Ifayibha yenye yezondlo ekungafuneki ukuba isilele kukutya komntu, kokubini kubantu abadala nasebantwaneni. Yi-carbohydrate enceda ukufunxa amafutha, ukuthintela i-cholesterol kwaye ngokukhawuleza yanelise ukutya.
Kwinqaku elilandelayo siza kuthetha ngokubaluleka kwefayibha kwisondlo sabantwana kwaye zeziphi iintlobo zokutya ezizezona zityebileyo kuyo.
Kutheni le nto ifayibha kufuneka ibekhona ekutyeni kwabantwana
Zininzi izizathu zokuba kutheni ifayibha ingenakungabikho ekudleni kwakhe nawuphi na umntwana:
- Ukukhuthaza ukuhamba kwamathumbu
- Lawula inani leswekile egazini
- Inceda ukuthintela ukuqhina ebantwaneni
Kuqhelekile ukuba abantwana babandezeleke kukuqhinwa, ngakumbi kumanqanaba amathathu ahlukileyo anje ngala: kwinqanaba lokulunyulwa kweentsana, xa kususwe ilweyile nasekuqaleni kwesikolo.
Ngenxa yoku, iingcali zicebisa ngokulandela ukutya okunotyebileyo imifuno, iziqhamo, iimbotyi, amandongomane kunye neenkozo ezipheleleyo. Le ndlela yokutya ityebile ngefayibha, eya kuthi yenze inkqubo yokugaya ilunge kwaye umntwana angakhupha isitulo ngaphandle kwengxaki. Ukusela amanzi kukwangundoqo xa kufikwa kumba wokuphepha iingxaki zokuqhinwa.
Iiklasi zeFiber
Zimbini iintlobo zefayibha:
- Ifayibha enyibilikayo inyibilika kakuhle emanzini kwaye ivumela ukukhula kweentsholongwane ezilungileyo emathunjini. Ifayibha enokunyibilika inokufumaneka kukutya okufana nehabile, iimbotyi, okanye iziqhamo ze-citrus.
- Olunye uhlobo lwefayibha alunakunyibilika. Njengoko igama layo libonisa, luhlobo lwefayibha olungenakunyibilika emanzini. Ifayibha engenakunyibilika ifumaneka kwiicereals nakwiziqhamo.
Kukuphi ukutya okutyebileyo kwifayibha akunakuphulukana nokutya komntwana
Kukho inani lokutya okunotye kwifayibha elinokuthi lingabikho ekutyeni komntwana:
- Iziqhamo ezinje ii-apile, i-plums okanye i-kiwis.
- Imifuno njenge iminqathe, ii-ertyisi okanye isikwashi.
- Imidumba efana iimbotyi okanye iilentile.
- Ukutya okuziinkozo kuyathanda i-oatmeal okanye irayisi.
Iingcebiso zokwazisa ifayibha kukutya kwabantwana
Kubalulekile ukwazisa ifayibha ukususela ebutsheni. Xa befika kunyaka wokuqala ubudala, abazali kufuneka baqale ukunika umntwana wabo ukutya okuqulathe ifayibha efana nemifuno okanye iziqhamo. Njengoko umntwana ekhula, ukusetyenziswa kwefayibha kufanele kube ngaphezulu.
Iingcali zicebisa ukondla abantwana imifuno kunye neembotyi kabini kathathu ngeveki. Kwimeko yesidlo sakusasa, kulungile ukwazisa ukutya okuziinkozo okuziinkozo. Kukwabalulekile ukuba bakuqhele ukutya isonka sengqolowa kunye nepasta ukususela ebutsheni.
Umzekelo wokutya okunotye kwifayibha uya kuba koku kulandelayo:
- Ngexesha lesidlo sakusasa iglasi yobisi olunefayibha ephezulu Kunye nethosi yengqolowa epheleleyo ngeoyile kunye netumato.
- Ukwenzela isidlo sasemini banokuba nentaphane yamandongomane ukubonelela umzimba ngesixa esifanelekileyo sefayibha.
- Ngexesha lesidlo sasemini isaladi kunye nembasa yeembotyi njengeelentile okanye ii-chickpeas.
- Ukutya okulula unokufumana ukutya okuziinkozo kunye nefayibha nobisi okanye iyogathi enesiqhamo esinqunqiweyo.
- Ngexesha lesidlo sangokuhlwa banokuba nabo i-omelette yesiFrentshi ene-ham.
Yimenyu etyebileyo kwifayibha eya kuthi incede omncinci ukuba akhuthaze konke ukuhamba kwamathumbu kunye ukunqanda ukuqhina. Khumbula ukuba nakuphi na ukutya komntwana kufuneka kube sempilweni kwaye kulungelelaniswe kangangoko ukufikelela kwinqanaba elifanelekileyo lokukhula kunye nophuhliso. Ifayibha luhlobo lwesondlo esingenakusilela ekutyeni komntwana. Ngamaxesha amaninzi ukuqhina okubandezelekileyo komncinci kungenxa yokunqongophala kokutya kwifayibha ekutyeni.