Ukuba eli hlobo, ngelixa ukhulelwe, ubushushu ngaphezu kwesiqhelo, ungakhathazeki, kuba ukukhulelwa sele kubangela ukuba ubushushu bomzimba bunyuke. Oku kungenxa yotshintsho lwehomoni.Ukuba ukwinqanaba eliphambili, ubushushu bunokukhokelela ekusebenzeni, kwaye kubangele ukuba umntwana azalwe kwangoko.
Sikuxelela ezinye kunye neengcebiso ukuze wena nendlu yakho nipholile, kwaye ngenxa yoko kungcono ukumelana nobushushu behlobo, Kuya kufuneka ukhethe lumkela amaza obushushu. Uthanda ungathandi, ungabemi abasemngciphekweni wale nto.
Kutheni le nto ubushushu bangaphakathi bukhula ngexesha lokukhulelwa?
Isibonakaliso sokuqala sendlela ubushushu obuchaphazela ngayo abasetyhini abakhulelweyo kukuba kunjalo dumba iinyawo. Kungenxa yokuba imithambo yegazi iyanyanzela ukuzama ukugcina umzimba upholile, ubangele ukudumba. Ukongeza, abasetyhini abakhulelweyo banemvakalelo yokutsha kwiinyawo zabo.
Ngexesha lokukhulelwa kuyinto eqhelekileyo ukuziva kushushu ngesiquphe kunye nokutshintsha kwemozulu, kwaye ungacingi ukuba uza kuzisusa emva kokubeleka, amaxesha amaninzi zisekhona. Unobangela wale micimbi mibini kukutshintsha kwamahomoni. Ngokukodwa ukunciphisa i-estrogen Yinto ebangela ubushushu.
Ezi heats zichaphazela intloko, intamo nesifuba, kwaye okokugqibela ukusuka kwimizuzwana embalwa ukuya kwimizuzu embalwa. Zivame ukuba zixhaphake kakhulu kwiitrimester zesibini nezesithathu, ke lumka ukuba uyabanjwa ehlotyeni.
Iingcebiso ngokubanzi zokudlulisa ubushushu
Ezi ngcebiso ngokuchasene nobushushu zinako zisebenzise kusapho lonke. Akukho nanye kuyo eya kukulimaza kwaye iya kukwenza uthwale ngakumbi ngeentsuku zehlobo.
- ZifudumezeNgale ndlela uya kuthintela ukuphelelwa ngamanzi emzimbeni kunye noloyiko oluthile ngenxa yokuhla ngesiquphe koxinzelelo lwegazi. Nokuba awunxaniwe, sela amanzi. Ndine alarm kwiselfowuni nganye iyure yokusela iiglasi zamanzi. Ukuba ukongeza ilamuni okanye iziqwenga zekhala emanzini, njengoko uyifunda, iya kukuhlaziya kabini. Ngale ndlela, unokusebenzisa iziqhamo ezinencasa yehlobo ukuba uzitye phakathi kokutya. Asikukhuthazi ezinye iziselo zokuhambisa amanzi, ngenxa yomxholo weswekile, ogqithisileyo lutshaba lwethu nolomntwana.
- Nxiba no ukukhanya kunye neempahla ezintsha. Kungcono ukuba yenziwe ngomqhaphu, inendalo ngakumbi kwaye isusa ukubila njengoko iyifunxa. Soloko ubeke ebhegini yakho, okanye ube ne fan. Olu luyilo lunokukunceda ukhulule ubushushu.
- Ekhaya gcina iifayile ze- amagumbi umoyaThatha ithuba lokuqala ekuseni okanye ebusuku ukuba uneminatha yengcongconi kwiifestile. Hlamba kwaye uthathe iishawa rhoqo. Le yenye yezona ndlela zibalaseleyo zokuhlaziya umzimba kunye nokulwa nokukhanya okucaphukisayo kunye nokonwaba.
Bamele benze ntoni abasetyhini abakhulelweyo xa kusenzeka ukubetha kobushushu?
Ukuba ubushushu buphezulu kakhulu ungabandezeleka a ukubethwa bubushushu, kwaye ubushushu bomfazi okhulelweyo bunokwenzeka kudlula kuma-39 degrees. Ukongeza kule mpawu, uya kuba nesiyezi, i-vertigo, ukugabha, ukubetha ngokukhawuleza, intloko ebuhlungu, kunye nolusu olubomvu okanye irhashalala. Sukucinga kabini, cela uncedo Esi sibetho sobushushu, ukongeza ekuchaphazelekeni, siyachaphazela nosana.
Ngaphambi kokufikelela kwi-heatstroke zama yehlisa ubushushu bomzimba wakho, kodwa hayi ngesiquphe. Oku kufuneka kube nenkqubela phambili. Eyona nto iphambili kukufumana kwakhona ulwelo oluphulukene nomzimba wethu. Ulibale ukusela amanzi e-ice ngoku. Kwaye oku kuya kwimvula, ngeli xesha uxinzelelo olungcono lwamanzi apholileyo ezihlahleni, emaqatheni nasebunzini. Kwaye, esele sithethile ngaphambili, yiya esibhedlele ngokukhawuleza.
Ujongene nokubetha kobushushu, kwaye ukuba ukukhulelwa kwakho kuqhubekile, Ukuchasana kunokwenzeka isibeleko. Oku kuncipha kubangelwa luxinzelelo olufunyanwa ngabafazi abakhulelweyo xa kushushu. Ngala macala, ukuveliswa kwehomoni ezinje nge-oxytocin kunye ne-prostaglandin kuyanda, zezona zinto zibangela abasebenzi. Kungenxa yoko le nto ezinye iigynecologists zikholelwa ukuba ukuzalwa ngaphambi kwexesha kuyanda kwimozulu eshushu.