Ngaba uyafuna ukwenza umthambo ekhaya nosana lwakho? Siphakamisa le ndlela

Zilolonge ekhaya nosana lwakho

Ukuzivocavoca ekhaya kunye nosana lwakho lelinye lamaxesha amahle emini. Kungenxa yokuba kwelinye icala uyakufumana imilo kwaye kwelinye, uya kwabelana ngalo mzuzu naloo mntu mncinci simthandayo kwaye uya kuthi azuze nakwintshukumo nganye. Ke kubonakala ngathi zonke zizinto ezilungileyo kwaye siyazithanda nangakumbi.

Ngokufika komntwana asizukuthatha xesha lethu kwaye siyayazi. Asizukukwazi ukuba nelo xesha kwakufuneka siye ejimini okanye ziqhelanise nomdlalo esiwuthandayo ngaphandle. Ke lixesha lokuziqhelanisa nemeko entsha kodwa ngaphandle kokuyeka umthambo. Zama le ndlela!

Ungazilolonga njani ekhaya kunye nosana lwakho: I-Cardio encinci!

Elinye lamanyathelo okuqala ekufuneka siwathathe ngu yenza i-cardio nomntwana. Ukwenza oku, ukubekelwa umda kwikhaya lethu sinokuhlala sikhetha ukuhamba kuwo ngokukhawuleza kunokuba sisenza xa sihamba. Ukuba ikhaya lakho alinazo iimitha eziyimfuneko okanye ubona ukuba sisenzo esikwenza ube nesiyezi, ungasoloko uziphawula umdaniso, ungabi ngqwabalala okanye, uthathe amanyathelo kwindawo enye. Ngale ndlela, siza kuwusebenzisa umzimba ngelixa usana luva intshukumo kwaye licebo elilungileyo ukumonwabisa okanye ukumhlaziya, kuxhomekeke kwixesha losuku.

Zilolonge rhoqo ukwenza nabantwana bakho

Ungaze uphuthelwe squats!

Yenye yeendlela zokuzilolonga esinazo kwaye kufuneka sibe kuso nasiphi na isiqhelo sixabisa ityuwa yaso. Ukuzivocavoca ekhaya nosana lwakho akuyi kukuyekisa. Ngabo usebenza isisu, baphucula ukuma komzimba kuba baluncedo ngasemva ngaxeshanye batshisa iikhalori kunye neempundu zethoni namathanga. Ungamthatha umntwana wakho ngezandla zakho, wolule iingalo zakho phambili kwaye wenze isikwere. Ewe kunjalo, ukuba ikulungele ngakumbi, unokuhlala ubeka ophethe umntwana kwaye wenze umthambo kunye nobunzima obungaphezulu emzimbeni wakho.

Ibhulorho phezu kwamagxa

Ngoku kuya kufuneka ulale ngomqolo kwaye imilenze yakho igobile. Kuya kuba kule ndawo, phakathi kwenxalenye yemilenze naphantsi kwesisu apho uya kubeka khona umntwana. Ngalo lonke ixesha zama ukuqinisekisa ukuba ikhuselekile kwaye ikwindawo efanelekileyo phambi kokuba wenze umthambo. Lixesha lokuba uqale uphakamise isinqe sakho emhlabeni kwaye ucothe ukunyuka. Sukunyuka uye kwibhloko kodwa kungcono ukuhamba kancinci ususe umqolo wakho side sixhaswe ngonyawo kunye nenxalenye yamagxa. Buyela umva kancinci kancinci kodwa ngaphambi kokubetha umhlaba, yenyuka kwakhona. Uya ubume kwaye umntwana uya konwaba ngendlela engazange ibekho ngaphambili!

Amacwecwe

Into emalunga nokuzivocavoca okusisiseko kwaye kukuba ukuzilolonga ekhaya nosana lwakho kukuvumela ukonwabele uthotho lwezinto onokuzenza ezinokubakho. Ngubani ongazaziyo iipleyiti ezoyikekayo? Kuyinyani ukuba asibathandi bonke ngokulinganayo, kodwa kunjalo ziyimfuneko. Kuba ukuphucula ukulinganisela kunye nokulungelelanisa kunye nokuguquguquka. Ngaphandle kokulibala ukuba zomeleza isiseko sakho kwaye ziguqulela kukhuseleko olukhulu emzimbeni wakho. Ke, kuya kufuneka ubeke imethi kwaye kuyo ujonge umntwana wakho phezulu. Ngoku lithuba lakho lokuba uya kujongana nosana, uxhase iingalo zakho kuye kwaye uya kubamba malunga nemizuzwana engama-30 imilenze yakho yoluliwe kwaye wenze ibhalansi encinci kwiingcebiso zeminwe yakho. Kancinci kancinci unokwandisa ixesha ukuya kumzuzu.

Ukuzivocavoca ngengalo nosana lwakho

Zilolonge iingalo

Kuyinyani ukuba sigxile kwindawo yesisu, nangona ihlala isomeleza wonke umzimba. Kuba lelinye lamalungu omzimba eliwenza buthathaka kakhulu ngenxa yokukhulelwa nokubeleka, ke kufuneka siphinde siqinise kancinci kancinci. Kodwa iingalo azinakushiyeka ngasemva. Ngale nto, unokukhetha ukuthatha usana lwakho kwaye ulubambe kakuhle ngezandla zakho. Yandisa iingalo zakho phambili kwaye ngoku umphefumlo omnye uyayiphakamisa, wolule iingalo zakho phezulu. Yintoni elula? Ewe, masiziqhelanise!


Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.