Ukuncanciswa okukhethekileyo: yintoni kwaye ziziphi izibonelelo ezinazo

Ukuncancisa ibele kuphela

Ukuncancisa kuphela yindlela yoku ukondla umntwana kuphela kwaye ubisi lwebele lodwa, njengoko igama layo libonisa. Inkqubo ye- ubisi lwebele Kukuphela kokutya, kunye nokuphela komthombo we-hydration, oko kukuthi, umntwana osandul 'ukuzalwa akaseli manzi okanye nakuphi na ukutya ngokusekwe kumalungiselelo. Yeyona ndlela yokutyisa usana olusandul 'ukuzalwa, ukumnika izakhamzimba kunye nokuzikhusela azidingayo kunye neyona ndlela yokuthintela izifo.

Ngexesha leenyanga zokuqala zobomi bosana, ubisi lwebele lu ukutya okuhlangabezana nazo zonke iimfuno zesondlo zomncinci. Nokuba emva kweenyanga ezi-6, iyaqhubeka nokuba ngumthombo obalulekileyo wamandla kunye nezondlo ngokuncedisa ukutya okwahlukeneyo. Ngamanye amagama, sisipho sobomi, ukutya kwendalo kokuqala okufunyanwa lusana. Kodwa ukuncancisa kuphela kukungaphezulu nje kokondla umntwana wakho. Fumanisa ukuba yintoni na kanye kunye nazo zonke izibonelelo zomntwana wakho.

Kukuthini ukuncancisa kuphela?

Njengoko sele ubonile kwintshayelelo yesi sicatshulwa, ukuncancisa kuphela yindlela yokondla umntwana kwiinyanga ezintandathu zokuqala zobomi. Ngelo xesha, umntwana wakho akazukufuna okunye ukutya, izongezo, okanye amanzi ukufumana zonke izakha mzimba kunye namandla owadingayo. Ubisi lwebele luqulathe yonke into efunwa lusana lwakho. Itshintsha ngokwendalo ukuziqhelanisa neemfuno ezintsha ezifunwa ngumntwana njengoko ekhula.

Ukuncancisa kuphela kufuneka kube yimfunoOko kukuthi, akukho maxesha okanye imigaqo xa usondla umntwana. Isidalwa esiya kuthatha isigqibo sokuba sifuna ukondla nini, ixesha elingakanani kwaye kufuneka lisancancise kangaphi. Ngale ndlela, umntwana ufumana oko akufunayo ngalo lonke ixesha kwaye kancinci kancinci yena ngokwakhe ulawula iimfuno zakhe kunye nendlela azondla ngayo.

Ukuseka ifayile ye- ukuncancisa ngempumelelo, iingcali zincoma ukuba se uvelisa i-latch ebeleni ngumntwana ngeyure yokuqala yobomi. Nangona kunjalo, ukuba oku akunakwenzeka ngenxa yazo naziphi na iingxaki ekuhanjisweni, oko akuthethi ukuba konke kulahlekile. Ukuncancisa kunokuba nzima kumaxesha athile, ke kufuneka umonde omkhulu kunye nokuzincama kunina, sisenzo sothando.

Izibonelelo zokuncancisa

Ubisi lwebele lunezakhamzimba ezifana neecarbohydrate, iiproteni kunye namafutha, kwaye lukwaqulathe isixa kanye esifunwa lusana olusandul 'ukuzalwa. Kwelinye icala, oku kutya inika umntwana izilwa-buhlungu ezimthintelayo ekufumaneni izifo ezahlukeneyo eqhelekileyo ebuntwaneni, njengesifo sohudo okanye inyumoniya. Kwaye iyakukhusela kwizifo ezosulelayo kwaye ikuncede uchache kwezinye izifo eziqhelekileyo.

Kwelinye icala, iingcali ziqinisekisa ukuba ubisi lwebele ikhuthaza ukuqonda kunye nophuhliso lweemvakalelo kwaye yindlela eyahlukileyo yokudala ubudlelwane bomama, apho umama naye azuza khona. Ukuncancisa kuvumela umama ukuba achache ngokukhawuleza emva kokubeleka. Ukongeza, iyalibazisa ukuqala kwexesha lokuya exesheni, ikunceda ukunciphisa umzimba ngokukhawuleza kwaye, okona kubaluleke kakhulu, kunciphisa umngcipheko wokosulelwa zizifo ezifana:

  • Iindidi ezahlukeneyo zomhlaza Amaqanda kunye nesifuba
  • iOsteoporosis
  • Diabetes uhlobo 2
  • Isifo sentliziyo
  • Ukutyeba kakhulu

Isipho sobomi

Ekugqibeleni, ukuncancisa kuphela kubandakanya ukondla umntwana wakho kuphela ukutya okuveliswa ngumzimba wakho ngokwendalo ukulungiselela oko. Yinto umzimba wakho olungele ukuyila, njengoko ikulungele ukwenza ubomi. Ukuba namathandabuzo, uloyiko okanye uloyiko malunga nayo kuyindalo ngokupheleleyo, ngakumbi ukuba ungumama omtsha kwaye unamathandabuzo malunga nokuhlaselwa okungaziwayo.


Mhlawumbi unamathandabuzo ngendlela yokondla umntwana wakho, yinto ongayaziyo, uyeva ukuba ilunge kakhulu kodwa ikwancama kakhulu. Kwaye inyani kukuba kunjalo, umntwana wakho uya kukucela ukuba umtyise nanini na xa eyidinga, nangona isenokungakulungeli. Kodwa khawucinge lonto Eli linqanaba elifutshane kakhulu, eliza kuthi kungekudala liphele ukwenza enye indlela ekhethekileyo. Ukuba umzimba wakho ukunika ithuba lokondla umntwana wakho ngokwendalo, ungaphoswa lithuba lokunika oko kutya kusana lwakho. Kuba ubisi lwebele sesona sipho sibalaseleyo onokusinika umntwana wakho.


Shiya uluvo lwakho

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