Emva kokunyanga umfazi Kuya kufuneka uphumle kancinci ngenxa yefuthe leemvakalelo elinokubangela, kuba ungenelelo lwale ndlela ngaphakathi kwesibeleko, lunokuba yinto engenayo. Umfazi ofumana unyango ngamayeza ngaphambili wayekhe aqhomfe, ngokubanzi, ke unyango kunokuba nzima.
Ayisiyondlela inzima, kodwa ngumsebenzi omncinci ocaphukisayo, ke emva kokunyanga kunyanzelekile ukuba uthathe unonophelo, kuba umzimba wenze utshintsho oluncinci. Umfazi unokubuyela kwimisebenzi efanayo kwaye ade abuyele emsebenzini kwakamsinya nje emva kokuba iimpawu zidlulile, Kufuneka anyamekele kuphela ixesha lakhe lokuphumla elimiselweyo.
Khathalela emva konyango
Unyango yinkqubo encinci yotyando equlathe coca naziphi na izicubu zokubambelela kwiindonga zesibeleko ngenxa yezinto ezahlukeneyo. Ukufumana ngakumbi malunga nokuqulathiweyo, ungafunda inqaku lethu apho sichaza khona, yintoni unyango. Nangona kunjalo, kufuneka sithathe unonophelo emva koko:
- Emva kolu ngenelelo lincinci kuqhelekile ukuba uziva iintlungu zesisu okanye isisu, nkqu nasemva. Oku kungahambi kakuhle kunokuncitshiswa ngokuthomalalisa iintlungu rhoqo.
- Njengomlinganiso oqhelekileyo kunye nonyango olulula kucetyiswa ukuba uphumle kangangeeyure ezingama-24, Ukugcina amanyathelo ezempilo kunye nokugcina i-hydration enkulu.
- Ukwenza iinzame ezinkulu akukhuthazwa kakhulu, ubuncinci ukusuka kwiiyure ezingama-72 emva kwenkqubo, kuba ukopha okuncinci kunye neekram zinokwenzeka.
- Ukuya exesheni kunokuba buhlungu ngakumbi kukuvela kwamahlule amancinci ke inokunika ukubonakala kokuphinda ikhuphe isisu, kodwa enyanisweni zizintsalela eziqhotyoshelwe esibelekweni kwaye ziyavela, kusenokubakho nemithetho ethi ilibaziseke.
- Kuyacetyiswa ukuba ungabelani ngesondo phakathi kweentsuku ezili-10 ukuya kwezi-15 emva konyango. Akucetyiswa ukuba uthathe iibhafu zangasese okanye iidouches kwaye ngaphezulu kwako konke ukusetyenziswa kweetampon akuvumelekanga.
- Ucoceko nococeko yeyona nto iphambili ukuze usulelo lwesibeleko lungabonakali, njengeengxaki zesiqhelo.
- Unyango lokubelekisa luhlala lusebenza ngokunzulu kunonyango oluqhelekileyo. Kule meko, ucoceko olucokisekileyo lwenziwe, kungoko kufuneka ne-anesthesia. Kule ndlela yokubuyisela kwimeko yesiqhelo, ukhathalelo lwabo lungqongqo. Ukungonwabi kunokuba namandla, kunye nokucaphuka kwesibeleko kunye necramp, ke kuya kufuneka uthathe olunye unyango ukunciphisa iintlungu.
- Ukuchacha kwayo kuyahluka, kuxhomekeke kuhlobo lokunyanga, njengoko sibonisile, nakwinguqu yomntu ngamnye. Kuqhelekile ukuba ube neentlungu ezincinci kunye necramp kwiintsuku zokuqala ukuze ugqirha wakho amisele into yokuyikhulula. Ngokulandela ukutya okufanelekileyo kunye nococeko, kwiiveki ezimbini ukuphiliswa kwakho kuya kugqitywa.
Ndingakhulelwa nini emva konyango?
Kuyinto efanelekileyo landela imiyalelo kagqirha emva kohlobo lokunyanga olwenziwe. Ngokuqinisekileyo iya kukuxelela ukuba kufuneka uhlale ixesha elingakanani de ube neentlobano zesini kwakhona. Kungcono Ukwabelana ngesondo akufuneki kwenziwe kwiintsuku ezili-10 ezizayo kuba kukho umngcipheko wokufumana usulelo olunokwenzeka.
Akukwacetyiswa ukuba uzame ukukhulelwa ubuncinci kwiinyanga ezi-2 ezizayo, kuba kufuneka uvumele imigaqo ibuyele ekusebenzeni kwayo kwesiqhelo.
Umzimba kufuneka uphinde ubume kwakhona kwaye uthathe yonke into ngokuthe ngcembe. Kufuneka silinde ukopha kunciphise, iintlungu esiswini zipheliswe kwaye zijongwe rhoqo ukuze ukuhamba kunganuki kakubi.