaba lokudibanisa nezifo. Umxholo we-fructose ngowona mqobo uphambili, kodwa ungothuswa kuba ubukho bawo buncinci. Ukudityaniswa kwayo kunye nefayibha kunye namanzi kwenza ukuba kube lula ngakumbi ukunyameka kokugaya ukutya.
Zifuna kangakanani iziqhamo umntwana ngosuku ngalunye?
Iziqhamo ezicetyiswayo ngosuku umntu ngamnye zihlala ziziqwenga ezibini, nangona kungenamsebenzi ukuba okuninzi kuyatyiwa. Eli lixabiso elicetyiswayo ukuba nokutya okusempilweni, kodwa kufuneka sicinge ukuba umntwana akadingi zixa zilinganayo nomntu omdala. La ngamanani aphakathi ebantwaneni:
- Ukususela kwiminyaka emi-2 ukuya kwemi-3: Inxalenye yemihla ngemihla
- Ukususela kwiminyaka emi-4 ukuya kwemi-8: Inxalenye enesiqingatha.
- Ukususela kwiminyaka emi-9 ukuya kwemi-18: Iziqwenga ezibini ngosuku.
Izimvo ezi-4 zokuzonwabisa zokuba abantwana bakho batye iziqhamo
- Olunye uluvo lwam kwaye bendihlala ndicacisa ngalo yile, ewe baqale ukungcamla isiqhamo ukusuka kwelona xesha lincinci xa beqala ukusinyamezela, iya kuhlala sisiqalo esihle sokusebenzisa kwakho. Ukuzama ukutya okutsha ukususela kwiminyaka emincinci kuhlala kukhulisa isibonelelo sokwandisa uluhlu lwakho lokungcamla nakuphi na ukutya kwikamva.
- Ukuzibandakanya nomzekelo lolunye lolona khetho lunokwenzeka, ukuba abantakwenu okanye abazali batya iziqhamo, banokulandela ngokufanayo. Lungisa isitya esigcwele iziqhamo ezimibalabala, uxobule kwaye usike iziqwenga, ngaphandle kokulibala ukugcwalisa iliso ngayo yonke imibala enokubonelelwa koku kutya. Ukutya ngamehlo akho sesona sixhobo silungileyo, ukuba uqala ukuziqhelanisa kwaye utye konke kunye kwisitya esinye, Qiniseka ukuba kuya kuthatha isenzo esifanelekileyo. Ungazama ukwenza ukutyeba okutyebileyo ngokungena apha.
- Abantwana bathanda ubuchule, lungisa izitya ezinemilo enemibala kunye nemizobo. Baninzi oomama nootata abalungiselela izimvo ezinomtsalane, Ukuguqula abalinganiswa okanye izilwanyana Ukuze abantwana basitye isiqhamo ngovuyo olungaphezulu, yindlela yokwenza ukuba batye kakuhle kwaye ngendlela eyonwabisayo.
- Enye indlela onokubanika ngayo ukuba baqale ukutsiba batye iziqhamo yile ukongeza itshokholethi emnandi. Itshokholethi inokuba sesinye sezihlobo ezilungileyo zokukhapha ezi ziqhamo zimnandi, kodwa ngobulumko, ukutya kuphela isahlulo esincinci kwaye ungagqithi kwisixa seziqhamo. Ungadibanisa amandongomane kule chocolate, kuba imbewu inegalelo elifanelekileyo kukutya kwethu.