Akukho broccoli, akayithandi iminqathe, akafumani nyama imnandi, isuphu nayo. UyaNdingabondla ngantoni abantwana bamImihla ngemihla? Lo mbuzo uxhalabisa oomama nootata ngokufanayo, kwaye uvela kwakhona yonke imihla kumakhaya amaninzi xa ilixesha lokutya. Akululanga ukubeka ndawonye imenyu yabantwana esempilweni kwaye emnandi. Kukho abantwana abakhanyelayo ukutya okuthile, abafuni kutya imifuno, iziqhamo okanye iijusi.
Yintoni enokwenzeka ukuyiphumeza ibhalansi ngamaxesha okutya okukhawulezayo? Ukondla abantwana kusoloko kuyinto ebalulekileyo kwi-ajenda yosapho. Ngandlela thile, ukutya kuyinxalenye yokhathalelo lwabantu abadala ebantwaneni, indlela yokubonelela ngothando nokukhusela impilo-ntle yomntwana. Kwipuni nganye ayityi ukutya kuphela kodwa isabelo sokhathalelo nokhuselo. Kodwa ngaphandle kweenjongo ezintle, kumakhaya amaninzi ixesha lesidlo liba ngumlo wosapho. UyaNdingabondla ngantoni abantwana bam ukuthintela le meko?
Nika abantwana ukutya, isondlo kunye nothando
Ukutya kubaluleke kakhulu kwinqanaba lokukhulisa. Abantwana bakhule ngokupheleleyo kwaye kubalulekile ukuba babandakanye izondlo eziyimfuneko ukuze bakwazi ukujongana neenkqubo zophuhliso kunye nokukhula rhoqo. Linqanaba apho imetabolism itshintsha rhoqo. Ukungondleki kakuhle kunokukhokelela kwiingxaki zokukhula.
Ngesi sizathu, oogqirha babantwana benza ulawulo lwamaxesha ngamaxesha apho bavavanya khona ipesenti yomntwana ukuze kulawulwe ukukhula kwegophe. Kulapho ke xa kuvela iingxaki. Akusoloko kusenzeka ngenxa yokunqongophala kononophelo kodwa ngenxa yeengxaki ezimbini ezisisiseko: ukungabikho kwexesha nokwala kwabantwana abaninzi ukuya ukutya iintlobo ezahlukeneyo zokutya. Ingxaki yokuqala ivela ngenxa yexesha elide lokusebenza kunye nexesha elincinci ekhaya lokuchitha ekhitshini. Oku kukhokelela kwinqanaba lesibini, nabantwana abangasetyenziswanga ukubandakanya ukutya okutsha nokunempilo. Iintsapho ezijika zikhawuleze, zenze ukutya kulula ukonga isidlo sasemini okanye isidlo sangokuhlwa. Kodwa,ndingabondla ngantoni abantwana bam ujongene nale nyani?
Yandisa iipalati zabantwana
Ukwenza umntwana atye iintlobo ezahlukeneyo zokutya akunzima. Ingxaki ibonakala xa le nkqubo iqale kade. Eyona ilungileyo fumana abantwana batye Zonke iintlobo zokutya okusempilweni kukuba baqala ukukwenza kwangoko xa beqala ngokutya okuqinileyo. Iiporridges zokuqala ziya kuba zithambile kodwa, xa sele zilungisiwe, umbono kukuzinceda zibandakanye incasa ezintsha ngokuzenza zizame zonke iintlobo zeemveliso.
Ukuba abantwana baqhele ubungqongqo beencasa okoko beseziintsana, kunokwenzeka ukuba bakhule inkalakahla ebanzi neyahlukileyo. Musa ukucinga ukuba ngenxa yokuba zincinci kufuneka ubanike ukutya okungenancasa. Ngokuchasene noko, unokwenza ixesha kunye neencasa zoqobo kunye nezinto ezahlukeneyo ezenziweyo. Iintsana ziya kukhuthazwa phantse yiyo yonke into ukuba le nkqubo iza ngokwendalo kubo. Ngoku, ukuba umntwana uqhele ukutya into enye kwaye ngaphandle kwesinongo, kwaye ngenye imini ugqiba kwelokuba umnike isityu, uya kusala. Ukwazi wondla ntoni abantwana kubalulekile ukucinga ngokubanzi.
Kutheni le nto umntwana omncinci angayamkeli incasa enamandla nelungeleleneyo? Ngubani othe abancinci abazithandi iincasa kunye nevumba? Kwangoko ubakhuthaza ukuba bazame izitya ngobuntu, kokukhona kunokwenzeka ukuba baya kuyandisa inkalakahla yabo. Oku kuyakunceda ukonwabele ukutya kwaye kukwenze kube lula kuwe ukwenza umsebenzi wemihla ngemihla wokubapha ukutya. Kwelinye icala, iindidi zevumba, incasa kunye nokwenziwa kokutya kuya kuqinisekisa ukutya okusempilweni kunye nokutya okunesondlo ngokwemiqathango yezondlo kunye nokwahluka. Vumela abantwana bakho bafumanise umlingo wokupheka, bapheke nabo, ubenze bangcamle ngelixa bepheka, bayeke badlale ngokutya ukuze basondele imihla ngemihla ngokonwaba nokudlala.