Kutheni intsuku zam zingehli xa ndingamithanga?

Umfazi onexhala ejonga kwikhalenda yakhe ukuba exesheni lakhe alihli kwaye akasazi isizathu

Ukuba nexesheni elisemva kwexesha okanye eliphosiweyo kunokuba ngamava acinezelayo kakhulu kumfazi ukuba akacwangcisi ukukhulelwa. Isenokubonisa ingxaki yempilo, nangona ixesha elininzi ingeyombangela ye-alarm.

Ukuba uyabuza Kutheni intsuku zam zingehli xa ndingamithanga? hlala kwaye siya kuchaza zonke izizathu ezinokuthi zibe semva kokungabikho okanye ukulibaziseka kokuya esikhathini.

Kutheni intsuku zam zingehli xa ndingamithanga?

Owasetyhini onxungupheleyo oneziphumo ebezingalindelekanga zovavanyo lokukhulelwa kwakhe

Xa ibhinqa lingacwangcisi ukukhulelwa kwaye lifumanisa ukuba ixesha lakhe alifiki, inkxalabo ivela ngokukhawuleza Kutheni intsuku zam zingehli xa ndingamithanga? Ngokuqhelekileyo lo mbuzo uvela ngenxa yokuba umfazi uthathe amanyathelo ngokuchanekileyo. Kodwa ngamanye amaxesha - kwanezona ndlela zisebenzayo zokulawula ukuzalwa-zinokusilela okanye zisetyenziswe kakubi. Emva koko uxinzelelo luvela ebusweni bokukhulelwa okungafunwayo.

Ngamanye amaxesha bahlala ukwabelana ngesondo okungakhuselekanga. Apha, xa ujongene nombuzo othi "kutheni ndingafumani ixesha lam?", impendulo icacile: kunokwenzeka ukuba ukukhulelwa kwenzeke, nangona kungenjalo.

Zininzi ezinye izinto ezinokubangela oku kungabikho okanye ukulibaziseka kokuya exesheni. inokuba ye nasiphi na isifo, kodwa kwiimeko ezininzi akukho sizathu sokukhathazeka njengoko kusenokuba a inguqu yendalo yomjikelo (ukusuka kwi-2 ukuya kwii-3 iintsuku ukuya kwiveki ukusuka kwinyanga ukuya kwinyanga kwabanye abafazi) okanye uxinzelelo. Kwanoxinezeleko ngokwalo lokungabikho lunokubangela ngakumbi ukulibaziseka.

Nangona kunjalo, kwimeko enjalo, rhoqo Ngaba kuyacetyiswa ukuba wenze uvavanyo lokukhulelwa? ukulawula ukuba kunokwenzeka okanye yiya kugqirha ukuba sisifo.

Izinto ezinokubangela ukungabikho okanye ukulibaziseka kwixesha

Iskimu sokubonisa ezona zinto zibangela ukulibaziseka kokuya esikhathini okanye ukungabikho

Emva kokuba uvavanyo lokukhulelwa luqhutywe, ukuba isiphumo siye saba sibi, umbuzo we Kutheni intsuku zam zingehli xa ndingamithanga? Sichaza apha ukuba zeziphi ezinye izizathu ezinokubangela ukuba ulibaziseko okanye ukungabikho kwixesha lakho.

  • Uxinzelelo: Idla ngokuba sisizathu seempazamo ezininzi. Inqanaba loxinzelelo linokubangela ukungahambi kakuhle emzimbeni. Kwaye kwabasetyhini, apho ngokuqhelekileyo kubonakala khona kwindawo yokuqala kumjikelezo wabo wokuya esikhathini. Kwezi meko, kuyacetyiswa ukuba unciphise amanqanaba oxinzelelo ngokuphefumla, ukwenza umsebenzi womzimba okanye ukuzinika ixesha lokuphumla okusemgangathweni.
  • I-Polycystic ovary syndrome (PCOS): ii-ovules ezifakwe kwi-ovary azikhululwa kwaye ekubeni kungekho ovulation, akukho ukuya esikhathini. Sisifo esibangelwa ukuguqulwa kwehomoni kwisigaba esichumileyo sowesifazane ohambelana nezitenxo kwimijikelezo.
  • izifo ezingapheliyo: hyperthyroidism, Ezinye iimeko zentliziyo okanye isifo seswekile zingabangela amaxesha angaqhelekanga okanye angekhoyo.
  • Izicwangcisi zeHormonal: ukusetyenziswa kwexesha elide le-hormonal contraceptives, njenge ipilisi I-estrogen edibeneyo kunye ne-prostagen contraceptive, ekugqibeleni inokubangela ukuhoxiswa kokuya esikhathini kodwa akusona sizathu sokukhathazeka. Isixhobo se-intrauterine (IUD) ngeehomoni zinefuthe elifanayo.
  • Ukuzivocavoca umzimba ngokugqithisileyo: umsebenzi onzima kunye nokugqithisa ngokomzimba kubangela utshintsho lwehomoni olunokususa ixesha. Ihlala ingena iimbaleki zokhuphiswano oluphezulu.
  • Ukuncipha ngokukhawuleza kobunzima: ukuhoxiswa ngokukhawuleza kwe-caloric intake okanye ukuphazamiseka kokutya kuguqula ibhalansi yehomoni yomjikelo wokuya exesheni obangela ukurhoxa kwayo. Ixesha liyinto yokuqala engekho kwizifo ezifana ne-anorexia kunye nezinye i-TCAs (ukuphazamiseka kokutya).
  • Ukutyeba kakhulu okanye ukutyeba: Kuye kwafakazelwa ukuba ukukhuluphala kuhambelana nokunyuka kwe-estrogen emzimbeni, okubangela izitenxo kumjikelezo wokuya esikhathini. Impembelelo yokwanda kokutyeba kubantwana bade badalwe, bejonga ukubonakala kwangaphambi kwexesha lokuya exesheni kumantombazana atyebileyo okanye atyebe kakhulu.
  • Ukuncancisa: Kuxhaphake kakhulu ukuba abafazi abancancisayo babonakalise izitenxo kwimijikelo yabo eyenzeka ngokulibaziseka okanye ukungabikho kwexesha. Kwakhona ngenxa yeenguqu ze-hormonal zeli nqanaba, kodwa oko akuthethi ukuba umfazi akasachumi, ngoko unokukhulelwa ukuba akathathi amanyathelo okukhusela.
  • Ukuyeka ukuya exesheni okanye ukuya exesheni: Abasetyhini abaphakathi kweminyaka engama-45 kunye nama-55 ubudala bafumana ukuhla kumanqanaba e-estrogen abangela amaxesha angaqhelekanga ekuqaleni (perimenopause) kwaye ekugqibeleni (ukuyeka ukuya exesheni) ukurhoxa kwabo ngokupheleleyo. Ukuzala kuyaphela.

Ezi zizikhokelo kuphela kwaye Akukho meko kufuneka uzenzele ukuzixilonga. Sisoloko sincoma ukuya kugqirha.



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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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