Ukufezekisa ubuthongo obunzulu kubalulekile ukuba uphumle ngokwenene ebusuku. Akukho lula njengokulala nokuvumela ubusuku ukuba budlule, kubalulekile ukuba ubuthongo buphumle. Kubo bonke abantu, ukuphumla kufanelekile, kodwa ngakumbi nangakumbi kubantwana. Abancinci kufuneka bavuke bephumle emzimbeni nasengqondweni, ukuze bakwazi ukwamkela lonke ulwazi olutsha abalufumanayo yonke imihla.
Njengokuba bafuna umzimba wabo ukuba uphumle kuyo yonke imisebenzi eyenziweyo emini, ukuze bakwazi ukudlala, ukubaleka, ukutsiba kunye nokukhula ngokwasemzimbeni. Oko kukuthi, kubaluleke kakhulu ukuba abantwana balala kakuhle busuku ngabunye, ukuba bafeze ukulala okunzulu, okusemgangathweni kunye nokuphumla. Ukuba uyazibuza ukuba ungabenza njani abantwana bakho balale kakuhle, ungaphoswa ngala macebiso alandelayo.
Indlela efanelekileyo yokulala ibalulekile ukuze abantwana bakho balale kakuhle
Ukufumana abantwana ukuba babe nexesha lokulala elilungileyo kukuqinisekisa ukuba suku ngalunye balala ngoxolo nakwibuthongo obunzulu. Xa umzimba wakho uqhela lo mkhwa, yonke imihla umzimba wakho unoxanduva lokuthumela imiqondiso eyimfuneko ukulumkisa ukuba ixesha lokulala lifikile. Kwaye xa oku kusenzeka, abantwana bayakwazi ukulala yonke imihla ngokweshedyuli nangendlela efanelekileyo.
Inkqubo yokulala kufuneka iqale phakathi kwemini, xa abantwana begqibile ukwenza imisebenzi efana nomsebenzi wesikolo okanye imidlalo yasezitalatweni. Malunga neeyure ezimbini ngaphambi kwexesha lokulala, kuya kufuneka wenze utshintsho kwinkqubo yesiqhelo, apho umntwana aya kuncipha kwaye kancinci kancinci uya kuhlaziya umzimba wakhe, ngaloo ndlela azilungiselele ukulala kakuhle.
Indlela yokulala ifanele ukuba njani?
En indlela elungileyo yokulala Ixesha lokuhlamba, isidlo sangokuhlwa, kunye nomsebenzi wokuphumla ngaphambi kokulala kufakiwe. Ukuze ndi ukuba nganye yezi zinto ziyakumema ukuba ulale, kufuneka yenziwe ngokukhululeka. Ukuhlamba okanye isidlo sangokuhlwa kufuneka njani ukuze zingaphazamisi ukulala?
- Ixesha lokuhlamba: Abantwana banexesha elimnandi lokudlala ebhafini, ngelixa amanzi ashushu ehlaziya imizimba yabo bengaqapheli. Qinisekisa ukuba ibhafu inexesha eliqingqiweyo, kungenjalo iya kuba ngumsebenzi onomdla kwaye endaweni yokuphumla umntwana, iya kumonwabisa ngakumbi. Malunga nemizuzu eli-15 ingaphezulu kwexesha elaneleyo. Khumbula ukuba kubalulekile ukuba umntwana asebenzisane ekuqokeleleni izinto zakhe emva kokuhlamba.
- Isidlo sangokuhlwa esilula: Yintoni ethathwa ngabantwana ebusuku ukuya kuyo isidlo sangokuhlwa, inokuphazamisa ngokuqinisekileyo nokubi ukulala kwakho. Ukutya okubandakanya i-tryptophan enjengeebhanana okanye amaqandaZilungele ubusuku kuba yinto ekunceda ukuba uphumle. Ngokuchasene noko, ebusuku kufuneka bakuphephe ukutya okubandakanya ukonwaba, njengetshokholethi, iziselo ezinekhabhonikhi okanye ukutya okuqhotsiweyo kunye nokutya okunzima kakhulu.
- Umdlalo opholileyo okanye umsebenzi: Emva kokuhlamba kunye nesidlo sangokuhlwa, abantwana banokwenza imisebenzi yokuphumla enje funda ibali okanye ucule ingoma nomama notata. Ngokukodwa, kufuneka yenziwe ebhedini, ngesibane esimnyama esikumema ukuba uphumle.
Eminye imiba ichaphazela umgangatho wokulala
Izinto ezinje ngokungenisa umoya kwigumbi lokulala, izinto ezihombisa iindonga okanye ukuphazamiseka, kunokuchaphazela ukulala kwabantwana. Ke, Kubaluleke kakhulu ukuba igumbi lingene umoya kakuhle yonke imihla nokuba umandlalo wenziwe kakuhle ukuze umntwana akwazi ukulala kakuhle. Kubalulekile ukugcina iithoyi ziqokelelwe kwaye zigcinwe kwindawo yazo ngaphambi kokulala, ukufezekisa imeko yokuphumla kunye nocwangco.
Ukuba umntwana wakho ufuna ukukhanya kwigumbi ukuze akwazi ukulala, ungabeka ukukhanya okuncinci okuthambileyo kwindawo apho kungayi kuwa khona ngokuthe ngqo emzimbeni womntwana. Umzekelo, isibane esincinci "sokulwa noloyiko" kwipaseji ekufuphi negumbi. Unokuxhoma ezinye izitikha ze-iridescent eluphahleni ebumnyameni. Ezi zibane zibonelela ngemfudumalo kwaye zilungele ukukhanyisa igumbi ngaphandle kokusebenzisa ukukhanya okungekuko. Ngala macebiso uya kwenza ukuba abantwana bakho balale kakuhle qho ebusuku.