Iintsapho zaseSpain bezikwimeko ekhethekileyo kwiiveki ezimbalwa kwaye akukho lula ukwenza ukuvalelwa ngenxa yecoronavirus yonke imihla. Enye yemiba ekufuneka uyikhathalele yile inxulumene nokutya kwaye kukuba usekhaya iiyure ezingama-24 ngosuku ayisosizathu sokutya kakubi nangendlela engalungelelananga.
Ukulandela uthotho lwemikhwa yabantu abadala kunye nabantwana kubalulekile ekugcineni ubunzima kunye nokuphepha ukufumana iipawundi ezimbalwa. Emva koko sikunika uthotho lweengcebiso eziya kukunceda ukuba ulandele ukutya kosapho okusempilweni okulinganayo ngaxeshanye.
Isimo sengqondo esifanelekileyo
Ngaphezulu kwayo yonke loo nto, kubaluleke kakhulu ukugcina isimo sengqondo esifanelekileyo bhe ukuba umhlaba uphela uyasokola. Ngoku uza kuchitha ixesha elininzi ekhaya nabantwana bakho kunye neqabane, lixesha elihle lokuqhubeka nobomi obusempilweni kwaye wonwabele nosapho. Ngamaxesha onke kuya kufuneka ubone inkalo elungileyo nokuba imeko inzima.
Yenza ukuthengwa okunempilo
Xa kuziwa ekuthengeni, kufuneka ukhethe ukuthenga okunempilo ngangokunokwenzeka kwaye ngaphandle kokusebenzisa gwenxa nantoni na. Ukutya kweenkwenkwezi kufuneka kube ziziqhamo kunye nemifuno kuba zinezondlo kwaye zibonelela ngeekhalori ezifanelekileyo emzimbeni.
Iimbotyi akufuneki zilahleke kolu luhlu, kuba zingumthombo obaluleke kakhulu wefayibha kunye neicarbohydrate zomzimba. Zonke iinkozo zilungile xa kufikwa ekuhluthiseni indlala kunye nokuzibandakanya kwisidlo sakusasa.
Ewe kunjalo, okunye ukutya okubalulekileyo okufana nenyama, intlanzi okanye amaqanda akufuneki kulahleke. Iimveliso zobisi kukunye ukutya ekungafanelekanga ukuba kulahleke kusapho lwakho.
Ekugqibeleni, Akufanele ulibale malunga neenantongomane njengoko zizityebi kwifayibha kwaye zingathathwa xa kutyiwa phakathi kokutya.
Cwangcisa iveki
Ukuba sekhaya ixesha elide, kulungile ukwenza ishedyuli yokulandela inkqubo yemihla ngemihla. Kuyacetyiswa ukuba utye malunga nokutya okuhlanu ngosuku kwaye ke uzolise ukutya phakathi kwasekuseni nasemva kwemini. Ngokufanelekileyo, okukutya okuchazwe apha ngasentla kufanele ukuba kuqulethe amandongomane kunye nezinye iziqhamo. Ngexesha lokuvalelwa, kufuneka ujonge impilo yomntu wonke kunye nokutya kunye nemidlalo kubalulekile xa kusiziwa.
Ukubaluleka kokupheka
Ngoku abantwana basekhaya, lixesha elifanelekileyo lokuba babekho ekhitshini kwaye babukele upheka. Ngale ndlela banokufundiswa ngendlela yokutya esempilweni ekufuneka ikuncede kwikamva. Abazali kufuneka babe ngumzekelo obalaseleyo ebantwaneni kwaye ukubabukela bepheka ngendlela esempilweni kufanelekile kubo.
Ukutya okulula kunye nokusela amanzi
Ingxaki yobunzima ngexesha lokuvalelwa kukutya yonke into ngalo lonke ixesha. Ukuthintela oku, iingcali zicebisa ukutya ukutya okutyebileyo kwifayibha phakathi kwasekuseni naphakathi kwemini okunceda ukwanelisa indlala, njengamantongomane okanye iziqhamo.
Ukongeza, ukusela amanzi amaninzi kubalulekile xa kufikwa kukhathalelo lwempilo yakho. Ukongeza ekuncedeni umzimba ukuba uhlale uhlanjululwe ngokugqibeleleyo, amanzi okanye ukumiliselwa kuyacetyiswa xa kufikwa kumba wokuthomalalisa umdla wokutya.
Ngamafutshane, ukulandela ukutya okuhle kosapho kubalulekile xa kusiziwa ekufumaneni iikhilos ezininzi kakhulu ngalo lonke ixesha lokuvalelwa. Ngabazali ekufuneka bemisele umzekelo kubantwana babo kwaye bakhethe ukutya okunempilo kwaye okunesondlo kangangoko. Akuncedi nto ukutya iimveliso ezingathandekiyo ngalo lonke ixesha njengokutya okuthosiweyo, iikeyiki zeshishini okanye amafutha agcweleyo. Ngaphandle kokutya, kubalulekile ukwenza imidlalo ethile rhoqo.