Ngaba i-Aquarius inokunxila ngexesha lokukhulelwa?

intombazana esela isiselo isotonic

Ukuba ukhulelwe kwaye ufuna amandla okukufumana yonke imini, unokucinga ukuba iziselo zezemidlalo zibonelela ngezibonelelo zempilo kuwe nakumntwana wakho, kodwa ngaba yinyani leyo? Ngaba i-Aquarius inokunxila ngokukhuselekileyo ngexesha lokukhulelwa? I-Aquarius yenye yezona zinto ziyaziwa kakhulu iziselo zezemidlalo, yingakho siza kugxila kuyo.

Iziselo ze-Isotonic ezifana ne-Aquarius zisetyenziselwa ukubuyisela umzimba emva kokwenza umthambo ngenxa yomxholo wazo kwiiminerali kunye neecarbohydrates. Ukuze isiselo sithathwe njenge-isotonic, akufuneki sibe nepesenti enkulu kune-10% yeecarbohydrates. I-Aquarius ine-7%, ipesenti efana neyezinye iziselo ze-isotonic.

Ngaba ndingasela i-Aquarius ngelixa ndikhulelwe?

I-Aquarius ikhuselekile ngexesha lokukhulelwa, kodwa khumbula ukuba kuxhomekeke kwincasa kunye nokwakheka kwayo, inokuba neswekile eninzi okanye isodiyam. Ngoko ukuba ufuna ukuhlala u-hydrated kunye ne-Aquarius, khetha i-sugar-low, iinketho eziphantsi kweekhalori. Oku kubaluleke ngakumbi ukuba usemngciphekweni wesifo seswekile okanye ukuba uye wafunyaniswa ukuba unesifo seswekile isifo seswekile. Ukuba unemibuzo, unganqikazi ukubuza ugqirha wakho othembekileyo.

Nangona iinguqulelo ezingenashukela ze-Aquarius ziqulethe i-sweeteners E-950 kunye ne-E-955, oko kukuthi, i-sucralose kunye ne-acesulfame K. Zombini zikhuselekile ngexesha lokukhulelwa, kodwa zihlala zithatha ngokumodareyitha. Icala elihle le-Aquarius kukuba ayinayo icaffeine, njengezinye iziselo zolu hlobo.

Yiyiphi i-Aquarius engcono?

ukhulelwe kwi cafe

Kukho iintlobo ezahlukeneyo ze-Aquarius eSpain naseLatin America, ngoko ke ngexesha lokukhulelwa, kufuneka ujonge leyo ineekhalori ezimbalwa kunye neecarbohydrates ekubunjweni kwayo. Sele sikhankanyile ukuba eyona ndlela ilungileyo iya kusoloko ingamanzi, kodwa ukuba ufuna ukusela into enencasa kwaye ikunika amandla, i-Aquarius ephantsi kweekhalori kunye neecarbohydrates lukhetho oluhle.

Kwakhona qaphela ukuba kukho kwakhona imibala yokutya eyahlukeneyo kwiziphuzo ezininzi zezemidlalo. Ezi nazo zilungile ngokumodareyitha, kodwa ngokubanzi, izongezo ezifana ne-sweeteners yokufakelwa, imibala okanye i-flavour ayifanelekanga ukusetyenziswa ngexesha lokukhulelwa. Ngoko, ukuba usela i-Aquarius ukuze uzifake emanzini, kungcono ukhethe esinye isiselo okunesondlo ngakumbi njengobisi, amanzi, okanye incindi yendalo.

I-Aquarius ukulwa ne-nausea kunye nokuphelelwa ngamanzi emzimbeni ngexesha lokukhulelwa

Abanye besetyhini bafumanisa ukuba xa befumana ukugula kwasekuseni, okanye ngexesha lokukhulelwa kwabo, kwaye abakwazi ukugcina amanzi emizimbeni yabo, i-Aquarius kunye neziselo ezifanayo zinceda. Alukho uphando lwenzululwazi lokungqina le nyaniso., kodwa abafazi abaninzi abakhulelweyo baphendukela ku-Aquarius xa beziva begula, kwaye kubonakala kukhulula isicaphucaphu sabo. 

Kuba kubalulekile ukuhlala unamanzi kakuhle ngexesha lokukhulelwa, ukusela i-Aquarius kulungile ukukhulula isicaphucaphu kunye nezinye ukungahambi kakuhle kwesisu. Ke ukuba ubuhlanza okanye urhudo, esi siselo siyakunceda ukuseza emva kokulahleka kolwelo. Nangona kunjalo, I-Aquarius yenzelwe njengesiselo sezemidlalo ngoko ukubunjwa kwayo kucebile kwi-sodium kunye neswekile. Iiserum ezijoliswe ekubuyiseleni iingxaki zesisu zihlala zizityebi kwi-potassium, apho i-Aquarius inomlinganiselo omncinci.

Ngaba ndingasela amanzi ane-electrolyte ngexesha lokukhulelwa?

ukhulelwe ukwenza i-yoga

Amanzi e-Electrolyte ligama elikhohlisayo elenziwe ngokuthengisa, kuba namanzi epompo anezimbiwa ezinokuthi zihlelwe njenge-electrolytes. Amanzi e-Electrolyte, njengezinye iziphuzo ze-isotonic, ajolise kubadlali okanye abantu abaye benza umthambo omninzi okanye bathambekele ekuthungeni kakhulu, mhlawumbi ngenxa yokunyamezela okanye ukushisa. Ngale ndlela, amanzi e-electrolyte aluncedo ekutshintsheni ngokukhawuleza isodiyam kunye neeminerali ezilahlekileyo ngokubila.

Amanzi ane-electrolyte akhuselekile ngexesha lokukhulelwa. Nangona kunjalo, kucetyiswa ukuba uyisele kuphela xa ubile kakhulu okanye ukuba unesicaphucaphu okanye urhudo, kuba kuya kufuneka ubuyisele amanzi ngokukhawuleza. Ukuba unesifo esibi kakhulu, isicaphucaphu okanye naluphi na uphawu oluqhelekileyo ungoyika ukucinga ukuba unokuphelelwa ngamanzi emzimbeni. Kule meko, kungcono ukuthetha nogqirha ngokukhawuleza ukuze bakwazi ukulawula unyango olufanelekileyo.


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