Usuku lwehlabathi iswekile, NgoNovemba 14, yadalwa ukuba ijolise kwesi sifo ichaphazela abadala kunye nabantwana. Iimenyu zabantwana abanesifo seswekile kukutya okufanayo njengabantwana ngaphandle kwesi sifo, nangona kukho umahluko obalulekileyo ekufuneka uthathelwe ingqalelo.
Lo mahluko awuthinteli kwaphela ukuthatha iilekese, njengoko bekucingelwa ngaphambili, kodwa ikwachaphazela iishedyuli, ukuthanda ukutya, kunye nexabiso lokutya. Ngale nqaku siza kukunceda ekulungiseleleni iimenyu ezi-5 ezahlukeneyo nezimnandi kubo abantwana abaneswekile sukukruquka kukutya, kuhlala kunjalo; kwaye uyilungiselele.
Izimvo ezisisiseko kwiimenyu zabantwana abanesifo seswekile
Ezi ngcebiso sikunika zona zithathiwe Isifo seswekile esinesikhokelo esikhethekileyo kwiimenyu abantwana babafana kunye namantombazana abanesifo seswekile. Enye yeengcebiso abakunika zona kukuba abantwana abanesi sifo batye ukutya okunceda ukulawula amanqanaba eswekile yegazi, kwaye uyenze kwizidlo ezi-5 okanye ezi-6 ngosuku.
Izidingo zesondlo kubantwana abanesifo seswekile ziyafana nezabanye abantwana, ke ngoko ukutya okunempilo kuyacetyiswa ityebile kwiicarbohydrate, iphakathi kwaye inamafutha asezantsi. Kubalulekile ukwenza ulungelelwaniso olufanelekileyo kulwabiwo lokutya, kodwa ezi kunye nezinye izikhokelo ziya kunikwa yingcali yesondlo kunyana okanye kwintombi yakho.
El ilebheli yokutya Kuya kukunceda ukuba wazi ukwenziwa kokutya. Kodwa lumka! Ngokutya okuswiti, njengoko inani lilonke leecarbohydrate ekutyeni kufuneka lihlale livavanywa hayi ubukho okanye ukungabikho kweswekile. Amabinzana afana nala: akukho shukela okanye umxholo weswekile ophantsi, zinokudala ukudideka. Nangona ukutya kungenayo iswekile, kunokuba nezinye iicarbohydrate, ezinje ngesitatshi kwicookie.
Izimvo zemenyu yabantwana abanesifo seswekile
Sifuna ukukubonisa iindlela ezahlukeneyo zokulungiselela imenyu epheleleyo ngendlela eyonwabisa ngakumbi. Bazi iimenyu ezilula, kunye neendlela zokupheka ezinokuncediswa ngunyana okanye intombi yakho, kwaye oko kuya kuthintela iswekile ekuvukeni, kuba zizitya ezinee-carbohydrate ezimbalwa.
Phambi kokuqala ukutya, shiya phezu kwetafile a ijusi yezityebi zendaloNgaphandle kwevatala kunye ne-melon, uya kubeka umkhwa wokuthatha i-fructose ngaphambi kwezitya eziphambili. Ungaqala nge Iquinoa kunye nemifuno. Nangona kukho abantwana abathi ngenkqubo bathi hayi kwimifuno, ungabenza bayitye ngokuyilungiselela kwi-skewers, eyosiweyo. Ukuba ukhetha ilungelo indibaniselwano yombala iya kuba nomtsalane ngakumbi. Kwincam ye-skewer ungabeka umnquma, njengesiciko. Kwaye ukupheka iquinoa, ungongeza umbala wokutya, ipaprika, okanye iturmeric, ukuze ibe nombala oqaqambileyo.
Esinye isitya esilula nesicetyiswayo ertyisi okanye iimbotyi eziluhlaza kunye ham kunye iqanda eqhotsiweyo Ngubani onokumelana? Ubukho beembotyi bunikeza iivithamini kunye neeminerals ezininzi, kwaye unokuhamba nazo ngeetapile ezigcadiweyo, eziphekiweyo okanye ezicujiweyo. Ukuzoba ilanga kwi-puree, okanye intyatyambo eneoyile okanye isosi yomntwana oyithandayo isisikhuthazo sokutya.
Iindlela zokupheka ezimbalwa ezinombono
Abantwana kunzima ukuba batye iintlanzi. Uninzi lukhalaza malunga namathambo, kwaye iintlanzi ezimhlophe zihlala zingenancasa. A I-tuna sirloin eyosiweyo, i-cuttlefish meatballs, Iisalmon croquettes lukhetho olungenakuphikisana nalo.
Las iiFrench omelette Ziyindlela efanelekileyo kakhulu yokutya. Qinisekisa ukuba khange utye iqanda emini. Ukuba ufuna ukubenza bonwabe ngakumbi bazalise ngeham, itshizi, itumato, kunye xa uwonke wenza umqulu. Ngalomelele ngakumbi, banokugcwaliswa nge-ratatouille, i-marine tenderloin, inkukhu eyosiweyo okanye i-turkey, iisoseji, amakhowa ...
Ukutya okulula kunye nesidlo sakusasa sabantwana abanesifo seswekile ukongeza kubisi lweenkomo, uya kufumana ezinye iindlela zokutya kwintengiso. Inkqubo ye- Ubisi lweamangile ilunge ngakumbi kubantwana abanesifo seswekile. Zonke zidibanisa kakhulu kunye neziqhamo, njengee-smoothies.