Ngethuba lokukhulelwa, ukushisa komzimba wesifazane kwandisa, kubangela ukuvutha okutsha, ukubila y ubunzima kokubini imini nobusuku. Iimpawu ziba bukhali kakhulu ehlotyeni xa kuthelekiswa namaxesha onyaka abandayo.
Kweli nqaku uya kwazi kutheni abafazi baziva ukushisa ngexesha lokukhulelwa, iimpawu ezihambelanayo kunye nendlela yokunciphisa. saqala.
Izizathu ezichaza ukuba kutheni abafazi beziva beshushu ngexesha lokukhulelwa
Los Utshintsho lwehomoni okwenzekayo kumfazi okhulelweyo kuvelisa utshintsho lomzimba olungunobangela wobushushu ekukhulelweni kwaye ezi zilandelayo:
- Ukunyuka kobushushu be-basal: ngexesha lokukhulelwa ukwanda kwamanqanaba eprogesterone ibangela ukwanda kweqondo lokushisa kwe-basal (ubushushu bomzimba obuphantsi obulinganiswa ekuphumleni ngexesha lokulala) lomzimba womfazi. Ngenxa yoko, umlinganiselo wobushushu bomzimba yenye yeendlela zokubala iintsuku ezichumileyo ngexesha lokuya exesheni.
- Ukonyuka kwesantya semetabolism: kule yongezwa ukuba izinga le-metabolic labasetyhini abakhulelweyo liphezulu, ekubeni i isizukulwana sobomi obutsha Yimfuno enkulu yamandla.
Iimpawu ezivela kubushushu ngexesha lokukhulelwa
Abasetyhini sele bebona ukunyuka kobushushu bomzimba wabo ukusuka kwi-trimester yokuqala yokukhulelwa kwaye iimpawu eziqhelekileyo zezi:
- Ukugungxula okushushu: Yimvakalelo yesiquphe nengalawulekiyo yobushushu emzimbeni. Ngokuqhelekileyo kwenzeka en intloko, intamo kunye nesifuba kwaye ubude bayo kunye nobukhulu bayo ziyaguquguquka. Zinokuvela nangaliphi na ixesha kungakhathaliseki ukuba iqondo lobushushu langaphandle linjani, ngokukhanya okutshisa kwasebusuku kuba nzima ukujongana nako kuba kuphazamisana nokulala. Emva kwexesha lokukhulelwa, kunokukhatshwa yi-a ukuva ukuminxa ngenxa yengcinezelo eyenziwa lusana kwimbambo kunye nokutshisa okutshisa kunokuba qatha ngakumbi.
- isifo seenyawo ezishushu: ibonakalisa njengento evuthayo kunye neentlungu kwiinzwane kunye neenzwane kwaye ngenxa yokugcinwa kwamanzi kunye neengxaki ezihambelanayo zokujikeleza ezicinezela amathambo e-metatarsal. Yinkathazo edityaniswe nokuvutha kobushushu kunye nobushushu.
- ukubethwa bubushushu: Kukwanda kobushushu bomzimba obulingana okanye obungaphezulu kwe-39ºC. Oko kukuthi, kunjalo umkhuhlane ophezulu kwaye ibeka imeko eyingozi kumfazi nosana lwakhe. Ubomvu kunye nokoma kwesikhumba kubonakala, ukubetha kwentliziyo kuyanda, intloko ebuhlungu, isiyezi kunye nokuhlanza kwenzeka. Ukuba ezi zimpawu zifunyenwe, kufuneka uye kwigumbi likaxakeka ngokukhawuleza.
Imilinganiselo yokunciphisa ubushushu ekukhulelweni
- Ukucoca amanzi: gcina amanzi ngokufanelekileyo ukungenisa ulwelo oluninzi Kuya kuba ngumlinganiselo wokuqala wokuthatha ebusweni bokushisa ngexesha lokukhulelwa kwaye kunconywa kulo lonke ixesha lokumitha kungakhathaliseki ukuba yintoni. Amanzi, ijusi kunye ne-infusions yindlela efanelekileyo.
- Ukutya: Kuyimfuneko ukubeka iliso ekuthathweni kwetyuwa njengoko ivelisa ukugcinwa kolwelo kwaye oko kuthanda iimpawu ezinxulumene nobushushu ekukhulelweni. Ukongeza, kucetyiswa ukuba uthathe rhoqo iziqhamo kunye imifuno kuba kukutya okutyebileyo emanzini kwaye kuya kuba negalelo kwi-hydration efanelekileyo.
- Imikhwa yobuqu: Kuphephe ukuhlamba ngamanzi ashushu kwaye endaweni yoko sebenzisa amanzi adikidiki kwiindlela zokuzilungisa. Ukuthambisa ulusu ngejeli ehlaziyayo kubafazi abakhulelweyo. I ukuzilolonga ngokomzimba Njengokuqubha okanye iiPilates, kuyacetyiswa ukunciphisa ubushushu, kunye nokuba luncedo kakhulu kwimpilo jikelele yabasetyhini abakhulelweyo, ukumlungiselela kakuhle ngexesha lokuzala.
- Impahla: nxiba iimpahla ezintle umbala okhanyayo kunye izihlangu eziphefumlayo. Ukuthuthuzela ngeli xesha kubalulekile.
- Ukukhathalelwa kokusingqongileyo: Ukunyamekela iimeko zokusingqongileyo kunceda ukunciphisa imvakalelo yokufunxa. Kule ngqiqo kuya kubaluleka gcina izithuba zingena umoya, ayifuma kakhulu kwaye ayinayo ivumba elinamandla (elinokubangela isicaphucaphu kwabasetyhini abakhulelweyo). Kuyacetyiswa kwakhona ziphephe iindawo ezishushu nezifumileyo njengeejacuzzi, ii-saunas, iibhafu zama-Arabhu, njl.
- Phola: Ukuphumla kuyimfuneko kumfazi okhulelweyo. I imasajes, i yoga kunye kucamngca Zizixhobo ezithomalalisa uxinzelelo olunxulunyaniswa neempawu ezinxulumene nobushushu ekukhulelweni kwaye umntwana uya kuzuza ukuba umama wakhe uzolile.