Iinyanga zokuqala zomntwana zezona zinzima kakhulu. Ubomi bethu sibuvisisanisa nosana, kodwa naye kufuneka aqhelane neemfuno azifumana kubomi bakhe obutsha. Indlela umntwana osandul’ ukuzalwa kufuneka alale ngayo yenye yezinto ezixutyushwa kakhulu.
Ngokuqhelekileyo umntwana osandul 'ukuzalwa kufuneka alale okanye ahlale ukudibana ngqo nobushushu kunye nolusu lukamama. Oku kungenxa yexesha elide lokumitha apho iye yahlala ikhuselekile kwaye ikhululekile kwisibeleko sikanina, ngoko ke, inkqubo yokuziqhelanisa kwilizwe langaphandle isengathatha iinyanga ezimbalwa.
Ishedyuli yokulala yosana olusanda kuzalwa
Kubalulekile ukwazi ukuba umntwana kufuneka alale njani kwaye iiyure oya kuhlala ngazo ulele. Umntwana osandul 'ukuzalwa akayi kukwazi ukwahlula phakathi kwemini nobusuku, uya kulala ngokuqhelekileyo ngamaxesha onke kwaye uya kuvuka kuphela ukuze adle.
Kweli nqanaba baya kukwazi ukulala ukuya kuthi ga kwiiyure ezili-18 ngosuku, apho isigaba ngasinye siya kuba phakathi I-1 ukuya kwiiyure ze-3 zokulala. Njengoko iintsuku zihamba, kufuneka udale indlela yokulala kunye nokuzinza, apho ukusuka kwiinyanga ezi-6 ziqala ukuseta isigqi sokulala esichazwe ngakumbi. Kuya kubakho ubusuku apho uqala ukulala phakathi kwe-5 kunye ne-6 iiyure ngqo.
Lufanele lulale njani usana olusandul’ ukuzalwa?
Ubomi babazali kunye nosana buqala inqanaba elitsha ebomini babo ngokuzalwa kwabo. Ukuba umama uncancisa, kufuneka atshintshe inxalenye yenkqubo yakhe ukuze alungele iimfuno zosana. Nangona kunjalo, abazali asingabo kuphela abatshintsha indlela yabo yokuphila, ekubeni nosana kufuneka lulungelelanise ubomi obutsha.
Kufuneka kukhunjulwe ukuba umntwana kufuneka hlala ulala ngomqolo ngasemva. Uphononongo oluninzi lweza ukubonisa ukuba ukuzibeka phantsi kwesi sikhundla kuyayinciphisa kakhulu i-Syndrome yokufa koNtsana ngesiquphe.
Ngexesha lokulungelelanisa kuyimfuneko ukuba ukuzama ukumenza alale emini kwaye afake ukukhanya okungeyonyani okanye ukukhanya kwemini. Kubalulekile ukuba icalule imini ukusuka ebusuku, ukukhanya kushushu ebusuku kwaye nokuba ngu-zero.
Ixesha elikhethekileyo lokuziqhelanisa
Kubonakala ngathi yinto engenakwenzeka, uzama ukulungelelanisa umntwana ngexesha lasebusuku, xa ngokoqobo elele imini yonke. Kufuneka uzame ukuba ungafiki ebusuku, ungadinwa okanye ucaphuke, kodwa uzolile. Kufuneka alale ebusuku ngoxolo olupheleleyo lwengqondo, mbambe ezingalweni zakho, umsebezele, umsongele ngengubo yakhe, umnikeze isiqabu ukuba uyasisebenzisa kwaye umenze alale.
Xa elele zama ukumfaka ekhukhweni lakhe. Ukuba bayavuka, kuqhelekile, ekubeni bengangenanga kwisigaba sabo sobuthongo obunzulu kwaye nayiphi na intshukumo iya kubagcina bephaphile. Kungcono ukuya kwigumbi lakhe lokulala Imizuzu engama-20 emva kokulala, uyibeke ngononophelo kwimbeleko. Okokuqala siya kuxhasa ngaphantsi, ngoko imilenze kwaye ekugqibeleni intloko yakhe. Liqhinga elinokusebenza, ukuba nje injongo ikukuba alale kukhuko lwakhe. Xa besebancinci kakhulu ungadala lo mkhuba wokulala, kodwa unako ukuziqhelanisa nendlela encinci yokumshiya yedwa ekhukweni lakhe ukuze alale yedwa.
Iinkqubo zibaluleke ngokupheleleyo, ngaphambi kokubeka umntwana ebhedini, unokwenza encinci izithethe zokuziqhelanisa. Ukuphumla kufuneka koyise kwaye oko kunokwenziwa ngebhafu efudumeleyo. Emva koko ungayiphulula, uyiphulule, uyicule. Bambi bakhetha ukumnika ukutya kokugqibela, ibele okanye ibhotile, baze bamlalise apho adla ngokulala khona.
Kwenzeka ntoni xa umntwana evuka ebusuku? Kubalulekile ukuba wenze umfanekiso wakho uphapheme. Mhlawumbi uya kuvuka ngenxa yokuba i-diaper yakhe idinga ukutshintshwa, kodwa ukubaluleka kokumgcina ephapheme kuthetha ukugxothwa ngcono kweegesi. Kwakhona kubalulekile ukuba ungamvusi umntwana ukuba atye nje, ngaphandle kokuba ugqirha wabantwana uthi ngenye indlela. Ukuba akakavuki ukutya kwakhe, makalale kangangoko efuna.