Kutheni isisu sam sidumba ngathi ndimithi? Sesinye seziqendu ezenzeka ngokwenzeka okukhulu. Ngokuqhelekileyo iimeko ezinamandla ngakumbi kwabasetyhini kwaye oonobangela abaxhaphakileyo badla ngokuba ngenxa ukungagatyi kakuhle okanye ukutya kakhulu.
Asiyomeko eyothusayo, kodwa iyacaphukisa. Iigesi zinokuba ngomnye umthombo okanye uhlobo oluthile lwesifo esichaphazela ukuba sibangele ukudumba kwesisu. Okwenzekayo kunokufika ngexesha, kodwa ukuba kuchazwa ixesha elide kuya kufuneka ndenze isifundo esincinci ukuqonda ukuba kwenzeka ntoni.
Kutheni isisu sidumba?
Iimpawu eziphindaphindiweyo zi ukufumana umthamo kwindawo yesisu okanye malunga nesisu. Ngokuqhelekileyo igesi eqokelela kwinkqubo yokugaya kunye ibangela ukuba isasazeke. Olu kulinganisa lunegalelo kwaye lwamkele isisu somfazi okhulelweyo.
Lo moya awunakuhamba lula kwaye kungenxa yokuba uyaxinga apha esiswini kwaye ngenxa a ukucotha kokwetyisa. Ukuba le nyani iveliswa ibonisa ukuba unokuchaphazeleka kuhlobo oluthile lokwaliwa, ukungalingani kwehomoni, ukungasebenzi kakuhle kwedlala lengqula kwaye kwiimeko ezinqabileyo kakhulu zomhlaza.
ukungena komoya Inokubangelwa kukuxinezeleka, ukuhlafuna itshungama okanye ukusebenzisa iziselo zekhabhoni. Okunye ukutya kunokubangela iigesi ezinkulu ngexesha lokugaya, njengoko kunjalo ngemifuno.
Ukugcina ulwelo ngomnye unobangela. Kule meko, inokuba ngenxa yokukhulelwa, iingxaki zeentso okanye ze-cardiovascular, okanye ukusetyenziswa ngokugqithiseleyo kwetyuwa kunye noshukela.
Ukuphuhliswa kwegesi emathunjini kunokubangelwa xa ifayibha idliwe ngokugqithisileyo, okanye ukutya ukuthathwa okuphezulu kweeswekile ezilula. Kwezinye iimeko kuye kwabangelwa kukubandezeleka ukunganyamezeli i-lactose okanye isifo se-bowel syndrome.
Ukuthintela njani ukudumba kwesisu?
Utshintsho kwindlela yokuphila zinokuba ngomnye wemithombo ebangela ukuba ityala lokudumba kwesisu licatshukiswe. Kwezi meko, umoya, iigesi kunye nokugcinwa kolwelo ngokuqhelekileyo kuchaphazela. Imikhwa elungileyo inokuhamba indlela ende ekunciphiseni oku kuphazamiseka kuncinci.
- Kukho oko kuphephe ukutya iziselo ezihlwahlwazayo kwaye ungahlafuni itshungama kuba uginya umoya omninzi. Kufuneka kwakhona ukuphephe ukusela iziselo kunye nokusetyenziswa kweendiza.
- Xa utya ukutya kufuneka utye hlafuna kakuhle kwaye utye kancinci. Injongo yeyokuba ukutya kungena kutyunyuzwe kakuhle ukuze ukwetyisa kube nokwenzeka ngakumbi, kunceda ukusombulula ukuhamba kwamathumbu ngcono kakhulu.
- Kuphephe ukutya ukutya okubangela igesi, njengemifuno okanye imifuno efana neklabishi, i-cauliflower okanye i-broccoli. Kwezinye iimeko kufuneka wenze ngaphandle kokutya okuqulethe ubisi.
- Sela amanzi amaninzi, kuba yotyisa kakhulu kwaye inceda ukwetyisa ukuba kuhambe kakuhle kakhulu kwaye kwangaxeshanye kuthintelwe ukugcinwa kolwelo.
- Unobangela unokuba njalo ukusetyenziswa kweziqhamo. Ezo zinefayibha zinokubangela ukudumba kwesisu, ngoko ke ukuthathwa kwazo kunokuncipha.
- Kuphephe konke ukutya okunetyuwa eninzi kunye nesodium. Iisoseji, iitshizi kunye nesnacks zihlala zizityebi kwityuwa kwaye zivelisa ugcino olukhulu lolwelo.
- Dlala imidlalo kwaye usebenze ngokwasemzimbeni. Ukushukuma liqabane elikhulu lokuhamba kwamathumbu kwaye kuya kuthanda ukwetyisa, ukupheliswa kwegesi kunye nokugcinwa kwamanzi ngcono.
Ukuba ukuvuvukala kwesisu kuqhubeka ixesha elide kwaye kuhamba kunye nokukhathazeka okukhulu, kuya kufuneka ukuba uye kugqirha wentsapho ukuze enze uvavanyo kunye sibhekiselele kwingcali kwiNkqubo yokuTyalisa.