Umzuzu umfazi ekhulelwe kufuneka athathe inkathalo elula ekudleni kwakho ukuphepha ububi obukhulu ekukhuleni komntwana wakho. Siyayazi imiqobo yokungakwazi ukutya ukutya okukrwada, kubandakanywa inyama nentlanzi, kodwa asazi ukuba ungakwazi. thatha okanye hayi ubisi lwesoya ekukhulelweni.
Ukutya ukutya okunempilo kunye nokulinganisela ngexesha lokukhulelwa kubalulekile. Ubisi lwesoya lunokutyiwa ngaphandle kwengxaki, nangona kunokubakho izithintelo ezithile. Oku kutya kunomdla kuba kunokubonelela ngezondlo eziphuma kubisi lwenkomo, kodwa asazi ukuba kunokuthatyathwa ngexesha lokukhulelwa nokuba zikhona na izibonelelo.
Ngaba unokusela ubisi lwesoya ngexesha lokukhulelwa?
Ubisi lwesoya lunokuthatyathwa ngokukhuselekileyo ngexesha lokukhulelwa. Inempilo ngokupheleleyo kwaye iqulethe iiprotheni, iivithamini, iiminerali kunye nefiber, ezininzi zeenzuzo ezifunekayo ekukhulelweni. Ngokungafaniyo nobisi lwenkomo, iqulethe amafutha amancinci kwaye ngoko ke i-cholesterol encinci.
Ukuthathwa kwayo kuvunyelwe, Ungasela ukuya kwiglasi yobisi yonke imihla, kodwa ukuthatha kwakhe gadalala akunampilo kangako. Le nyaniso yenzeka ngenxa yokuba iqulethe isixa esikhulu se-isoflavones esebenza njenge-phytoestrogens. Ezi khemikhali zifana kakhulu ne-estrogens yabasetyhini kwaye ukusetyenziswa okukhulu kunokudala Ukungalingani kweHormonal ekukhulelweni.
Omnye umva wolu bisi kukuba Iqulethe i-phytic acid. Yenye into eyehlisa ukufunxwa kwezinye izondlo ezisisiseko kuphuhliso lokukhulelwa: calcium, magnesium, iron kunye nezinc. Kodwa siphetha kwakhona, kwenzeka kuphela xa ubisi lwesoya lugqithise yonke imihla.
Ukuba kukho ukuthandabuza, unako qhagamshelana nogqirha oyingcali kuvavanyo losetyenziso lwakho. Nangona kunjalo, kukho abasetyhini abaye bahlakulela iimpawu zokungahambisani neprotheyini ye-soy, ezifana ne-skin rashes, iingxaki zokuphefumula okanye ukuphazamiseka kwesisu. Ngaphambi kokuthenga nayiphi na imveliso enobisi lwesoya, kukulungele ukufunda ileyibhile ukuqonda ukuba ifanelekile ukuba isetyenziswe ngabasetyhini abakhulelweyo.
Iipropathi zobisi lwe-soy
ubisi lwesoya Ngumthombo omkhulu weprotheyini kunye namafutha aphantsi.. Ukuba ibhinqa liyi-vegan, igalelo lakhe kwi-vitamin B lilungile, iqulethe i-fiber, i-magnesium kunye ne-potassium.
- Ukubunjwa kweprotheyini kwakhona kuphelele kakhulu. Iqulethe i-amino acids ezisithoba ezibalulekileyo. Iglasi enkulu yobisi lwesoya iqulethe ukuya kwi-7 g yeprotheni. Lo mnikelo ubalulekile ekwakhiweni kwezicubu kunye nezitho zomntwana.
- Ilawula amanqanaba eglucose yegazi kule meko ukuthintela isifo seswekile sokukhulelwa.
- Iqulethe i-folic acid, i-vitamin B-complex. Kubalulekile ekukhulelweni ukuveliswa okuchanekileyo kweeseli zomntwana kunye nokulawula umgangatho wenkqubo ye-nervous central, kule meko i-spina bifida.
- Iqulethe ifayibha, ukunceda ukuthintela ukuqunjelwa, isiganeko esiphindaphindiweyo ekukhulelweni, ngakumbi kwi-trimester yesithathu. Unokufunda kwinqaku lethu, njani ukuqhina ngexesha lokukhulelwa.
- Iluncedo ukunciphisa uxinzelelo lwegazi, inyaniso ehluphekayo ngaphakathi kokukhulelwa ngexesha lokuphuhliswa kwayo.
Ezinye iintlobo zobisi oluhambelanayo ngexesha lokukhulelwa
Ukuba kukho ithuba lokungakwazi ukusela ubisi lwenkomo, kukho iintlobo ezahlukeneyo zobisi kwimarike, phakathi kwazo, ubisi lwealmond yenye indlela enokusebenza.
- Olu hlobo lobisi lukwaqulethe i-vitamin D, i-calcium kunye nomthombo omkhulu weprotheni njengobisi lwesoya. Ngokumalunga nokubunjwa kunye nomlinganiselo wezi proteni, kuya kuhlala kubhetele kwi-soy.
- Ubisi lwesoya luqulethe 96 iikhalori indebe nganye nobisi lweamangile phakathi 30 ukuya ku-50 iikhalori.
- Xa kuthelekiswa neecarbohydrates, ubisi lwe-almond luqulethe umlinganiselo omncinci kakhulu kunobisi lwesoya, kuba luhlwempuzekile kumafutha.
Njengengcebiso, ubisi lwesoya yenye indlela yokusetyenziswa ngoomama abakhulelweyo, xa kukho imeko yokuba ngoomama abangenazo iinyama okanye abangalunyamezeliyo ubisi lwenkomo. Ingasetyenziswa ngokwemigaqo eqhelekileyo, kodwa ukusetyenziswa ngokugqithisileyo kunye nexesha elide ekuhambeni kwexesha akulunganga.